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Sun 16th Feb 2025 at 7:16am by readupcaveman

Run > General
  • Time
    2:01:40
  • Miles
    12.15
  • Min/mi
    10:01
  • Pacing
    87.5%
  • Stride(cm)
    94
  • Cals
    1531
  • Watts
    238
  • Cadence
    172
  • BPM
    140
  • %MHR
    74.7
  • B/mi
    1406
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.37mi - 15:00(10:59/mi) 131/146bpm [1438b/mi] 169cal 214/W 5.46/7.06mph
2) 5mi - 49:25(9:53/mi) 141/146bpm [1394b/mi] 627cal 240/W 6.07/7.43mph
3) 4.59mi - 45:00(9:49/mi) 143/160bpm [1403b/mi] 580cal 241/W 6.12/12.03mph
4) 1mi - 10:16(10:16/mi) 141/160bpm [1448b/mi] 130cal 232/W 5.84/11.07mph
5) 0.2mi - 1:58(9:48/mi) 143/144bpm [1401b/mi] 25cal 245/W 6.12/6.72mph
15:00 49:25 45:00 10:16 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.37 15:00 15:00 10:59 130 -146 1428 168 0-174 213 -279 26/13
6.37 1:04:25 49:24 9:53 141 137-146 1393 173 164-178 239 190-295 41/44
10.95 1:49:26 45:01 +1 9:49 143 131-160 1404 172 98-214 241 0-476 57/59
11.95 1:59:40 10:15 10:15 141 132-160 1446 169 96-202 231 0-461 15/13
12.15 2:01:38 1:58 9:51 143 141-144 1408 174 120-180 245 209-266 2/2
12.15 2:01:38 0 +1 0 142 142-142 NAN 120 120-120 234 234-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 12.1 1:59:52 9:56
    Walk 1.5 109 0.1 1:49 20:36
    Still 0.0 - - 2 -

  • Power Distribution

    238W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 0.00% More
    800m 4:01 8:06 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:27 8:27 0.00% More
    5k 29:12 9:24 0.00% More
    5 miles 47:59 9:36 0.00% More
    10k 1:00:04 9:40 0.00% More
    10 miles 1:37:56 9:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:40 9:14
    5M 47:28 9:30
    10km 59:46 9:37
    10M 1:38:58 9:54
    Half 2:11:46 10:04
    20M 3:26:21 10:19
    Mara 4:34:44 10:29
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