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Wed 19th Feb 2025 at 6:08pm by readupcaveman

Run > General
  • Time
    1:07:29
  • Miles
    6.48
  • Min/mi
    10:25
  • Pacing
    88.4%
  • Stride(cm)
    91
  • Cals
    856
  • Watts
    228
  • Cadence
    170
  • BPM
    141
  • %MHR
    75.1
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

1) 1.33mi - 15:00(11:18/mi) 132/141bpm [1492b/mi] 172cal 208/W 5.31/6.18mph
2) 1.27mi - 12:00(9:29/mi) 147/151bpm [1394b/mi] 162cal 250/W 6.33/7.1mph
3) 0.26mi - 3:00(11:29/mi) 138/146bpm [1584b/mi] 36cal 207/W 5.23/5.9mph
4) 1.21mi - 12:00(9:53/mi) 144/148bpm [1424b/mi] 158cal 240/W 6.07/6.76mph
5) 0.24mi - 3:00(12:17/mi) 134/147bpm [1647b/mi] 35cal 194/W 4.88/6.28mph
6) 1.31mi - 12:00(9:11/mi) 149/154bpm [1368b/mi] 166cal 257/W 6.54/9.32mph
7) 0.22mi - 3:00(13:23/mi) 138/153bpm [1847b/mi] 37cal 181/W 4.48/7.48mph
8) 0.63mi - 7:29(11:47/mi) 137/141bpm [1614b/mi] 90cal 204/W 5.09/5.74mph
15:00 12:00 3:00 12:00 3:00 12:00 3:00 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.33 15:00 15:00 11:18 132 -141 1492 167 0-174 208 -245 22/10
2.59 27:00 12:00 9:29 147 140-151 1395 172 164-176 250 224-282 9/9
2.85 30:00 2:59 11:28 137 135-146 1570 166 108-170 207 135-238 0/0
4.07 41:59 11:59 9:53 144 137-148 1423 172 164-176 240 209-268 7/8
4.31 44:58 2:59 12:18 134 129-147 1649 161 102-174 194 110-249 1/2
5.61 56:57 11:59 9:11 149 136-154 1368 175 166-190 257 205-370 10/12
5.84 59:56 2:59 13:22 138 129-153 1846 156 100-186 181 106-296 5/4
6.47 1:07:23 7:27 +1 11:45 137 126-141 1609 171 160-176 204 0-227 3/3
6.47 1:07:23 0 +1 0 126 126-126 NAN 160 160-160 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 6.4 1:06:17 10:19
    Walk 1.7 108 0.1 1:09 20:21
    Still 0.0 - - 2 -

  • Power Distribution

    228W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 0.00% More
    800m 4:23 8:49 0.00% More
    1km 5:36 9:00 0.00% More
    Mile 9:03 9:03 0.00% More
    5k 30:47 9:54 0.00% More
    5 miles 49:35 9:55 0.00% More
    10k 1:03:54 10:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:19 9:19
    5km 30:58 9:58
    5M 51:16 10:15
    10km 1:04:33 10:23
    10M 1:46:53 10:41
    Half 2:22:19 10:52
    20M 3:42:51 11:09
    Mara 4:56:42 11:19
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