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Sat 1st Feb 2025 at 6:05am by readupcaveman

Run > General
  • Time
    55:47
  • Miles
    5.18
  • Min/mi
    10:46
  • Pacing
    30.2%
  • Stride(cm)
    90
  • Cals
    737
  • Watts
    226
  • Cadence
    166
  • BPM
    146
  • %MHR
    77.5
  • B/mi
    1570
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.13mi - 45:00(10:54/mi) 144/158bpm [1570b/mi] 583cal 220/W 5.5/9.44mph
2) 1mi - 10:06(10:06/mi) 154/173bpm [1556b/mi] 145cal 243/W 5.94/9.44mph
3) 0.05mi - 41(13:22/mi) 147/150bpm [1964b/mi] 9cal 189/W 4.49/5.29mph
45:00 10:06 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.13 45:43 45:43 +1 11:05 144 -158 1596 166 0-198 220 -423 30/29
5.13 55:48 10:05 10:05 154 135-173 1554 161 0-196 243 0-446 25/25
5.18 56:29 41 +1 13:32 147 144-150 1990 161 114-168 189 150-213 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 10:45
    19 3.5% 11:04

  • Cadence Distribution

    166 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 5.1 58:20 11:27
    Walk 2.8 106 0.1 1:43 20:22
    Still 0.6 - - 21 -

  • Power Distribution

    226W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 4:41 9:26 0.00% More
    1km 6:20 10:11 0.00% More
    Mile 10:05 10:05 0.00% More
    5k 33:43 10:51 0.00% More
    5 miles 58:09 11:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:45 9:45
    5km 32:27 10:27
    5M 53:44 10:45
    10km 1:07:39 10:53
    10M 1:52:01 11:12
    Half 2:29:09 11:23
    20M 3:53:34 11:41
    Mara 5:10:58 11:52
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