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Tue 4th Feb 2025 at 5:31am by readupcaveman

Run > General
  • Time
    52:37
  • Miles
    4.60
  • Min/mi
    11:26
  • Pacing
    87.9%
  • Stride(cm)
    84
  • Cals
    608
  • Watts
    211
  • Cadence
    168
  • BPM
    134
  • %MHR
    71.1
  • B/mi
    1529
  • Surface
    Road

Notes & Comments

1) 3.36mi - 40:00(11:53/mi) 130/149bpm [1545b/mi] 440cal 202/W 5.05/6.93mph
2) 1mi - 10:27(10:27/mi) 144/161bpm [1505b/mi] 136cal 228/W 5.74/9.17mph
3) 0.23mi - 2:10(9:18/mi) 157/169bpm [1461b/mi] 32cal 272/W 6.45/11.53mph
40:00 10:27 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.36 40:02 40:02 +1 11:54 130 -149 1547 168 0-174 202 -278 22/17
4.36 50:28 10:26 10:27 144 131-161 1504 171 158-198 228 0-355 5/6
4.60 52:37 2:09 9:17 157 145-169 1458 157 106-220 273 131-462 3/2
4.60 52:37 0 +1 0 161 161-161 NAN 108 108-108 286 286-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 220 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 4.6 51:55 11:24
    Walk 1.4 110 0 44 17:45
    Still 0.1 - - 2 -

  • Power Distribution

    211W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 0.00% More
    800m 4:47 9:38 0.00% More
    1km 6:07 9:50 0.00% More
    Mile 10:01 10:01 0.00% More
    5k 33:27 10:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:26 10:26
    5km 34:43 11:10
    5M 57:29 11:30
    10km 1:12:22 11:39
    10M 1:59:50 11:59
    Half 2:39:33 12:11
    20M 4:09:51 12:30
    Mara 5:32:40 12:42
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