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Fri 21st Feb 2025 at 7:04am by readupcaveman

Run > General
  • Time
    38:51
  • Miles
    4.38
  • Min/mi
    8:52
  • Pacing
    91.9%
  • Stride(cm)
    101
  • Cals
    518
  • Watts
    268
  • Cadence
    179
  • BPM
    146
  • %MHR
    77.4
  • B/mi
    1291
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 4.38mi - 38:51(8:52/mi) 145/153bpm [1286b/mi] 518cal 267/W 6.76/8.08mph
38:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 11:00 109 77-126 1198 173 168-176 225 183-248 8/0
0.25 2:42 1:19 10:36 127 126-129 1346 174 172-176 223 218-229 1/1
0.38 4:01 1:19 10:33 127 126-129 1339 174 168-176 224 214-239 1/2
0.50 5:14 1:13 9:43 134 129-136 1302 176 174-180 245 233-254 1/1
0.63 6:23 1:09 9:15 137 135-139 1267 175 174-178 252 233-263 3/2
0.75 7:32 1:09 9:12 139 138-141 1280 174 172-178 258 242-274 2/2
0.88 8:42 1:10 9:20 140 138-146 1308 176 172-178 251 210-287 0/1
1.00 9:48 1:06 8:49 148 146-148 1304 178 174-182 273 254-303 2/3
1.13 10:50 1:01 8:11 150 148-152 1228 177 174-182 289 264-308 4/3
1.25 11:52 1:02 8:14 152 151-153 1251 180 176-182 291 273-306 0/0
1.38 12:56 1:04 8:32 151 151-152 1289 179 178-182 278 267-293 1/1
1.50 13:58 1:02 8:17 152 150-153 1258 181 178-184 286 263-314 2/2
1.63 15:02 1:05 8:38 151 150-153 1303 179 176-180 277 263-327 0/0
1.75 16:07 1:05 8:40 150 149-153 1301 178 176-180 271 258-280 3/2
1.88 17:10 1:03 8:22 150 150-151 1255 182 180-184 284 274-292 0/1
2.00 18:14 1:03 8:27 150 149-152 1267 183 180-186 279 259-301 0/0
2.13 19:15 1:02 8:14 151 150-153 1243 181 180-182 289 275-309 1/1
2.25 20:19 1:03 8:27 152 151-153 1285 181 180-184 278 268-305 1/1
2.38 21:24 1:05 8:40 152 149-152 1318 182 180-184 279 261-292 1/2
2.50 22:27 1:03 8:27 150 149-151 1268 183 180-184 276 263-289 2/2
2.63 23:32 1:04 8:35 151 150-152 1296 183 180-186 279 270-289 0/0
2.75 24:36 1:04 8:32 151 149-152 1290 182 180-184 277 266-287 1/1
2.88 25:39 1:03 8:27 152 151-153 1285 182 178-184 280 267-290 0/0
3.00 26:43 1:04 8:28 151 150-152 1279 183 180-184 282 272-293 0/0
3.13 27:45 1:03 8:23 151 151-152 1266 182 180-184 281 271-291 0/0
3.25 28:50 1:05 8:39 150 150-151 1298 181 178-184 275 267-286 0/0
3.38 29:54 1:03 8:26 151 150-152 1273 180 178-184 281 271-302 1/2
3.50 31:01 1:07 8:59 150 149-151 1347 182 178-184 266 242-280 2/1
3.63 32:05 1:04 8:32 150 150-151 1281 184 180-188 280 267-291 1/1
3.75 33:12 1:07 8:59 149 148-151 1339 180 178-182 263 247-277 1/1
3.88 34:24 1:11 9:30 146 145-148 1388 182 180-184 250 242-255 0/1
4.00 35:34 1:10 9:23 144 142-145 1352 181 180-186 250 228-272 3/2
4.13 36:39 1:05 8:38 146 144-146 1262 183 174-188 273 256-296 2/2
4.25 37:43 1:04 8:35 149 146-150 1279 181 176-184 279 253-324 1/1
4.38 38:45 1:02 8:14 150 147-152 1235 181 174-186 284 249-318 1/1
4.38 38:52 7 19:55 152 152-152 3028 136 114-170 287 282-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 4.4 38:46 8:51
    Walk 0.2 120 0 4 33:03
    Still 0.1 - - 2 -

  • Power Distribution

    268W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:07 8:16 0.00% More
    1km 5:12 8:22 0.00% More
    Mile 8:25 8:25 0.00% More
    5k 26:38 8:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:00 8:41
    5M 44:42 8:56
    10km 56:17 9:03
    10M 1:33:12 9:19
    Half 2:04:05 9:28
    20M 3:14:19 9:43
    Mara 4:18:43 9:52
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