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Wed 12th Feb 2025 at 7:05pm by readupcaveman

Run > General
  • Time
    26:38
  • Miles
    2.18
  • Min/mi
    12:13
  • Pacing
    86.5%
  • Stride(cm)
    81
  • Cals
    276
  • Watts
    194
  • Cadence
    162
  • BPM
    126
  • %MHR
    67
  • B/mi
    1538
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 127/143bpm [1470b/mi] 121cal 202/W 5.19/6.95mph
2) 1mi - 12:26(12:26/mi) 126/148bpm [1566b/mi] 130cal 191/W 4.83/7.93mph
3) 0.18mi - 2:38(14:19/mi) 120/124bpm [1717b/mi] 25cal 169/W 4.19/4.75mph
11:34 12:26 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:27 98 77-123 1123 162 78-166 196 14-230 18/0
0.13 1:30 47 12:38 125 122-127 1580 163 160-164 192 174-214 0/1
0.19 2:19 48 12:52 118 115-122 1519 163 162-166 180 171-187 0/0
0.25 3:06 47 12:33 119 117-121 1493 164 160-166 184 177-190 0/0
0.31 3:53 47 12:36 121 119-123 1525 166 164-168 189 187-193 0/0
0.38 4:40 47 12:30 124 123-125 1550 165 164-166 188 178-199 0/0
0.44 5:25 45 12:00 125 123-127 1499 165 164-166 195 182-207 0/0
0.50 6:09 44 11:47 128 127-130 1507 165 162-166 200 181-207 1/1
0.56 6:54 45 11:53 128 127-130 1522 165 164-166 199 190-209 0/0
0.63 7:39 45 12:02 127 126-129 1529 166 164-168 193 190-199 0/0
0.69 8:17 39 10:19 131 128-137 1352 170 168-174 228 199-241 0/0
0.75 8:55 37 10:00 138 136-139 1380 169 164-174 229 204-259 0/1
0.81 9:33 38 10:07 140 139-141 1417 172 168-180 239 222-266 0/0
0.88 10:10 37 9:50 141 140-143 1386 172 162-180 239 199-276 1/1
0.94 10:53 43 11:28 138 135-141 1582 169 166-176 211 198-239 0/0
1.00 11:35 42 11:09 135 134-135 1506 170 168-174 213 203-223 1/1
1.06 12:16 41 10:57 136 134-138 1489 171 166-176 223 198-245 1/0
1.13 12:56 40 10:44 137 135-139 1470 170 164-178 217 193-250 0/1
1.19 13:28 32 8:29 140 135-147 1187 178 166-186 267 199-315 0/0
1.25 14:08 40 10:44 145 142-148 1557 169 164-176 228 212-311 0/0
1.31 14:45 37 9:47 143 142-144 1399 172 166-178 241 216-272 1/2
1.38 15:24 39 10:30 142 140-143 1492 171 166-178 230 206-248 1/0
1.44 16:07 43 11:34 135 132-140 1562 168 166-174 205 198-221 0/1
1.50 17:04 57 15:09 120 110-135 1819 128 102-170 158 127-216 1/1
1.56 18:04 1:00 16:05 116 103-122 1865 129 102-170 154 121-206 0/0
1.63 18:52 48 12:43 115 103-120 1462 166 162-166 180 121-198 1/1
1.69 19:41 49 13:08 123 121-124 1616 164 160-166 179 169-188 0/0
1.75 20:40 58 15:34 119 101-123 1852 144 52-166 164 24-193 0/0
1.81 21:29 49 13:04 114 100-120 1489 166 164-168 171 49-191 0/0
1.88 22:19 50 13:21 121 120-122 1615 165 164-166 175 171-180 0/0
1.94 23:10 51 13:33 121 119-122 1639 164 162-166 174 164-179 0/0
2.00 24:00 50 13:25 121 120-123 1623 164 162-166 174 166-178 0/0
2.06 24:50 51 13:29 121 120-123 1631 164 162-164 176 169-186 1/0
2.13 25:40 50 13:13 123 120-124 1626 163 160-166 177 169-188 0/0
2.18 26:39 59 16:47 117 101-123 1963 131 96-166 154 114-185 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 166 2.1 24:40 11:49
    Walk 7.3 101 0.1 1:57 20:24
    Still 0.1 - - 2 -

  • Power Distribution

    194W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 0.00% More
    800m 5:07 10:17 0.00% More
    1km 6:23 10:16 0.00% More
    Mile 10:42 10:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:40 11:40
    5km 38:46 12:29
    5M 1:04:12 12:50
    10km 1:20:50 13:01
    10M 2:13:52 13:23
    Half 2:58:14 13:36
    20M 4:39:06 13:57
    Mara 6:11:35 14:11
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