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Wed 12th Feb 2025 at 5:17am by readupcaveman

Run > General
  • Time
    1:00:46
  • Miles
    6.28
  • Min/mi
    9:41
  • Pacing
    82.9%
  • Stride(cm)
    95
  • Cals
    768
  • Watts
    247
  • Cadence
    175
  • BPM
    143
  • %MHR
    76
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

1) 1.33mi - 15:00(11:16/mi) 129/142bpm [1453b/mi] 160cal 210/W 5.33/7.36mph
2) 4.95mi - 45:46(9:15/mi) 148/163bpm [1369b/mi] 608cal 257/W 6.49/10.12mph
15:00 45:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:10 3:10 12:41 116 85-127 1471 167 60-174 191 130-210 5/1
0.50 6:03 2:53 11:31 126 123-131 1451 172 168-174 205 187-229 0/0
0.75 8:35 2:32 10:07 136 131-140 1376 172 166-176 235 223-281 1/2
1.00 11:05 2:31 10:02 136 134-140 1365 172 166-174 237 226-258 1/1
1.25 14:07 3:01 12:05 130 118-142 1570 171 82-174 220 54-291 0/0
1.50 16:34 2:27 9:48 135 129-147 1323 176 172-186 240 209-308 1/1
1.75 18:51 2:18 9:12 146 143-149 1342 178 170-186 260 231-310 0/0
2.00 21:16 2:25 9:38 143 140-147 1378 176 166-182 247 221-279 0/0
2.25 23:38 2:22 9:29 145 139-149 1376 175 168-180 251 216-302 1/1
2.50 26:02 2:23 9:34 142 138-146 1358 176 170-184 248 220-272 0/0
2.75 28:31 2:29 9:57 142 136-145 1414 176 168-182 239 195-270 0/0
3.00 30:51 2:20 9:21 141 134-149 1318 175 120-182 254 168-298 0/0
3.25 33:12 2:20 9:22 148 144-153 1386 178 166-194 254 200-335 3/4
3.50 35:23 2:11 8:44 151 146-156 1318 181 164-198 270 208-357 3/2
3.75 37:41 2:18 9:12 149 145-153 1370 180 168-192 259 203-334 3/3
4.00 39:38 1:57 7:49 154 145-160 1203 184 176-192 304 239-368 0/0
4.25 41:49 2:11 8:44 156 149-162 1362 179 168-196 271 216-346 1/1
4.50 44:10 2:22 9:26 152 148-158 1435 175 166-202 253 199-392 2/2
4.75 46:27 2:17 9:07 150 147-155 1368 179 122-200 261 158-346 0/0
5.00 48:50 2:23 9:31 150 146-157 1428 175 164-202 252 192-401 2/2
5.25 51:10 2:21 9:22 146 139-154 1368 179 170-186 251 194-306 0/0
5.50 53:44 2:34 10:16 146 137-159 1498 166 104-192 234 136-350 2/1
5.75 56:07 2:22 9:30 151 136-163 1434 163 104-206 253 67-396 1/1
6.00 58:19 2:12 8:47 145 136-153 1275 179 172-190 267 223-318 0/1
6.25 1:00:27 2:08 8:33 154 148-161 1316 174 106-200 275 147-381 0/0
6.28 1:00:46 19 10:35 157 156-157 1663 152 104-192 281 181-328 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 206 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 176 6.2 58:46 9:31
    Walk 3.3 110 0.1 1:59 19:15
    Still 0.0 - - 1 -

  • Power Distribution

    247W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 0.00% More
    800m 4:06 8:15 0.00% More
    1km 5:12 8:23 0.00% More
    Mile 8:37 8:37 0.00% More
    5k 28:12 9:04 0.00% More
    5 miles 46:16 9:15 0.00% More
    10k 59:51 9:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:49 9:17
    5M 47:43 9:33
    10km 1:00:05 9:40
    10M 1:39:30 9:57
    Half 2:12:29 10:07
    20M 3:27:27 10:22
    Mara 4:36:12 10:33
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