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Sun 9th Feb 2025 at 6:02am by readupcaveman

Run > General
  • Time
    2:06:18
  • Miles
    12.03
  • Min/mi
    10:30
  • Pacing
    88.4%
  • Stride(cm)
    91
  • Cals
    1626
  • Watts
    228
  • Cadence
    169
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    1517
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 9mi - 1:37:02(10:47/mi) 141/159bpm [1520b/mi] 1210cal 221/W 5.57/7.48mph
2) 3mi - 28:45(9:35/mi) 154/161bpm [1476b/mi] 410cal 248/W 6.26/8.38mph
3) 0.03mi - 30(16:30/mi) 152/158bpm [2508b/mi] 6cal 151/W 3.64/3.59mph
1:37:02 28:45 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
9.00 1:37:02 1:37:02 10:47 141 -159 1520 168 0-198 221 -297 123/119
12.00 2:05:48 28:46 +1 9:36 154 141-161 1478 173 100-186 248 107-332 28/31
12.02 2:06:17 29 +1 17:38 152 147-158 2680 107 102-108 146 120-221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 11:14
    21 1.8% 11:14
    20 4.1% 10:58
    20 2.7% 11:38

  • Cadence Distribution

    169 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 170 11.9 2:03:00 10:21
    Walk 2.7 110 0.2 3:21 21:36
    Still 0.1 - - 9 -

  • Power Distribution

    228W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 0.00% More
    800m 4:20 8:44 0.00% More
    1km 5:34 8:58 0.00% More
    Mile 9:03 9:03 0.00% More
    5k 29:56 9:38 0.00% More
    5 miles 50:40 10:08 0.00% More
    10k 1:03:46 10:16 0.00% More
    10 miles 1:44:20 10:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:04 9:41
    5M 49:48 9:58
    10km 1:02:42 10:05
    10M 1:43:50 10:23
    Half 2:18:14 10:33
    20M 3:36:29 10:49
    Mara 4:48:13 11:00
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