Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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1.6mi ,
26:16
Run - General
1) 1km - 10:37(10:37/km) 83/94bpm [881b/km] 63cal 2) 1km - 10:19(10:19/km) 84/98bpm [866b/km] 70cal 3) 0.52km - 5:20(10:14/km) 87/98bpm [891b/km] 35cal
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3.1mi ,
22:10
Run - General
1) 1km - 4:24(4:24/km) 124/149bpm [545b/km] 51cal 2) 1km - 4:29(4:29/km) 149/157bpm [667b/km] 63cal 3) 1km - 4:21(4:21/km) 159/166bpm [691b/km] 64cal 4) 1km - 4:28(4:28/km) 168/172bpm [750b/km] 69cal 5) 1km - 4:21(4:21/km) 169/173bpm [736b/km] 66cal 6) 0.03km - 7(3:54/km) 165/165bpm [644b/km] 1cal
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4.7mi ,
44:51
Run - General
1) 1km - 5:38(5:38/km) 125/143bpm [704b/km] 66cal 2) 1km - 5:32(5:32/km) 142/149bpm [786b/km] 73cal 3) 1km - 4:52(4:52/km) 147/158bpm [717b/km] 66cal 4) 1km - 4:59(4:59/km) 156/163bpm [778b/km] 70cal 5) 1km - 4:56(4:56/km) 162/166bpm [800b/km] 72cal 6) 1km - 6:00(6:00/km) 155/168bpm [929b/km] 79cal 7) 1km - 9:24(9:24/km) 124/144bpm [1167b/km] 73cal 8) 0.54km - 3:29(6:30/km) 142/153bpm [924b/km] 42cal
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5mi ,
46:00
Run - General
1) 1km - 5:45(5:45/km) 143/163bpm [821b/km] 72cal 2) 1km - 5:46(5:46/km) 159/167bpm [917b/km] 79cal 3) 1km - 5:34(5:34/km) 161/170bpm [897b/km] 77cal 4) 1km - 6:34(6:34/km) 156/178bpm [1025b/km] 82cal 5) 1km - 5:39(5:39/km) 162/171bpm [917b/km] 79cal 6) 1km - 5:28(5:28/km) 165/175bpm [903b/km] 80cal 7) 1km - 5:53(5:53/km) 159/169bpm [936b/km] 82cal 8) 0.97km - 5:20(5:29/km) 165/172bpm [904b/km] 75cal
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3.9mi ,
1:36:54
Run - General
1) 1km - 12:26(12:26/km) 76/88bpm [946b/km] 56cal 2) 1km - 16:50(16:50/km) 70/90bpm [1179b/km] 57cal 3) 1km - 13:58(13:58/km) 85/100bpm [1187b/km] 80cal 4) 1km - 19:04(19:04/km) 71/85bpm [1353b/km] 66cal 5) 1km - 17:43(17:43/km) 75/88bpm [1329b/km] 68cal 6) 1km - 14:44(14:44/km) 70/79bpm [1031b/km] 66cal 7) 0.2km - 2:08(10:30/km) 71/76bpm [745b/km] 11cal
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3.2mi ,
59:27
Run - General
1) 1km - 10:44(10:44/km) 93/104bpm [999b/km] 63cal 2) 1km - 9:45(9:45/km) 112/123bpm [1091b/km] 68cal 3) 1km - 13:18(13:18/km) 110/120bpm [1463b/km] 82cal 4) 1km - 13:17(13:17/km) 103/113bpm [1368b/km] 74cal 5) 1km - 10:36(10:36/km) 105/118bpm [1113b/km] 72cal 6) 0.17km - 1:48(10:28/km) 110/117bpm [1151b/km] 13cal
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8.4mi ,
2:10:10
Run - General
1) 1km - 5:41(5:41/km) 121/130bpm [688b/km] 64cal 2) 1km - 5:35(5:35/km) 119/130bpm [665b/km] 62cal 3) 1km - 8:02(8:02/km) 125/146bpm [1004b/km] 79cal 4) 1km - 8:27(8:27/km) 116/146bpm [981b/km] 77cal 5) 1km - 10:30(10:30/km) 82/94bpm [861b/km] 63cal 6) 1km - 11:07(11:07/km) 78/88bpm [867b/km] 59cal 7) 1km - 11:08(11:08/km) 79/88bpm [880b/km] 73cal 8) 1km - 11:32(11:32/km) 79/87bpm [911b/km] 73cal 9) 1km - 10:27(10:27/km) 82/90bpm [857b/km] 69cal 10) 1km - 10:05(10:05/km) 86/94bpm [867b/km] 65cal 11) 1km - 10:10(10:10/km) 85/94bpm [864b/km] 68cal 12) 1km - 9:51(9:51/km) 87/95bpm [857b/km] 53cal 13) 1km - 12:05(12:05/km) 87/104bpm [1052b/km] 80cal 14) 0.56km - 5:29(9:49/km) 87/92bpm [854b/km] 35cal
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1.6mi ,
30:42
Run - General
1) 1km - 11:59(11:59/km) 79/95bpm [946b/km] 73cal 2) 1km - 11:30(11:30/km) 87/97bpm [1001b/km] 75cal 3) 0.57km - 7:13(12:37/km) 95/110bpm [1198b/km] 44cal
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Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
|
3mi ,
1:21:02
Run - General
1) 1km - 11:45(11:45/km) 65/74bpm [763b/km] 60cal 2) 1km - 14:53(14:53/km) 67/79bpm [998b/km] 67cal 3) 1km - 16:44(16:44/km) 59/75bpm [987b/km] 58cal 4) 1km - 21:10(21:10/km) 67/80bpm [1419b/km] 68cal 5) 0.77km - 16:30(21:18/km) 68/82bpm [1449b/km] 61cal
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1.6mi ,
28:18
Run - General
1) 1km - 11:17(11:17/km) 78/94bpm [881b/km] 66cal 2) 1km - 11:03(11:03/km) 96/113bpm [1061b/km] 73cal 3) 0.55km - 5:58(10:50/km) 111/115bpm [1202b/km] 38cal
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3.1mi ,
31:23
Run - General
1) 1km - 7:26(7:26/km) 110/127bpm [817b/km] 66cal 2) 1km - 6:33(6:33/km) 123/132bpm [806b/km] 72cal 3) 1km - 6:26(6:26/km) 111/117bpm [715b/km] 65cal 4) 1km - 6:17(6:17/km) 116/137bpm [728b/km] 65cal 5) 1km - 4:42(4:42/km) 131/157bpm [616b/km] 55cal
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-
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-
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5.5mi ,
48:23
Run - General
1) 1km - 5:27(5:27/km) 135/154bpm [735b/km] 64cal 2) 1km - 5:13(5:13/km) 148/155bpm [773b/km] 69cal 3) 1km - 5:12(5:12/km) 144/150bpm [749b/km] 70cal 4) 1km - 5:11(5:11/km) 149/155bpm [771b/km] 71cal 5) 1km - 6:11(6:11/km) 140/155bpm [865b/km] 75cal 6) 1km - 6:44(6:44/km) 141/156bpm [950b/km] 76cal 7) 1km - 5:11(5:11/km) 132/151bpm [683b/km] 66cal 8) 1km - 6:07(6:07/km) 150/166bpm [918b/km] 83cal 9) 0.78km - 3:08(4:01/km) 158/170bpm [636b/km] 46cal
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1.3mi ,
24:27
Run - General
1) 1km - 12:35(12:35/km) 61/73bpm [768b/km] 66cal 2) 1km - 11:21(11:21/km) 73/80bpm [829b/km] 78cal 3) 0.04km - 31(12:54/km) 73/77bpm [942b/km] 2cal
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2.8mi ,
50:57
Run - General
1) 1km - 11:06(11:06/km) 77/91bpm [855b/km] 63cal 2) 1km - 10:55(10:55/km) 86/97bpm [939b/km] 70cal 3) 1km - 10:17(10:17/km) 90/97bpm [925b/km] 69cal 4) 1km - 13:45(13:45/km) 86/98bpm [1183b/km] 77cal 5) 0.53km - 4:53(9:14/km) 87/91bpm [804b/km] 34cal
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-
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Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
-
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3.1mi ,
23:24
Run - General
1) 1km - 5:33(5:33/km) 125/144bpm [693b/km] 63cal 2) 1km - 4:28(4:28/km) 148/160bpm [660b/km] 63cal 3) 1km - 4:33(4:33/km) 160/166bpm [727b/km] 67cal 4) 1km - 4:32(4:32/km) 166/170bpm [751b/km] 69cal 5) 0.99km - 4:20(4:22/km) 173/191bpm [755b/km] 68cal
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4.7mi ,
40:17
Run - General
1) 1km - 5:52(5:52/km) 124/139bpm [728b/km] 67cal 2) 1km - 5:48(5:48/km) 139/145bpm [806b/km] 74cal 3) 1km - 5:10(5:10/km) 138/145bpm [713b/km] 67cal 4) 1km - 5:12(5:12/km) 133/143bpm [692b/km] 63cal 5) 1km - 5:20(5:20/km) 133/146bpm [708b/km] 63cal 6) 1km - 5:09(5:09/km) 142/147bpm [731b/km] 62cal 7) 1km - 5:20(5:20/km) 155/164bpm [826b/km] 75cal 8) 0.49km - 2:27(4:58/km) 152/156bpm [756b/km] 33cal
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4.9mi ,
45:07
Run - General
1) 1km - 6:17(6:17/km) 126/140bpm [793b/km] 74cal 2) 1km - 6:01(6:01/km) 141/150bpm [848b/km] 73cal 3) 1km - 5:44(5:44/km) 137/147bpm [784b/km] 70cal 4) 1km - 5:38(5:38/km) 131/138bpm [737b/km] 65cal 5) 1km - 5:42(5:42/km) 140/151bpm [798b/km] 72cal 6) 1km - 5:32(5:32/km) 144/151bpm [796b/km] 72cal 7) 1km - 5:17(5:17/km) 141/147bpm [746b/km] 66cal 8) 0.9km - 4:57(5:29/km) 140/151bpm [767b/km] 65cal
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2.1mi ,
40:11
Run - General
1) 1km - 12:37(12:37/km) 90/99bpm [1135b/km] 68cal 2) 1km - 11:30(11:30/km) 100/110bpm [1151b/km] 70cal 3) 1km - 12:18(12:18/km) 100/111bpm [1231b/km] 75cal 4) 0.33km - 3:46(11:33/km) 112/119bpm [1294b/km] 23cal
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6.2mi ,
56:08
Run - General
1) 1km - 5:30(5:30/km) 139/153bpm [766b/km] 67cal 2) 1km - 5:37(5:37/km) 148/158bpm [831b/km] 76cal 3) 1km - 5:33(5:33/km) 155/161bpm [859b/km] 78cal 4) 1km - 5:35(5:35/km) 153/160bpm [853b/km] 76cal 5) 1km - 6:35(6:35/km) 134/153bpm [883b/km] 75cal 6) 1km - 5:19(5:19/km) 137/141bpm [728b/km] 66cal 7) 1km - 5:51(5:51/km) 133/146bpm [777b/km] 71cal 8) 1km - 5:34(5:34/km) 132/146bpm [735b/km] 69cal 9) 1km - 5:23(5:23/km) 141/147bpm [758b/km] 68cal 10) 1km - 5:01(5:01/km) 152/165bpm [762b/km] 69cal 11) 0.05km - 12(4:12/km) 166/167bpm [696b/km] 3cal
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1.6mi ,
27:00
Run - General
1) 1km - 10:38(10:38/km) 92/103bpm [979b/km] 61cal 2) 1km - 10:48(10:48/km) 96/109bpm [1036b/km] 75cal 3) 0.55km - 5:35(10:11/km) 92/100bpm [936b/km] 41cal
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1.6mi ,
30:51
Run - General
1) 1km - 12:21(12:21/km) 87/97bpm [1075b/km] 70cal 2) 1km - 12:02(12:02/km) 86/96bpm [1034b/km] 73cal 3) 0.54km - 6:28(11:56/km) 80/87bpm [954b/km] 35cal
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|
5.5mi ,
47:46
Run - General
1) 1km - 5:47(5:47/km) 125/145bpm [723b/km] 69cal 2) 1km - 5:08(5:08/km) 139/154bpm [713b/km] 66cal 3) 1km - 5:51(5:51/km) 139/151bpm [813b/km] 73cal 4) 1km - 5:10(5:10/km) 135/143bpm [697b/km] 65cal 5) 1km - 5:15(5:15/km) 135/145bpm [709b/km] 64cal 6) 1km - 5:17(5:17/km) 138/147bpm [730b/km] 67cal 7) 1km - 5:22(5:22/km) 136/143bpm [729b/km] 64cal 8) 1km - 5:28(5:28/km) 142/149bpm [776b/km] 69cal 9) 0.8km - 4:29(5:36/km) 150/161bpm [840b/km] 61cal
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8.1mi ,
2:31:17
Run - General
1) 1km - 11:43(11:43/km) 81/94bpm [950b/km] 62cal 2) 1km - 11:12(11:12/km) 84/95bpm [941b/km] 67cal 3) 1km - 11:15(11:15/km) 83/92bpm [933b/km] 82cal 4) 1km - 10:27(10:27/km) 83/89bpm [867b/km] 69cal 5) 1km - 12:40(12:40/km) 79/88bpm [1001b/km] 60cal 6) 1km - 12:06(12:06/km) 80/89bpm [969b/km] 68cal 7) 1km - 12:48(12:48/km) 79/88bpm [1011b/km] 73cal 8) 1km - 11:51(11:51/km) 82/91bpm [972b/km] 67cal 9) 1km - 10:57(10:57/km) 81/89bpm [887b/km] 68cal 10) 1km - 11:03(11:03/km) 79/90bpm [873b/km] 64cal 11) 1km - 10:53(10:53/km) 81/91bpm [882b/km] 57cal 12) 1km - 10:57(10:57/km) 80/89bpm [876b/km] 65cal 13) 1km - 12:25(12:25/km) 75/85bpm [931b/km] 77cal 14) 0.08km - 58(11:51/km) 76/82bpm [901b/km] 5cal
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|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
-
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3.2mi ,
26:17
Run - General
1) 1km - 6:04(6:04/km) 122/135bpm [739b/km] 63cal 2) 1km - 5:35(5:35/km) 138/153bpm [771b/km] 74cal 3) 1km - 5:14(5:14/km) 151/163bpm [790b/km] 73cal 4) 1km - 4:43(4:43/km) 155/160bpm [731b/km] 67cal 5) 1km - 4:23(4:23/km) 170/176bpm [746b/km] 69cal 6) 0.07km - 18(4:03/km) 175/176bpm [709b/km] 4cal
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4.1mi ,
35:22
Run - General
1) 1km - 4:33(4:33/km) 121/142bpm [550b/km] 50cal 2) 1km - 5:41(5:41/km) 139/160bpm [791b/km] 76cal 3) 1km - 4:49(4:49/km) 157/162bpm [756b/km] 71cal 4) 1km - 4:48(4:48/km) 162/166bpm [778b/km] 71cal 5) 1km - 5:46(5:46/km) 157/165bpm [904b/km] 80cal 6) 1km - 5:27(5:27/km) 153/162bpm [833b/km] 73cal 7) 0.66km - 4:19(6:31/km) 156/175bpm [1018b/km] 56cal
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|
1.6mi ,
25:42
Run - General
1) 1km - 10:07(10:07/km) 87/101bpm [880b/km] 63cal 2) 1km - 10:02(10:02/km) 100/121bpm [1003b/km] 72cal 3) 0.56km - 5:34(9:57/km) 117/122bpm [1164b/km] 41cal
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|
3.4mi ,
43:06
Run - General
1) 1km - 8:01(8:01/km) 101/119bpm [809b/km] 68cal 2) 1km - 7:46(7:46/km) 115/124bpm [893b/km] 70cal 3) 1km - 8:20(8:20/km) 116/127bpm [967b/km] 73cal 4) 1km - 7:39(7:39/km) 116/128bpm [887b/km] 67cal 5) 1km - 7:17(7:17/km) 119/128bpm [867b/km] 68cal 6) 0.52km - 4:03(7:47/km) 119/130bpm [926b/km] 40cal
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1.6mi ,
27:37
Run - General
1) 1km - 11:15(11:15/km) 79/107bpm [888b/km] 64cal 2) 1km - 10:37(10:37/km) 87/96bpm [923b/km] 73cal 3) 0.56km - 5:46(10:16/km) 86/92bpm [884b/km] 40cal
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|
1.6mi ,
30:40
Run - General
1) 1km - 11:47(11:47/km) 76/86bpm [895b/km] 61cal 2) 1km - 11:58(11:58/km) 82/89bpm [981b/km] 74cal 3) 0.58km - 6:56(11:55/km) 78/86bpm [930b/km] 38cal
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|
3.2mi ,
53:15
Run - General
1) 1km - 10:31(10:31/km) 78/95bpm [820b/km] 61cal 2) 1km - 9:56(9:56/km) 81/98bpm [805b/km] 62cal 3) 1km - 11:05(11:05/km) 84/98bpm [931b/km] 70cal 4) 1km - 10:27(10:27/km) 91/106bpm [951b/km] 71cal 5) 1km - 10:18(10:18/km) 89/118bpm [917b/km] 75cal 6) 0.1km - 57(9:56/km) 94/102bpm [934b/km] 8cal
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