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Tue 4th Mar 2025 at 7:12am by CheekynChips

Run > General
  • Time
    28:59
  • Miles
    1.56
  • Min/mi
    18:35
  • Pacing
    92.1%
  • WAVA
    23.32
  • Stride(cm)
    79
  • Cals
    169
  • Cadence
    109
  • BPM
    96
  • %MHR
    53.6
  • B/mi
    1792
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 92/106bpm [1090b/km] 59cal
2) 1km - 11:24(11:24/km) 101/113bpm [1151b/km] 75cal
3) 0.5km - 5:44(11:23/km) 102/110bpm [1160b/km] 35cal
11:51 11:24 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 94 86-105 1949 109 104-112 0/9
0.13 2:40 1:22 22:00 89 83-96 1957 110 100-118 0/13
0.19 4:04 1:24 22:21 89 81-94 1989 110 106-116 0/8
0.25 5:17 1:13 19:29 88 83-95 1714 111 108-116 2/11
0.31 6:26 1:09 18:21 96 91-99 1761 109 106-112 11/6
0.38 7:29 1:03 16:46 89 82-95 1492 110 108-112 7/6
0.44 8:33 1:04 17:09 93 90-97 1594 110 108-112 7/6
0.50 9:41 1:08 18:07 89 83-95 1613 111 108-112 3/10
0.56 10:49 1:08 18:11 96 92-100 1746 109 108-112 4/5
0.63 11:54 1:05 17:15 92 90-95 1587 113 112-114 7/2
0.69 13:02 1:08 18:12 99 94-103 1801 112 110-112 1/5
0.75 14:08 1:06 17:30 102 99-104 1784 110 106-112 4/13
0.81 15:13 1:06 17:30 105 102-113 1838 112 108-116 5/3
0.88 16:19 1:06 17:35 105 101-110 1846 112 102-114 5/5
0.94 17:33 1:14 19:39 101 96-106 1985 104 94-110 19/1
1.00 18:54 1:21 21:34 97 93-101 2093 103 92-110 14/4
1.06 20:01 1:07 17:48 97 91-103 1727 109 92-116 8/5
1.13 21:12 1:11 19:02 100 93-105 1904 109 104-114 6/6
1.19 22:17 1:05 17:23 102 99-106 1773 112 108-112 4/2
1.25 23:27 1:10 18:43 101 94-106 1890 109 106-112 8/11
1.31 24:31 1:03 16:55 101 97-106 1709 110 106-116 6/4
1.38 25:36 1:05 17:24 100 96-107 1740 112 108-114 3/4
1.44 26:46 1:10 18:33 99 95-102 1836 109 106-112 5/5
1.50 27:58 1:13 19:22 102 96-109 1975 106 100-112 10/7
1.56 28:59 1:01 18:04 104 97-108 1880 108 106-112 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.4% 18:32

  • Cadence Distribution

    109 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:04 18.80% More
    800m 8:43 17:33 21.27% More
    1km 10:58 17:39 22.26% More
    Mile 18:04 18:04 23.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:05 18:05 23.18
    5km 1:00:10 19:22 23.34
    5M 1:39:37 19:55 22.94
    10km 2:05:26 20:11 22.73
    10M 3:27:42 20:46 22.50
    Half 4:36:32 21:07 22.29
    20M 7:13:02 21:39 22.23
    Mara 9:36:33 22:00 22.30
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