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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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6.3mi ,
49:24
Run - General
1) 1km - 5:03(5:03/km) 133/149bpm [671b/km] 63cal 2) 1km - 4:53(4:53/km) 146/154bpm [712b/km] 68cal 3) 1km - 5:03(5:03/km) 152/160bpm [767b/km] 73cal 4) 1km - 5:00(5:00/km) 153/162bpm [765b/km] 71cal 5) 1km - 4:53(4:53/km) 151/157bpm [738b/km] 69cal 6) 1km - 4:44(4:44/km) 156/160bpm [738b/km] 69cal 7) 1km - 4:54(4:54/km) 151/156bpm [739b/km] 69cal 8) 1km - 4:49(4:49/km) 147/157bpm [708b/km] 65cal 9) 1km - 5:04(5:04/km) 144/152bpm [729b/km] 65cal 10) 1km - 4:50(4:50/km) 150/164bpm [725b/km] 68cal 11) 0.06km - 12(3:19/km) 163/163bpm [541b/km] 3cal
 Add a comment
1.6mi ,
30:24
Run - General
1) 1km - 12:42(12:42/km) 69/78bpm [876b/km] 59cal 2) 1km - 11:34(11:34/km) 76/87bpm [879b/km] 75cal 3) 0.52km - 6:09(11:49/km) 75/86bpm [887b/km] 33cal
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1.6mi ,
29:00
Run - General
1) 1km - 11:36(11:36/km) 64/81bpm [743b/km] 56cal 2) 1km - 11:14(11:14/km) 70/83bpm [787b/km] 66cal 3) 0.58km - 6:09(10:38/km) 72/81bpm [766b/km] 41cal
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1.9mi ,
51:59
Run - General
1) 0.7km - 11:25(16:17/km) 77/84bpm [1254b/km] 49cal 2) 1km - 21:41(21:41/km) 80/107bpm [1735b/km] 97cal 3) 1km - 15:11(15:11/km) 79/87bpm [1200b/km] 61cal 4) 0.3km - 3:41(12:17/km) 82/87bpm [1007b/km] 16cal
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1.6mi ,
29:56
Run - General
1) 1km - 11:46(11:46/km) 79/91bpm [929b/km] 61cal 2) 1km - 11:55(11:55/km) 83/91bpm [989b/km] 71cal 3) 0.51km - 6:15(12:18/km) 75/85bpm [922b/km] 38cal
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2mi ,
32:24
Run - General
1) 1km - 11:04(11:04/km) 86/105bpm [951b/km] 67cal 2) 1km - 9:35(9:35/km) 85/99bpm [815b/km] 64cal 3) 1km - 9:15(9:15/km) 96/108bpm [888b/km] 73cal 4) 0.26km - 2:30(9:38/km) 96/103bpm [925b/km] 20cal
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2.5mi ,
53:13
Run - General
1) 1km - 13:06(13:06/km) 83/93bpm [1087b/km] 76cal 2) 1km - 12:55(12:55/km) 90/98bpm [1163b/km] 77cal 3) 1km - 11:28(11:28/km) 87/95bpm [998b/km] 63cal 4) 1km - 15:16(15:16/km) 81/97bpm [1237b/km] 75cal 5) 0.05km - 28(9:52/km) 83/88bpm [819b/km] 2cal
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3.2mi ,
20:49
Run - General
1) 1km - 3:58(3:58/km) 119/138bpm [471b/km] 47cal 2) 1km - 4:09(4:09/km) 141/145bpm [586b/km] 59cal 3) 1km - 4:05(4:05/km) 159/164bpm [649b/km] 62cal 4) 1km - 4:10(4:10/km) 166/170bpm [692b/km] 66cal 5) 1km - 4:02(4:02/km) 169/173bpm [682b/km] 64cal 6) 0.12km - 25(3:34/km) 166/168bpm [593b/km] 6cal
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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6.5mi ,
1:13:17
Run - General
1) 1km - 7:08(7:08/km) 115/133bpm [821b/km] 67cal 2) 1km - 7:07(7:07/km) 124/134bpm [882b/km] 74cal 3) 1km - 7:05(7:05/km) 112/128bpm [793b/km] 67cal 4) 1km - 6:54(6:54/km) 111/116bpm [767b/km] 67cal 5) 1km - 6:48(6:48/km) 113/122bpm [769b/km] 64cal 6) 1km - 6:54(6:54/km) 113/121bpm [780b/km] 69cal 7) 1km - 6:59(6:59/km) 110/115bpm [769b/km] 64cal 8) 1km - 6:52(6:52/km) 109/116bpm [749b/km] 65cal 9) 1km - 6:41(6:41/km) 113/119bpm [755b/km] 68cal 10) 1km - 6:59(6:59/km) 115/121bpm [803b/km] 67cal 11) 0.51km - 3:49(7:30/km) 116/119bpm [871b/km] 39cal
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1.6mi ,
33:30
Run - General
1) 1km - 13:10(13:10/km) 88/97bpm [1159b/km] 69cal 2) 1km - 13:09(13:09/km) 91/98bpm [1197b/km] 76cal 3) 0.53km - 7:11(13:31/km) 90/109bpm [1217b/km] 42cal
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1.6mi ,
28:26
Run - General
1) 1km - 11:28(11:28/km) 80/97bpm [917b/km] 64cal 2) 1km - 11:29(11:29/km) 88/99bpm [1011b/km] 78cal 3) 0.5km - 5:29(10:59/km) 85/93bpm [933b/km] 35cal
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4.7mi ,
43:38
Run - General
1) 1km - 5:30(5:30/km) 119/135bpm [655b/km] 62cal 2) 1km - 5:39(5:39/km) 122/129bpm [690b/km] 66cal 3) 1km - 6:10(6:10/km) 123/135bpm [759b/km] 69cal 4) 1km - 6:40(6:40/km) 130/143bpm [867b/km] 75cal 5) 1km - 5:33(5:33/km) 128/138bpm [709b/km] 65cal 6) 1km - 6:55(6:55/km) 125/144bpm [866b/km] 80cal 7) 1km - 5:14(5:14/km) 135/153bpm [708b/km] 65cal 8) 0.51km - 1:56(3:45/km) 143/151bpm [536b/km] 28cal
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1.5mi ,
24:29
Run - General
1) 1km - 9:57(9:57/km) 82/94bpm [816b/km] 79cal 2) 1km - 11:02(11:02/km) 91/103bpm [1004b/km] 74cal 3) 0.36km - 3:30(9:37/km) 95/103bpm [914b/km] 24cal
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3.1mi ,
22:06
Run - General
1) 1km - 4:14(4:14/km) 123/144bpm [520b/km] 49cal 2) 1km - 4:07(4:07/km) 149/161bpm [614b/km] 61cal 3) 1km - 4:32(4:32/km) 164/167bpm [745b/km] 71cal 4) 1km - 4:36(4:36/km) 168/174bpm [773b/km] 74cal 5) 1km - 4:25(4:25/km) 170/175bpm [750b/km] 71cal 6) 0.05km - 12(3:44/km) 176/177bpm [656b/km] 3cal
Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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3.2mi ,
58:09
Run - General
1) 1km - 13:23(13:23/km) 77/94bpm [1031b/km] 72cal 2) 1km - 12:02(12:02/km) 84/100bpm [1010b/km] 72cal 3) 1km - 11:25(11:25/km) 82/93bpm [936b/km] 63cal 4) 1km - 10:13(10:13/km) 86/100bpm [878b/km] 72cal 5) 1km - 10:08(10:08/km) 83/91bpm [840b/km] 71cal 6) 0.1km - 59(9:46/km) 91/101bpm [889b/km] 8cal
Add a comment
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6.8mi ,
1:02:09
Run - General
1) 1km - 5:28(5:28/km) 115/139bpm [628b/km] 55cal 2) 1km - 4:41(4:41/km) 143/158bpm [670b/km] 68cal 3) 1km - 4:58(4:58/km) 152/164bpm [754b/km] 72cal 4) 1km - 5:27(5:27/km) 153/165bpm [833b/km] 75cal 5) 1km - 5:55(5:55/km) 154/173bpm [912b/km] 84cal 6) 1km - 5:32(5:32/km) 162/181bpm [895b/km] 80cal 7) 1km - 6:22(6:22/km) 157/175bpm [998b/km] 89cal 8) 1km - 6:04(6:04/km) 163/187bpm [988b/km] 88cal 9) 1km - 5:23(5:23/km) 156/166bpm [840b/km] 72cal 10) 1km - 5:48(5:48/km) 162/170bpm [941b/km] 81cal 11) 0.96km - 6:31(6:49/km) 167/183bpm [1138b/km] 98cal
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1.6mi ,
30:54
Run - General
1) 1km - 12:41(12:41/km) 81/92bpm [1027b/km] 60cal 2) 1km - 12:06(12:06/km) 83/96bpm [1005b/km] 83cal 3) 0.51km - 6:07(12:05/km) 81/91bpm [979b/km] 35cal
Add a comment
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3.6mi ,
55:50
Run - General
1) 1km - 9:28(9:28/km) 93/108bpm [880b/km] 60cal 2) 1km - 9:37(9:37/km) 95/111bpm [914b/km] 68cal 3) 1km - 9:19(9:19/km) 90/105bpm [839b/km] 65cal 4) 1km - 9:31(9:31/km) 87/95bpm [827b/km] 70cal 5) 1km - 9:57(9:57/km) 88/100bpm [876b/km] 70cal 6) 0.78km - 7:58(10:15/km) 88/96bpm [902b/km] 49cal
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7.1mi ,
1:13:52
Run - General
1) 1km - 9:17(9:17/km) 102/125bpm [948b/km] 85cal 2) 1km - 6:53(6:53/km) 144/169bpm [992b/km] 91cal 3) 1km - 5:45(5:45/km) 168/179bpm [966b/km] 85cal 4) 1km - 5:05(5:05/km) 175/182bpm [889b/km] 77cal 5) 1km - 5:19(5:19/km) 166/174bpm [883b/km] 77cal 6) 1km - 6:46(6:46/km) 165/171bpm [1117b/km] 97cal 7) 1km - 7:06(7:06/km) 164/170bpm [1164b/km] 101cal 8) 1km - 7:04(7:04/km) 165/177bpm [1165b/km] 96cal 9) 1km - 6:42(6:42/km) 166/178bpm [1111b/km] 93cal 10) 1km - 5:50(5:50/km) 165/180bpm [961b/km] 81cal 11) 1km - 6:28(6:28/km) 148/168bpm [956b/km] 61cal 12) 0.37km - 1:37(4:24/km) 163/171bpm [718b/km] 22cal
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2.1mi ,
35:27
Run - General
1) 1km - 10:49(10:49/km) 83/95bpm [898b/km] 69cal 2) 1km - 10:28(10:28/km) 84/109bpm [879b/km] 69cal 3) 1km - 10:45(10:45/km) 80/87bpm [860b/km] 60cal 4) 0.35km - 3:25(9:50/km) 90/97bpm [886b/km] 25cal
Add a comment
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1.1mi ,
18:38
Run - General
1) 1km - 10:35(10:35/km) 91/102bpm [964b/km] 74cal 2) 0.83km - 8:02(9:44/km) 95/105bpm [924b/km] 54cal
Add a comment
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3.1mi ,
24:48
Run - General
1) 1km - 5:07(5:07/km) 120/138bpm [614b/km] 57cal 2) 1km - 5:18(5:18/km) 146/158bpm [773b/km] 73cal 3) 1km - 4:48(4:48/km) 153/158bpm [734b/km] 67cal 4) 1km - 4:54(4:54/km) 161/168bpm [788b/km] 70cal 5) 1km - 4:34(4:34/km) 163/167bpm [745b/km] 67cal 6) 0.03km - 8(4:04/km) 163/164bpm [663b/km] 2cal
Add a comment
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6.2mi ,
45:00
Run - General
1) 1km - 4:19(4:19/km) 136/151bpm [587b/km] 54cal 2) 1km - 4:26(4:26/km) 156/162bpm [691b/km] 65cal 3) 1km - 4:24(4:24/km) 160/161bpm [703b/km] 65cal 4) 1km - 4:40(4:40/km) 163/167bpm [761b/km] 69cal 5) 1km - 4:34(4:34/km) 166/168bpm [758b/km] 69cal 6) 1km - 4:32(4:32/km) 168/170bpm [762b/km] 69cal 7) 1km - 4:33(4:33/km) 169/171bpm [769b/km] 69cal 8) 1km - 4:31(4:31/km) 170/172bpm [767b/km] 69cal 9) 1km - 4:39(4:39/km) 172/177bpm [799b/km] 71cal 10) 0.99km - 4:22(4:26/km) 174/178bpm [771b/km] 68cal
Add a comment
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Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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6.2mi ,
50:41
Run - General
1) 1km - 5:04(5:04/km) 118/134bpm [599b/km] 57cal 2) 1km - 4:42(4:42/km) 143/148bpm [671b/km] 64cal 3) 1km - 4:58(4:58/km) 146/150bpm [724b/km] 69cal 4) 1km - 5:02(5:02/km) 156/164bpm [784b/km] 71cal 5) 1km - 4:52(4:52/km) 160/164bpm [779b/km] 70cal 6) 1km - 5:47(5:47/km) 151/163bpm [872b/km] 79cal 7) 1km - 5:07(5:07/km) 156/164bpm [798b/km] 72cal 8) 1km - 4:59(4:59/km) 146/158bpm [726b/km] 65cal 9) 1km - 5:55(5:55/km) 157/166bpm [929b/km] 82cal 10) 0.9km - 4:17(4:46/km) 158/161bpm [754b/km] 60cal
Add a comment
1.6mi ,
29:44
Run - General
1) 1km - 11:51(11:51/km) 73/100bpm [864b/km] 63cal 2) 1km - 11:23(11:23/km) 78/89bpm [888b/km] 72cal 3) 0.55km - 6:31(11:46/km) 78/90bpm [918b/km] 40cal
Add a comment
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1.6mi ,
27:27
Run - General
1) 1km - 11:13(11:13/km) 77/90bpm [864b/km] 62cal 2) 1km - 10:43(10:43/km) 82/98bpm [879b/km] 71cal 3) 0.54km - 5:31(10:12/km) 87/93bpm [887b/km] 39cal
Add a comment
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7.2mi ,
1:11:18
Run - General
1) 1km - 5:32(5:32/km) 129/137bpm [713b/km] 67cal 2) 1km - 6:19(6:19/km) 127/140bpm [802b/km] 71cal 3) 1km - 4:54(4:54/km) 127/153bpm [623b/km] 55cal 4) 1km - 5:40(5:40/km) 162/175bpm [919b/km] 81cal 5) 1km - 4:08(4:08/km) 166/172bpm [687b/km] 63cal 6) 1km - 8:41(8:41/km) 122/173bpm [1060b/km] 69cal 7) 1km - 8:34(8:34/km) 117/153bpm [1002b/km] 64cal 8) 1km - 5:54(5:54/km) 161/170bpm [949b/km] 82cal 9) 1km - 4:08(4:08/km) 166/171bpm [686b/km] 62cal 10) 1km - 7:20(7:20/km) 130/174bpm [952b/km] 65cal 11) 1km - 6:47(6:47/km) 134/158bpm [909b/km] 75cal 12) 0.65km - 3:21(5:09/km) 143/146bpm [737b/km] 41cal
Add a comment
1.4mi ,
27:31
Run - General
1) 1km - 11:47(11:47/km) 71/84bpm [837b/km] 63cal 2) 1km - 12:15(12:15/km) 84/99bpm [1029b/km] 76cal 3) 0.28km - 3:30(12:16/km) 72/87bpm [883b/km] 21cal
Add a comment
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4.6mi ,
1:53:21
Run - General
1) 1km - 23:33(23:33/km) 67/80bpm [1578b/km] 63cal 2) 1km - 14:08(14:08/km) 70/83bpm [990b/km] 57cal 3) 1km - 14:36(14:36/km) 70/84bpm [1022b/km] 72cal 4) 1km - 13:51(13:51/km) 65/74bpm [900b/km] 65cal 5) 1km - 14:29(14:29/km) 72/81bpm [1043b/km] 78cal 6) 1km - 12:38(12:38/km) 74/83bpm [935b/km] 70cal 7) 1km - 14:35(14:35/km) 71/89bpm [1036b/km] 68cal 8) 0.46km - 5:30(12:03/km) 68/79bpm [819b/km] 28cal
Add a comment
1.2mi ,
23:01
Run - General
1) 1km - 13:06(13:06/km) 76/90bpm [996b/km] 71cal 2) 0.91km - 9:55(10:54/km) 64/77bpm [698b/km] 58cal
Add a comment
|
3mi ,
21:21
Run - General
1) 1km - 4:18(4:18/km) 131/147bpm [563b/km] 51cal 2) 1km - 4:19(4:19/km) 154/161bpm [665b/km] 63cal 3) 1km - 4:23(4:23/km) 160/166bpm [702b/km] 65cal 4) 1km - 4:24(4:24/km) 166/170bpm [732b/km] 66cal 5) 0.89km - 3:57(4:25/km) 169/174bpm [747b/km] 61cal
Add a comment
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M40