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Sat 27th Apr 2024 at 2:10pm by CheekynChips

Run > General

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Time
24:29
Miles
1.47
Min/mi
16:39
Pacing
12.6%
WAVA
25.64
Stride(cm)
82
Cals
177
Cadence
117
BPM
88
%MHR
48.9
B/mi
1465
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 9:57(9:57/km) 82/94bpm [816b/km] 79cal
2) 1km - 11:02(11:02/km) 91/103bpm [1004b/km] 74cal
3) 0.36km - 3:30(9:37/km) 95/103bpm [914b/km] 24cal

9:57 11:02 3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:20	74 71-77	1135	116 106-120	7/0
0.13	2:04	1:07	17:44	77 75-80	1366	117 110-120	10/0
0.19	3:03	59	15:46	78 74-81	1230	120 116-122	13/0
0.25	4:02	59	15:36	71 65-76	1108	122 120-124	9/0
0.31	4:57	56	14:52	82 78-88	1219	122 120-124	11/0
0.38	5:53	56	14:57	85 82-89	1271	121 118-124	5/4
0.44	6:58	1:04	17:12	89 84-94	1531	124 122-128	8/8
0.50	8:03	1:05	17:15	89 83-91	1535	120 118-122	0/10
0.56	9:02	59	15:43	87 83-90	1368	117 112-122	3/4
0.63	10:04	1:02	16:40	83 78-86	1383	117 112-120	8/1
0.69	11:07	1:03	16:45	83 77-87	1391	115 108-120	10/2
0.75	12:13	1:06	17:35	88 84-91	1548	117 116-120	2/5
0.81	13:19	1:06	17:41	94 88-98	1662	115 106-124	6/3
0.88	19:20	6:00 +4:48	1:36:06	88 83-91	8457	111 98-116	16/14
0.94	20:47	1:27	23:16	86 81-89	2001	114 110-120	6/17
1.00	21:56	1:09	18:23	91 86-94	1672	117 116-120	17/6
1.06	22:53	57	15:11	93 91-96	1412	116 114-116	8/9
1.13	23:52	59	15:50	95 94-97	1505	115 112-118	4/28
1.19	24:54	1:01	16:24	96 92-100	1574	114 112-116	4/3
1.25	25:54	1:01	16:14	100 98-103	1623	113 108-116	10/2
1.31	26:57	1:03	16:43	95 92-102	1588	118 106-120	7/8
1.38	27:52	55	14:33	94 90-101	1368	119 118-122	5/5
1.44	28:51	59	15:50	95 89-100	1504	120 118-122	4/5
1.47	29:40	49 +23	28:33	97 94-100	2770	118 114-120	5/4

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 68m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.9%	15:31
16 13.6%	15:31
See your biggest climbs

Cadence

117 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	117	1.5	24:16	20:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	13	-
Pause	14.9	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	21.51%	More
800m	7:52	15:50	23.36%	More
1km	9:58	16:02	24.10%	More
Mile	21:44	21:44	18.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	25.21
5km	54:07	17:25	25.76
5M	1:29:37	17:55	25.29
10km	1:52:50	18:10	25.06
10M	3:06:52	18:41	24.99
Half	4:08:47	18:59	24.63
20M	6:29:35	19:29	24.92
Mara	8:38:42	19:48	24.96

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