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Thu 9th May 2024 at 8:11am by CheekynChips

Run > General

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Time
27:31
Miles
1.42
Min/mi
19:23
Pacing
93.1%
WAVA
21.97
Stride(cm)
77
Cals
160
Cadence
108
BPM
77
%MHR
43
B/mi
1499
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 11:47(11:47/km) 71/84bpm [837b/km] 63cal
2) 1km - 12:15(12:15/km) 84/99bpm [1029b/km] 76cal
3) 0.28km - 3:30(12:16/km) 72/87bpm [883b/km] 21cal

11:47 12:15 3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	74 67-80	1471	123 108-230	78/14
0.13	2:32	1:18	20:43	73 67-79	1512	109 102-124	2/7
0.19	3:42	1:10	18:39	71 66-74	1324	108 100-124	8/11
0.25	4:56	1:14	19:37	66 59-72	1294	110 104-116	5/8
0.31	6:02	1:06	17:32	67 62-71	1175	110 108-112	2/6
0.38	7:09	1:08	18:05	70 63-78	1266	109 104-112	12/4
0.44	8:19	1:10	18:34	68 63-75	1263	109 108-112	8/4
0.50	9:26	1:07	17:56	72 67-79	1291	109 108-110	1/10
0.56	10:35	1:09	18:20	74 69-78	1356	107 104-110	7/2
0.63	11:51	1:16	20:10	75 67-84	1513	109 104-112	9/10
0.69	13:01	1:10	18:42	66 62-73	1234	110 100-112	2/15
0.75	14:10	1:09	18:24	69 63-74	1270	108 106-114	7/6
0.81	15:28	1:18	20:52	81 72-86	1690	103 94-108	21/0
0.88	16:56	1:28	23:32	90 84-97	2119	101 88-104	6/1
0.94	18:03	1:07	17:45	88 82-94	1562	109 100-112	7/1
1.00	19:14	1:11	19:00	92 89-96	1748	108 106-112	3/7
1.06	20:28	1:14	19:36	94 90-99	1843	108 104-112	10/1
1.13	21:36	1:09	18:19	91 88-94	1667	107 104-108	2/11
1.19	22:55	1:18	20:52	85 77-89	1773	104 98-112	1/7
1.25	24:11	1:16	20:22	78 71-84	1588	106 102-110	9/3
1.31	25:26	1:15	20:01	68 64-76	1361	105 92-112	10/6
1.38	26:36	1:10	18:47	73 67-81	1371	106 94-112	8/1
1.42	27:32	56	20:45	73 64-87	1515	106 100-108	0/10

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 84m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.8%	20:34
17 9.9%	19:13
12 10.7%	18:34
See your biggest climbs

Cadence

108 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	230	0	1	14:16
Walk	99.6	107	1.4	27:25	19:20
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	17.78%	More
800m	9:06	18:19	20.19%	More
1km	11:31	18:32	20.84%	More
Mile	19:03	19:03	21.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:58	18:58	21.62
5km	1:03:06	20:19	22.10
5M	1:44:29	20:54	21.69
10km	2:11:34	21:10	21.49
10M	3:37:51	21:47	21.44
Half	4:50:03	22:08	21.13
20M	7:34:13	22:43	21.38
Mara	10:04:44	23:05	21.41

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