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Tue 30th Apr 2024 at 7:16am by CheekynChips

Run > General

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Time
30:54
Miles
1.56
Min/mi
19:48
Pacing
90.3%
WAVA
21.72
Stride(cm)
74
Cals
178
Cadence
110
BPM
82
%MHR
45.4
B/mi
1617
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 12:41(12:41/km) 81/92bpm [1027b/km] 60cal
2) 1km - 12:06(12:06/km) 83/96bpm [1005b/km] 83cal
3) 0.51km - 6:07(12:05/km) 81/91bpm [979b/km] 35cal

12:41 12:06 6:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	85 78-90	1797	108 104-110	0/11
0.13	2:51	1:32	24:25	79 74-88	1929	108 94-118	0/13
0.19	4:19	1:29	23:37	79 73-83	1866	113 106-124	0/14
0.25	5:36	1:16	20:21	75 71-81	1526	112 108-124	0/12
0.31	6:45	1:09	18:21	82 79-85	1504	109 108-112	7/1
0.38	7:56	1:11	18:59	80 77-82	1519	109 106-112	3/4
0.44	9:12	1:17	20:27	77 72-80	1575	109 108-112	2/4
0.50	10:27	1:15	20:00	80 74-86	1599	108 106-108	11/0
0.56	11:41	1:14	19:43	83 74-90	1636	108 104-112	0/14
0.63	12:46	1:04	17:08	89 87-91	1525	110 108-112	7/3
0.69	13:57	1:11	19:01	91 88-92	1731	108 106-110	10/8
0.75	15:18	1:21	21:38	80 74-86	1731	105 96-108	12/1
0.81	16:27	1:09	18:22	81 76-85	1487	121 104-218	7/2
0.88	17:37	1:10	18:38	82 78-86	1529	108 102-112	11/7
0.94	19:01	1:24	22:21	82 79-83	1833	102 96-106	1/9
1.00	20:15	1:15	19:54	82 77-86	1632	105 96-112	17/0
1.06	21:23	1:07	17:59	82 79-85	1475	106 100-110	7/2
1.13	22:35	1:13	19:25	85 82-92	1650	107 106-112	5/6
1.19	23:44	1:08	18:10	88 84-94	1599	127 106-218	5/3
1.25	24:55	1:11	18:57	85 81-89	1610	110 106-112	5/2
1.31	26:22	1:27	23:19	82 74-86	1912	106 102-112	5/6
1.38	27:31	1:09	18:22	77 75-81	1414	115 100-220	5/4
1.44	28:43	1:12	19:20	81 78-84	1566	110 108-114	2/5
1.50	29:55	1:12	19:05	82 80-87	1564	106 98-114	5/3
1.56	30:55	1:00	17:33	85 78-90	1491	110 108-114	10/3

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 57m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.2%	19:09
17 12.4%	20:24
13 11.2%	21:02
See your biggest climbs

Cadence

110 (220 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	218	0	27	18:42
Walk	98.4	108	1.5	30:26	19:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:28	17.26%	More
800m	9:30	19:07	19.34%	More
1km	11:51	19:04	20.25%	More
Mile	19:15	19:15	21.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:17	19:17	21.26
5km	1:04:08	20:39	21.74
5M	1:46:12	21:14	21.34
10km	2:13:43	21:31	21.15
10M	3:41:26	22:09	21.09
Half	4:54:49	22:30	20.78
20M	7:41:41	23:05	21.03
Mara	10:14:41	23:28	21.06

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