-
Time
22:06
-
Miles
3.14
-
Min/mi
7:02
-
Pacing
88.9%
-
WAVA
63.74
-
Stride(cm)
123
-
Cals
329
-
Cadence
185
-
BPM
153
-
%MHR
84.8
-
B/mi
1075
-
Asc(m)
200
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1km - 4:14(4:14/km) 123/144bpm [520b/km] 49cal
2) 1km - 4:07(4:07/km) 149/161bpm [614b/km] 61cal
3) 1km - 4:32(4:32/km) 164/167bpm [745b/km] 71cal
4) 1km - 4:36(4:36/km) 168/174bpm [773b/km] 74cal
5) 1km - 4:25(4:25/km) 170/175bpm [750b/km] 71cal
6) 0.05km - 12(3:44/km) 176/177bpm [656b/km] 3cal
4:14 4:07 4:32 4:36 4:25 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:08 |
86 53-117 |
613 |
196 190-202 |
5/0 |
0.25 |
1:44 |
50 |
6:41 |
123 119-127 |
823 |
185 182-192 |
16/0 |
0.38 |
2:34 |
51 |
6:45 |
134 123-140 |
905 |
186 184-188 |
2/16 |
0.50 |
3:20 |
46 |
6:04 |
134 132-138 |
813 |
184 182-186 |
3/13 |
0.63 |
4:15 |
55 |
7:18 |
141 139-142 |
1030 |
185 184-186 |
10/8 |
0.75 |
5:09 |
55 |
7:17 |
140 136-145 |
1020 |
184 182-188 |
20/4 |
0.88 |
6:02 |
53 |
7:00 |
141 137-149 |
987 |
185 184-188 |
6/21 |
1.00 |
6:48 |
46 |
6:09 |
151 149-158 |
929 |
189 186-192 |
1/7 |
1.13 |
7:34 |
46 |
6:11 |
157 154-161 |
971 |
187 182-190 |
6/5 |
1.25 |
8:23 |
49 |
6:29 |
159 156-160 |
1031 |
187 186-188 |
3/9 |
1.38 |
9:20 |
57 |
7:35 |
160 159-163 |
1213 |
187 186-188 |
5/4 |
1.50 |
10:21 |
1:02 |
8:12 |
165 164-167 |
1353 |
183 180-186 |
9/1 |
1.63 |
11:17 |
56 |
7:25 |
166 165-167 |
1231 |
182 180-186 |
16/2 |
1.75 |
12:09 |
52 |
7:00 |
164 163-165 |
1148 |
185 182-188 |
8/13 |
1.88 |
12:56 |
46 |
6:12 |
165 163-167 |
1022 |
185 180-188 |
0/12 |
2.00 |
13:44 |
49 |
6:29 |
165 163-166 |
1070 |
184 180-188 |
2/8 |
2.13 |
14:36 |
52 |
6:55 |
166 165-166 |
1147 |
185 180-188 |
4/7 |
2.25 |
15:40 |
1:03 |
8:27 |
167 165-169 |
1411 |
180 130-190 |
14/3 |
2.38 |
16:41 |
1:01 |
8:08 |
171 170-173 |
1390 |
183 182-186 |
14/14 |
2.50 |
17:34 |
53 |
7:05 |
173 172-174 |
1225 |
182 178-186 |
21/2 |
2.63 |
18:33 |
59 |
7:56 |
170 169-172 |
1348 |
184 182-186 |
0/21 |
2.75 |
19:22 |
48 |
6:27 |
171 170-172 |
1102 |
183 180-186 |
0/10 |
2.88 |
20:12 |
50 |
6:43 |
170 169-170 |
1141 |
183 180-186 |
3/11 |
3.00 |
21:04 |
52 |
6:53 |
170 168-171 |
1171 |
183 180-186 |
5/8 |
3.13 |
22:00 |
57 |
7:35 |
172 170-176 |
1305 |
186 182-190 |
17/1 |
3.14 |
22:06 |
6 |
6:18 |
177 177-177 |
1114 |
188 188-188 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 14.7% |
7:25
|
25 9.9% |
8:11
|
25 8.4% |
6:52
|
20 6.4% |
7:14
|
15 11.2% |
6:30
|
14 8.4% |
7:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
185 |
3.1 |
22:03 |
7:02 |
Walk |
0.2 |
130 |
0 |
2 |
23:16 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
53.20% |
More |
800m |
3:11 |
6:24 |
57.72% |
More |
1km |
4:02 |
6:29 |
59.54% |
More |
Mile |
6:38 |
6:38 |
61.77% |
More |
5k |
21:49 |
7:01 |
63.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
62.44 |
5km |
21:51 |
7:02 |
63.81 |
5M |
36:11 |
7:14 |
62.63 |
10km |
45:34 |
7:20 |
62.06 |
10M |
1:15:27 |
7:33 |
61.89 |
Half |
1:40:27 |
7:40 |
61.00 |
20M |
2:37:18 |
7:52 |
61.73 |
Mara |
3:29:26 |
8:00 |
61.82 |
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