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Tue 7th May 2024 at 7:36pm by CheekynChips

Run > General

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Time
50:41
Miles
6.15
Min/mi
8:14
Pacing
82.6%
WAVA
55.23
Stride(cm)
110
Cals
689
Cadence
178
BPM
148
%MHR
82.3
B/mi
1221
Asc(m)
227
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:04(5:04/km) 118/134bpm [599b/km] 57cal
2) 1km - 4:42(4:42/km) 143/148bpm [671b/km] 64cal
3) 1km - 4:58(4:58/km) 146/150bpm [724b/km] 69cal
4) 1km - 5:02(5:02/km) 156/164bpm [784b/km] 71cal
5) 1km - 4:52(4:52/km) 160/164bpm [779b/km] 70cal
6) 1km - 5:47(5:47/km) 151/163bpm [872b/km] 79cal
7) 1km - 5:07(5:07/km) 156/164bpm [798b/km] 72cal
8) 1km - 4:59(4:59/km) 146/158bpm [726b/km] 65cal
9) 1km - 5:55(5:55/km) 157/166bpm [929b/km] 82cal
10) 0.9km - 4:17(4:46/km) 158/161bpm [754b/km] 60cal

5:04 4:42 4:58 5:02 4:52 5:47 5:07 4:59 5:55 4:17

Pace

12%

28%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	101 67-127	855	173 168-178	3/3
0.50	4:07	2:00	8:02	125 120-130	1003	177 174-182	4/19
0.75	6:04	1:57	7:47	136 128-147	1059	178 174-182	7/8
1.00	7:56	1:51	7:26	142 140-147	1055	179 176-184	6/14
1.25	9:50	1:54	7:36	143 139-148	1087	180 174-184	16/8
1.50	11:42	1:53	7:31	145 143-146	1089	180 178-184	12/18
1.75	13:40	1:57	7:49	147 145-149	1150	179 174-182	8/6
2.00	15:50	2:11	8:42	151 144-159	1314	178 172-182	16/9
2.25	17:50	2:00	7:59	152 149-158	1212	178 174-180	20/1
2.50	19:52	2:02	8:09	160 154-164	1304	181 180-182	22/0
2.75	21:51	1:59	7:56	163 159-164	1292	180 178-184	4/5
3.00	23:41	1:50	7:21	159 158-160	1170	181 180-182	4/16
3.25	26:28	2:47	11:06	139 113-159	1544	162 90-184	13/3
3.50	28:34	2:06	8:24	159 150-163	1336	179 176-182	13/5
3.75	30:35	2:01	8:03	163 161-164	1312	181 178-182	10/6
4.00	32:48	2:13	8:52	152 148-164	1347	180 170-184	10/15
4.25	34:42	1:54	7:36	158 154-160	1200	182 180-184	12/7
4.50	36:35	1:53	7:33	158 154-161	1192	181 172-184	5/15
4.75	38:27	1:52	7:30	151 146-155	1131	179 168-184	7/21
5.00	40:43	2:16	9:05	137 128-147	1245	173 112-182	8/25
5.25	43:03	2:19	9:17	153 142-161	1421	179 162-184	12/9
5.50	45:38	2:35	10:20	162 156-166	1675	179 174-182	24/4
5.75	47:42	2:04	8:14	159 157-162	1310	178 172-182	12/5
6.00	49:39	1:58	7:51	157 155-158	1233	179 174-182	9/19
6.15	50:41	1:02	6:53	159 157-161	1094	183 180-184	2/12

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 69m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.9%	8:01
17 7.5%	8:24
16 6.4%	9:03
14 5.5%	8:33
13 3.5%	8:14
11 5.3%	9:12
See your biggest climbs

Cadence

178 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	6.1	49:47	8:07
Walk	0.9	101	0	27	20:51
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.69%	More
800m	3:41	7:26	49.81%	More
1km	4:38	7:27	51.86%	More
Mile	7:34	7:34	54.25%	More
5k	24:38	7:56	56.61%	More
5 miles	40:39	8:08	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:35	7:55	56.72
5M	40:42	8:08	55.68
10km	51:14	8:15	55.19
10M	1:24:51	8:29	55.03
Half	1:52:58	8:37	54.24
20M	2:56:55	8:51	54.88
Mara	3:55:32	8:59	54.97

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