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Tue 23rd Apr 2024 at 9:45am by CheekynChips

Run > General

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Time
1:13:17
Miles
6.53
Min/mi
11:13
Pacing
93.4%
WAVA
40.68
Stride(cm)
85
Cals
711
Cadence
169
BPM
113
%MHR
63
B/mi
1274
Asc(m)
315
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 115/133bpm [821b/km] 67cal
2) 1km - 7:07(7:07/km) 124/134bpm [882b/km] 74cal
3) 1km - 7:05(7:05/km) 112/128bpm [793b/km] 67cal
4) 1km - 6:54(6:54/km) 111/116bpm [767b/km] 67cal
5) 1km - 6:48(6:48/km) 113/122bpm [769b/km] 64cal
6) 1km - 6:54(6:54/km) 113/121bpm [780b/km] 69cal
7) 1km - 6:59(6:59/km) 110/115bpm [769b/km] 64cal
8) 1km - 6:52(6:52/km) 109/116bpm [749b/km] 65cal
9) 1km - 6:41(6:41/km) 113/119bpm [755b/km] 68cal
10) 1km - 6:59(6:59/km) 115/121bpm [803b/km] 67cal
11) 0.51km - 3:49(7:30/km) 116/119bpm [871b/km] 39cal

7:08 7:07 7:05 6:54 6:48 6:54 6:59 6:52 6:41 6:59 3:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	103 68-120	1212	167 158-184	7/6
0.50	5:43	2:46	11:05	117 111-126	1296	168 164-172	11/23
0.75	8:39	2:56	11:46	127 116-133	1493	170 166-172	12/12
1.00	11:23	2:44	10:56	121 113-130	1323	166 158-180	21/2
1.25	14:21	2:58	11:52	125 118-133	1484	168 162-172	6/18
1.50	17:18	2:57	11:46	115 107-128	1354	167 158-170	11/16
1.75	20:06	2:48	11:12	111 107-117	1244	169 162-172	11/12
2.00	22:51	2:45	11:01	109 104-113	1200	171 168-172	5/12
2.25	25:39	2:48	11:14	111 108-115	1246	167 82-172	10/8
2.50	28:23	2:43	10:53	112 108-121	1218	171 166-174	9/10
2.75	31:11	2:48	11:12	114 106-122	1277	168 164-172	21/18
3.00	33:53	2:43	10:51	111 109-115	1205	170 166-172	20/12
3.25	36:37	2:43	10:52	112 108-114	1218	170 166-172	5/20
3.50	39:28	2:52	11:28	116 112-120	1330	169 164-172	14/7
3.75	42:11	2:43	10:52	109 106-114	1184	168 164-172	23/18
4.00	45:07	2:56	11:43	110 105-115	1289	169 166-172	3/31
4.25	47:52	2:45	11:00	112 108-115	1231	170 164-172	21/9
4.50	50:38	2:46	11:03	110 107-116	1215	170 166-172	7/20
4.75	53:20	2:43	10:51	111 107-116	1205	171 168-172	17/8
5.00	56:05	2:45	10:59	105 95-111	1153	170 168-174	8/16
5.25	58:42	2:36	10:26	113 107-119	1179	171 168-172	16/12
5.50	1:01:29	2:47	11:08	113 108-117	1257	170 166-172	18/18
5.75	1:04:12	2:43	10:53	114 109-116	1240	170 168-172	17/14
6.00	1:06:54	2:42	10:50	117 111-120	1267	170 170-172	10/17
6.25	1:09:56	3:02	12:08	114 109-119	1383	168 164-170	13/6
6.50	1:13:00	3:04	12:15	117 113-119	1433	169 164-172	48/9
6.53	1:13:18	18	10:14	115 114-115	1177	172 172-172	0/12

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 60m, Flat prediction 1:12:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.3%	12:44
24 19.2%	12:13
23 7.0%	11:37
19 6.6%	11:50
18 15.4%	11:16
11 7.5%	11:32
See your biggest climbs

Cadence

169 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.5	1:13:12	11:13
Walk	0.1	82	0	6	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.04%	More
800m	5:08	10:20	35.80%	More
1km	6:30	10:28	36.89%	More
Mile	10:35	10:35	38.75%	More
5k	34:06	10:58	40.89%	More
5 miles	55:26	11:05	40.88%	More
10k	1:09:28	11:11	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.87
5km	33:21	10:44	41.81
5M	55:13	11:03	41.04
10km	1:09:32	11:11	40.67
10M	1:55:08	11:31	40.56
Half	2:33:17	11:42	39.98
20M	4:00:03	12:00	40.45
Mara	5:19:36	12:12	40.51

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