Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 9:05am by CheekynChips

Run > General
  • Time
    2:47:15
  • Miles
    18.37
  • Min/mi
    9:06
  • Pacing
    91.2%
  • WAVA
    52.51
  • Stride(cm)
    99
  • Cals
    2094
  • Cadence
    179
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1231
  • Asc(m)
    737
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 114/122bpm [637b/km] 60cal
2) 1km - 5:26(5:26/km) 127/138bpm [691b/km] 68cal
3) 1km - 5:21(5:21/km) 132/137bpm [707b/km] 68cal
4) 1km - 5:26(5:26/km) 132/138bpm [717b/km] 68cal
5) 1km - 5:46(5:46/km) 129/136bpm [743b/km] 68cal
6) 1km - 5:51(5:51/km) 143/160bpm [836b/km] 73cal
7) 1km - 5:41(5:41/km) 126/130bpm [716b/km] 66cal
8) 1km - 5:29(5:29/km) 131/143bpm [719b/km] 67cal
9) 1km - 5:39(5:39/km) 133/141bpm [750b/km] 70cal
10) 1km - 5:42(5:42/km) 130/140bpm [740b/km] 66cal
11) 1km - 6:43(6:43/km) 121/148bpm [812b/km] 76cal
12) 1km - 5:53(5:53/km) 140/159bpm [824b/km] 73cal
13) 1km - 5:48(5:48/km) 123/129bpm [713b/km] 67cal
14) 1km - 5:38(5:38/km) 129/142bpm [726b/km] 69cal
15) 1km - 5:38(5:38/km) 133/142bpm [749b/km] 74cal
16) 1km - 5:35(5:35/km) 132/140bpm [737b/km] 68cal
17) 1km - 5:52(5:52/km) 135/160bpm [792b/km] 81cal
18) 1km - 5:34(5:34/km) 143/162bpm [796b/km] 74cal
19) 1km - 5:32(5:32/km) 131/134bpm [726b/km] 71cal
20) 1km - 5:28(5:28/km) 136/146bpm [744b/km] 69cal
21) 1km - 6:22(6:22/km) 130/143bpm [828b/km] 71cal
22) 1km - 5:31(5:31/km) 136/144bpm [750b/km] 71cal
23) 1km - 6:00(6:00/km) 144/164bpm [864b/km] 83cal
24) 1km - 5:25(5:25/km) 144/164bpm [780b/km] 71cal
25) 1km - 5:28(5:28/km) 137/149bpm [749b/km] 71cal
26) 1km - 5:21(5:21/km) 145/151bpm [776b/km] 70cal
27) 1km - 5:24(5:24/km) 148/155bpm [800b/km] 70cal
28) 1km - 5:17(5:17/km) 149/153bpm [788b/km] 69cal
29) 1km - 5:52(5:52/km) 158/171bpm [926b/km] 82cal
30) 0.57km - 2:57(5:13/km) 155/163bpm [809b/km] 40cal
5:35 5:26 5:21 5:26 5:46 5:51 5:41 5:29 5:39 5:42 6:43 5:53 5:48 5:38 5:38 5:35 5:52 5:34 5:32 5:28 6:22 5:31 6:00 5:25 5:28 5:21 5:24 5:17 5:52 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 109 69-120 982 177 172-184 33/19
1.00 8:55 4:25 8:49 124 112-138 1094 178 174-184 19/31
1.50 13:13 4:18 8:35 131 124-135 1125 179 176-182 20/17
2.00 17:36 4:23 8:47 132 122-137 1159 180 174-186 23/21
2.50 21:56 4:20 8:40 131 123-138 1135 179 174-182 33/22
3.00 26:30 4:35 9:09 129 124-132 1180 179 174-182 45/34
3.50 31:22 4:51 9:43 146 127-160 1418 180 174-184 28/16
4.00 35:54 4:33 9:06 128 123-139 1164 175 174-180 19/38
4.50 40:27 4:32 9:05 126 117-133 1144 175 172-182 10/28
5.00 44:50 4:24 8:47 133 125-143 1168 180 174-184 16/14
5.50 49:18 4:27 8:55 134 123-141 1194 181 176-186 16/15
6.00 53:54 4:37 9:13 131 122-140 1208 181 176-186 19/14
6.50 59:16 5:21 10:42 120 100-134 1285 160 122-182 29/31
7.00 1:04:14 4:58 9:57 138 122-159 1372 181 172-186 33/19
7.50 1:08:56 4:42 9:24 136 123-156 1278 181 176-184 42/16
8.00 1:13:36 4:41 9:21 123 116-129 1150 177 174-180 7/22
8.50 1:18:11 4:34 9:08 128 117-142 1170 179 174-182 10/33
9.00 1:22:37 4:27 8:54 131 122-140 1165 181 176-184 19/22
9.50 1:27:14 4:36 9:12 133 124-141 1225 182 178-186 21/23
10.00 1:31:42 4:28 8:56 131 125-139 1170 181 178-186 33/27
10.50 1:36:22 4:40 9:20 134 125-153 1252 181 176-184 24/33
11.00 1:40:56 4:34 9:08 150 132-162 1370 182 176-188 64/17
11.50 1:45:25 4:29 8:58 131 128-134 1174 180 174-184 8/21
12.00 1:49:54 4:29 8:58 134 125-146 1202 178 174-184 7/30
12.50 1:54:35 4:42 9:23 134 121-141 1258 172 128-184 17/23
13.00 1:59:33 4:57 9:54 130 113-143 1288 173 126-186 12/23
13.50 2:03:59 4:26 8:52 138 130-144 1225 181 178-184 24/20
14.00 2:08:33 4:35 9:09 135 131-138 1236 181 178-184 22/23
14.50 2:13:18 4:45 9:30 153 136-164 1453 182 178-188 54/9
15.00 2:17:40 4:22 8:44 138 136-145 1206 181 178-182 13/22
15.50 2:22:04 4:24 8:48 136 131-143 1197 180 174-186 10/28
16.00 2:26:24 4:20 8:40 145 138-151 1256 183 180-188 12/19
16.50 2:30:42 4:18 8:36 146 137-154 1255 184 180-188 10/20
17.00 2:35:00 4:18 8:36 149 143-155 1282 185 180-190 15/12
17.50 2:39:17 4:17 8:34 149 146-152 1275 183 180-186 14/14
18.00 2:44:06 4:49 9:39 159 150-170 1534 185 180-188 47/15
18.37 2:47:15 3:09 8:28 155 148-163 1311 184 180-186 21/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 7.9% 9:24
    45 10.1% 9:46
    43 12.6% 10:20
    32 8.4% 9:23
    29 15.5% 11:06
    22 15.5% 9:40

  • Cadence Distribution

    179 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 180 18.1 2:43:12 9:02
    Walk 2.4 127 0.3 4:03 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.88% More
    800m 4:11 8:24 44.44% More
    1km 5:16 8:28 46.38% More
    Mile 8:33 8:33 49.06% More
    5k 26:54 8:39 52.22% More
    5 miles 44:14 8:51 51.66% More
    10k 55:43 8:58 51.16% More
    10 miles 1:30:15 9:02 51.79% More
    Half 1:59:41 9:08 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 54.80
    5km 25:26 8:11 55.23
    5M 42:06 8:25 54.28
    10km 53:01 8:32 53.77
    10M 1:27:47 8:47 53.25
    Half 1:56:52 8:55 52.74
    20M 3:03:01 9:09 52.59
    Mara 4:03:40 9:18 52.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here