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Fri 7th Mar 2025 at 11:09am by CheekynChips

Run > General
  • Time
    1:44:01
  • Miles
    5.52
  • Min/mi
    18:51
  • Pacing
    85.7%
  • WAVA
    24.30
  • Stride(cm)
    77
  • Cals
    596
  • Cadence
    111
  • BPM
    82
  • %MHR
    45.6
  • B/mi
    1546
  • Asc(m)
    597
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 73/87bpm [897b/km] 61cal
2) 1km - 11:47(11:47/km) 82/92bpm [967b/km] 64cal
3) 1km - 11:00(11:00/km) 83/95bpm [913b/km] 66cal
4) 1km - 11:00(11:00/km) 84/97bpm [925b/km] 73cal
5) 1km - 10:49(10:49/km) 85/93bpm [919b/km] 62cal
6) 1km - 12:00(12:00/km) 82/92bpm [984b/km] 70cal
7) 1km - 12:20(12:20/km) 84/93bpm [1036b/km] 67cal
8) 1km - 11:54(11:54/km) 85/95bpm [1011b/km] 70cal
9) 0.88km - 10:54(12:20/km) 83/95bpm [1023b/km] 63cal
12:17 11:47 11:00 11:00 10:49 12:00 12:20 11:54 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 19:59 71 59-86 1419 111 98-122 304/50
0.50 10:05 5:05 20:21 73 61-85 1486 104 80-120 55/49
0.75 14:30 4:25 17:39 81 76-89 1430 113 106-222 36/29
1.00 18:53 4:23 17:32 82 74-89 1437 114 106-226 15/25
1.25 24:12 5:20 21:18 84 73-92 1790 112 106-118 16/23
1.50 28:48 4:36 18:24 86 77-95 1583 109 102-114 18/43
1.75 33:13 4:25 17:39 81 72-92 1429 109 100-114 27/28
2.00 37:33 4:20 17:20 80 68-89 1386 110 102-118 29/23
2.25 41:49 4:16 17:04 84 71-97 1434 111 104-116 42/28
2.50 46:17 4:28 17:52 88 80-97 1572 110 96-116 19/56
2.75 50:30 4:13 16:51 86 77-91 1448 111 106-114 44/25
3.00 55:05 4:36 18:23 85 74-92 1562 116 108-224 24/19
3.25 59:33 4:28 17:51 82 75-88 1464 112 100-124 22/40
3.50 1:04:21 4:48 19:13 83 76-89 1595 108 98-122 18/15
3.75 1:09:18 4:56 19:46 81 75-92 1601 109 100-116 25/12
4.00 1:14:25 5:07 20:28 84 79-92 1719 117 82-220 29/34
4.25 1:19:24 4:59 19:56 83 74-90 1654 106 82-140 30/24
4.50 1:23:59 4:35 18:21 85 76-92 1559 113 106-218 24/22
4.75 1:28:37 4:38 18:33 86 78-95 1596 111 104-218 14/23
5.00 1:33:40 5:03 20:12 82 74-93 1657 110 106-114 37/22
5.25 1:38:28 4:47 19:09 87 76-95 1666 111 88-226 27/28
5.50 1:43:42 5:15 20:58 80 73-90 1678 109 88-116 39/48
5.52 1:44:02 20 16:14 76 75-77 1233 112 110-116 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 18:53

  • Cadence Distribution

    111 avge / 226 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 221 0.1 1:03 17:58
    Walk 97.6 109 5.5 1:41:29 18:35
    Still 1.4 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:32 19.41% More
    800m 8:31 17:08 21.80% More
    1km 10:39 17:08 22.91% More
    Mile 17:17 17:17 24.27% More
    5k 55:58 18:01 25.10% More
    5 miles 1:32:43 18:33 24.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:00 17:00 24.66
    5km 56:34 18:12 24.83
    5M 1:33:40 18:44 24.40
    10km 1:57:55 18:59 24.18
    10M 3:15:17 19:32 23.94
    Half 4:19:59 19:51 23.71
    20M 6:47:08 20:21 23.64
    Mara 9:02:04 20:41 23.72
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