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Thu 6th Mar 2025 at 7:59am by CheekynChips

Run > General
  • Time
    27:02
  • Miles
    1.57
  • Min/mi
    17:13
  • Pacing
    89.1%
  • WAVA
    25.33
  • Stride(cm)
    83
  • Cals
    168
  • Cadence
    113
  • BPM
    74
  • %MHR
    40.8
  • B/mi
    1266
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

1) 1km - 11:01(11:01/km) 72/80bpm [793b/km] 62cal
2) 1km - 10:39(10:39/km) 75/82bpm [799b/km] 71cal
3) 0.53km - 5:22(10:13/km) 77/85bpm [787b/km] 35cal
11:01 10:39 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 76 71-79 1373 113 110-118 82/2
0.13 2:19 1:11 18:53 73 69-77 1378 112 96-116 2/17
0.19 3:34 1:15 20:02 67 63-72 1342 111 106-116 0/7
0.25 4:39 1:06 17:29 70 64-74 1223 112 110-116 0/15
0.31 5:44 1:05 17:22 71 67-74 1234 113 112-114 4/6
0.38 6:48 1:04 17:05 68 64-72 1161 115 112-116 10/0
0.44 7:57 1:08 18:13 71 61-76 1293 115 108-116 4/6
0.50 9:05 1:09 18:17 73 70-77 1335 115 112-116 7/1
0.56 10:02 57 15:07 75 71-78 1134 114 110-116 2/5
0.63 11:04 1:02 16:27 75 71-78 1234 116 114-118 5/5
0.69 12:01 58 15:21 71 66-78 1089 117 116-120 4/3
0.75 13:01 1:00 16:00 76 70-81 1216 113 112-116 8/3
0.81 14:02 1:01 16:16 78 74-82 1269 115 114-116 3/7
0.88 15:04 1:02 16:24 74 68-81 1214 116 112-118 4/10
0.94 16:11 1:07 17:54 71 67-74 1271 109 106-112 10/3
1.00 17:18 1:07 17:53 72 67-76 1288 108 104-112 5/4
1.06 18:19 1:01 16:18 72 68-76 1174 112 108-116 5/4
1.13 19:17 58 15:29 76 73-78 1177 113 112-116 14/6
1.19 20:48 1:31 24:10 78 76-82 1885 114 108-116 17/5
1.25 21:48 1:01 16:12 81 79-82 1312 115 112-118 2/12
1.31 22:49 1:00 16:07 82 79-85 1322 114 112-116 14/3
1.38 23:50 1:01 16:19 79 74-83 1289 115 112-122 4/2
1.44 24:52 1:01 16:23 79 76-82 1294 113 112-116 9/7
1.50 25:55 1:04 16:57 78 75-81 1323 114 104-118 3/7
1.56 26:54 59 15:37 71 66-77 1109 116 114-116 7/16
1.57 27:03 9 23:19 73 72-74 1702 108 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 85 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 113 1.6 26:49 17:05
    Still 0.9 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:39 20.51% More
    800m 8:07 16:19 22.87% More
    1km 10:08 16:18 24.09% More
    Mile 16:48 16:48 24.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:46 16:46 25.00
    5km 55:44 17:56 25.20
    5M 1:32:17 18:27 24.76
    10km 1:56:12 18:42 24.53
    10M 3:12:25 19:15 24.29
    Half 4:16:11 19:33 24.06
    20M 6:41:11 20:04 23.99
    Mara 8:54:08 20:23 24.07
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