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Tue 4th Mar 2025 at 9:19am by CheekynChips

Run > General
  • Time
    1:03:37
  • Miles
    7.72
  • Min/mi
    8:14
  • Pacing
    95.3%
  • WAVA
    56.22
  • Stride(cm)
    108
  • Cals
    867
  • Cadence
    180
  • BPM
    149
  • %MHR
    83
  • B/mi
    1231
  • Asc(m)
    310
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 130/149bpm [657b/km] 62cal
2) 1km - 5:01(5:01/km) 146/158bpm [732b/km] 70cal
3) 1km - 5:01(5:01/km) 149/157bpm [748b/km] 70cal
4) 1km - 5:08(5:08/km) 145/154bpm [745b/km] 68cal
5) 1km - 5:13(5:13/km) 144/149bpm [752b/km] 69cal
6) 1km - 5:14(5:14/km) 148/154bpm [776b/km] 70cal
7) 1km - 5:20(5:20/km) 147/153bpm [784b/km] 72cal
8) 1km - 5:08(5:08/km) 148/156bpm [759b/km] 69cal
9) 1km - 5:13(5:13/km) 154/161bpm [804b/km] 69cal
10) 1km - 5:05(5:05/km) 158/167bpm [803b/km] 71cal
11) 1km - 4:57(4:57/km) 161/170bpm [798b/km] 70cal
12) 1km - 5:02(5:02/km) 162/170bpm [816b/km] 74cal
13) 0.43km - 2:11(5:09/km) 163/167bpm [839b/km] 33cal
5:03 5:01 5:01 5:08 5:13 5:14 5:20 5:08 5:13 5:05 4:57 5:02 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 111 79-130 898 173 118-180 0/10
0.50 4:04 2:03 8:12 141 131-149 1156 175 174-176 4/14
0.75 6:03 1:59 7:56 145 138-153 1151 176 172-182 9/26
1.00 8:09 2:06 8:24 144 138-147 1210 180 174-184 13/5
1.25 10:08 1:58 7:53 148 139-158 1167 179 176-180 9/9
1.50 12:08 2:01 8:03 153 150-156 1232 181 178-184 6/4
1.75 14:10 2:02 8:07 147 144-150 1193 180 176-182 6/8
2.00 16:17 2:07 8:28 144 140-150 1220 179 176-182 12/11
2.25 18:19 2:02 8:07 143 138-150 1160 180 174-182 8/9
2.50 20:22 2:03 8:11 147 142-153 1202 179 176-182 11/11
2.75 22:25 2:03 8:14 143 139-148 1177 180 178-182 7/10
3.00 24:34 2:09 8:35 144 142-149 1236 181 178-182 13/9
3.25 26:41 2:07 8:28 146 141-150 1236 179 174-182 14/13
3.50 28:45 2:05 8:19 146 141-152 1213 180 178-182 21/3
3.75 30:53 2:07 8:30 150 146-154 1274 181 176-186 8/29
4.00 33:07 2:14 8:55 148 146-152 1319 181 172-184 38/5
4.25 35:13 2:06 8:25 144 142-149 1213 180 174-182 20/14
4.50 37:16 2:03 8:11 147 143-151 1204 180 178-182 12/12
4.75 39:22 2:07 8:26 149 144-155 1258 181 180-182 10/11
5.00 41:24 2:01 8:05 148 144-153 1196 181 178-184 27/3
5.25 43:30 2:06 8:25 154 146-160 1297 181 180-182 2/11
5.50 45:35 2:05 8:21 154 151-158 1287 182 180-184 10/15
5.75 47:39 2:04 8:14 155 151-162 1277 179 172-182 9/13
6.00 49:45 2:07 8:27 159 151-166 1342 181 174-184 13/13
6.25 51:47 2:01 8:05 160 152-167 1294 182 178-184 11/15
6.50 53:45 1:59 7:55 159 151-164 1258 180 176-184 1/31
6.75 55:46 2:00 8:01 163 158-170 1307 180 178-182 11/10
7.00 57:45 2:00 7:58 162 158-167 1291 182 178-184 9/1
7.25 59:45 1:59 7:58 160 156-163 1274 183 178-184 6/5
7.50 1:01:48 2:04 8:15 165 158-170 1361 183 176-188 8/6
7.72 1:03:39 1:51 8:22 162 158-166 1355 186 182-188 24/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.5% 8:14
    29 6.3% 8:18
    27 9.2% 8:50
    26 15.8% 8:42
    21 8.1% 8:21
    17 10.5% 8:59

  • Cadence Distribution

    180 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 7.7 1:03:35 8:15
    Walk 0.1 118 0 4 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.33% More
    800m 3:55 7:53 47.32% More
    1km 4:56 7:56 49.48% More
    Mile 7:58 7:58 52.63% More
    5k 25:24 8:11 55.28% More
    5 miles 41:22 8:16 55.25% More
    10k 51:16 8:15 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.56
    5km 24:14 7:48 57.96
    5M 40:09 8:02 56.92
    10km 50:32 8:08 56.41
    10M 1:23:42 8:22 55.84
    Half 1:51:26 8:30 55.31
    20M 2:54:30 8:44 55.16
    Mara 3:52:19 8:52 55.34
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