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Tue 11th Mar 2025 at 10:42am by CheekynChips

Run > General
  • Time
    1:03:59
  • Miles
    7.46
  • Min/mi
    8:35
  • Pacing
    91.2%
  • WAVA
    53.88
  • Stride(cm)
    106
  • Cals
    837
  • Cadence
    177
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1238
  • Asc(m)
    355
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 124/137bpm [619b/km] 58cal
2) 1km - 4:55(4:55/km) 138/144bpm [679b/km] 63cal
3) 1km - 5:00(5:00/km) 139/148bpm [694b/km] 66cal
4) 1km - 5:15(5:15/km) 136/148bpm [713b/km] 65cal
5) 1km - 5:06(5:06/km) 143/149bpm [729b/km] 68cal
6) 1km - 5:35(5:35/km) 143/150bpm [798b/km] 72cal
7) 1km - 5:16(5:16/km) 146/151bpm [769b/km] 69cal
8) 1km - 5:17(5:17/km) 146/154bpm [771b/km] 68cal
9) 1km - 5:29(5:29/km) 154/161bpm [844b/km] 76cal
10) 1km - 5:30(5:30/km) 150/158bpm [825b/km] 73cal
11) 1km - 5:48(5:48/km) 156/165bpm [904b/km] 77cal
12) 1km - 5:50(5:49/km) 158/164bpm [919b/km] 82cal
4:59 4:55 5:00 5:15 5:06 5:35 5:16 5:17 5:29 5:30 5:48 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 110 81-130 863 175 172-180 88/10
0.50 3:58 2:00 8:01 132 128-136 1059 173 166-178 12/13
0.75 6:03 2:05 8:21 132 125-139 1103 174 172-176 8/22
1.00 8:05 2:02 8:06 138 134-144 1118 177 168-182 8/19
1.25 9:59 1:54 7:34 139 137-141 1052 177 174-180 29/8
1.50 11:57 1:59 7:54 140 136-144 1107 178 176-180 10/30
1.75 13:59 2:02 8:07 142 136-148 1153 179 176-182 18/16
2.00 16:15 2:16 9:03 127 116-141 1150 178 174-182 18/9
2.25 18:18 2:03 8:13 140 135-145 1150 180 174-182 4/17
2.50 20:17 1:59 7:58 141 137-148 1123 178 174-182 16/12
2.75 22:18 2:00 8:01 140 137-143 1122 178 176-182 27/9
3.00 24:23 2:05 8:21 145 140-148 1212 179 174-182 9/15
3.25 26:42 2:20 9:18 145 142-150 1349 180 174-182 30/12
3.50 28:58 2:15 9:02 140 132-145 1264 179 138-194 23/10
3.75 31:01 2:03 8:13 146 144-150 1201 176 174-178 0/14
4.00 33:09 2:08 8:32 146 139-150 1246 176 172-184 2/9
4.25 35:16 2:07 8:29 147 142-151 1246 175 170-180 7/13
4.50 37:21 2:05 8:19 143 138-148 1190 175 172-180 3/18
4.75 39:31 2:10 8:41 149 144-152 1293 178 174-182 13/10
5.00 41:38 2:06 8:26 146 144-150 1231 176 174-178 7/12
5.25 43:46 2:08 8:33 154 148-159 1317 177 172-182 11/7
5.50 46:02 2:16 9:05 156 149-161 1417 175 170-180 7/14
5.75 48:20 2:18 9:10 154 151-158 1413 178 172-182 16/9
6.00 50:29 2:09 8:38 149 146-152 1286 177 172-180 17/16
6.25 52:43 2:13 8:53 149 144-154 1323 177 172-180 12/22
6.50 55:00 2:17 9:08 154 151-156 1408 175 172-178 16/13
6.75 57:18 2:18 9:12 156 150-163 1434 174 170-176 13/6
7.00 59:50 2:32 10:10 159 153-165 1616 178 172-182 43/7
7.25 1:02:05 2:15 8:59 158 153-162 1420 175 170-182 8/4
7.46 1:04:01 1:56 9:19 157 151-160 1462 172 170-174 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 13.4% 10:04
    35 18.4% 11:01
    32 9.1% 7:40
    27 9.0% 7:51
    16 10.7% 8:22
    16 6.8% 8:41

  • Cadence Distribution

    177 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 7.5 1:03:52 8:34
    Walk 0.1 138 0 3 18:08
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.21% More
    800m 3:46 7:35 49.23% More
    1km 4:46 7:40 51.24% More
    Mile 7:51 7:51 53.37% More
    5k 25:14 8:07 55.65% More
    5 miles 41:36 8:19 54.94% More
    10k 52:20 8:25 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 55.16
    5km 25:17 8:08 55.55
    5M 41:52 8:22 54.59
    10km 52:43 8:29 54.08
    10M 1:27:17 8:44 53.55
    Half 1:56:13 8:52 53.03
    20M 3:02:00 9:06 52.89
    Mara 4:02:18 9:15 53.06
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