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Thu 27th Mar 2025 at 6:56am by CheekynChips

Run > General
  • Time
    29:44
  • Miles
    1.55
  • Min/mi
    19:11
  • Pacing
    89.1%
  • WAVA
    22.73
  • Stride(cm)
    77
  • Cals
    174
  • Cadence
    110
  • BPM
    82
  • %MHR
    45.7
  • B/mi
    1577
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:58(11:58/km) 82/92bpm [981b/km] 66cal
2) 1km - 12:02(12:02/km) 85/93bpm [1023b/km] 75cal
3) 0.5km - 5:44(11:30/km) 76/83bpm [873b/km] 33cal
11:58 12:02 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 87 79-90 1898 111 106-122 4/10
0.13 2:51 1:29 23:46 76 73-81 1806 112 106-120 0/14
0.19 4:14 1:23 22:13 80 78-83 1778 111 106-120 0/16
0.25 5:17 1:03 16:51 81 80-82 1365 108 104-110 0/19
0.31 6:27 1:10 18:40 80 77-84 1493 110 106-112 6/3
0.38 7:30 1:03 16:44 83 77-87 1388 110 108-112 6/4
0.44 8:41 1:11 18:52 76 72-83 1434 110 108-112 10/5
0.50 9:57 1:16 20:11 84 81-87 1695 115 104-170 6/2
0.56 10:58 1:01 16:21 87 82-90 1422 116 106-170 9/6
0.63 12:02 1:04 17:07 85 80-89 1456 110 108-112 6/9
0.69 13:13 1:11 18:50 86 81-90 1620 109 106-112 5/3
0.75 14:20 1:07 17:58 85 81-88 1527 107 102-110 3/15
0.81 15:30 1:10 18:37 88 84-91 1638 110 106-112 17/1
0.88 16:46 1:17 20:24 88 85-93 1796 111 100-222 4/3
0.94 18:08 1:22 21:46 87 81-92 1894 102 90-110 6/11
1.00 19:17 1:09 18:18 80 75-91 1464 106 102-110 10/3
1.06 20:22 1:05 17:23 85 80-89 1478 109 106-112 11/3
1.13 21:30 1:09 18:17 89 83-91 1627 110 104-114 12/10
1.19 23:00 1:29 23:46 82 77-85 1950 110 106-114 3/4
1.25 24:08 1:08 18:14 79 76-81 1441 108 106-112 6/3
1.31 25:20 1:12 19:16 77 75-80 1483 108 102-112 17/23
1.38 26:24 1:04 17:06 78 74-82 1334 111 108-116 6/4
1.44 27:36 1:12 19:05 74 67-82 1412 110 106-112 4/8
1.50 28:49 1:13 19:29 74 68-80 1441 105 98-108 5/3
1.55 29:44 55 17:43 78 73-83 1382 107 104-108 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.3% 21:22

  • Cadence Distribution

    110 avge / 222 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 178 0 16 16:38
    Walk 98.3 108 1.5 29:13 19:02
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:23 18.46% More
    800m 8:54 17:54 20.85% More
    1km 11:11 18:00 21.81% More
    Mile 18:26 18:26 22.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:41 18:41 22.44
    5km 1:02:08 20:00 22.61
    5M 1:42:54 20:35 22.21
    10km 2:09:33 20:51 22.00
    10M 3:34:32 21:27 21.79
    Half 4:45:38 21:48 21.58
    20M 7:27:17 22:22 21.52
    Mara 9:55:31 22:44 21.59
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