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Sat 8th Mar 2025 at 10:17am by CheekynChips

Run > General
  • Time
    1:26:41
  • Miles
    3.90
  • Min/mi
    22:14
  • Pacing
    9.1%
  • WAVA
    20.41
  • Stride(cm)
    69
  • Cals
    432
  • Cadence
    105
  • BPM
    83
  • %MHR
    46.3
  • B/mi
    1853
  • Asc(m)
    290
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 78/91bpm [925b/km] 60cal
2) 1km - 12:06(12:06/km) 82/92bpm [992b/km] 65cal
3) 1km - 17:00(17:00/km) 83/103bpm [1411b/km] 76cal
4) 1km - 16:12(16:12/km) 82/102bpm [1328b/km] 68cal
5) 1km - 14:37(14:37/km) 80/94bpm [1170b/km] 76cal
6) 1km - 11:47(11:47/km) 91/115bpm [1072b/km] 70cal
7) 0.27km - 3:08(11:32/km) 110/117bpm [1268b/km] 17cal
11:51 12:06 17:00 16:12 14:37 11:47 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:43 67 58-75 1321 107 98-112 15/8
0.25 4:47 2:19 18:34 78 65-89 1449 108 104-112 11/14
0.38 7:14 2:27 19:32 85 80-91 1661 108 104-112 9/11
0.50 9:32 2:18 18:27 80 76-88 1475 108 102-114 11/15
0.63 11:57 2:25 19:17 82 76-88 1582 109 106-112 9/15
0.75 14:22 2:25 19:21 85 76-91 1645 108 104-110 17/7
0.88 17:13 2:51 22:49 85 77-92 1940 106 96-108 16/22
1.00 19:34 2:21 18:50 79 72-88 1487 111 104-214 1/14
1.13 21:50 2:16 18:09 87 82-91 1579 109 104-112 7/12
1.25 24:05 2:15 18:01 74 64-80 1333 110 104-114 9/18
1.38 26:36 2:30 20:02 90 77-103 1802 108 98-114 21/13
1.50 29:41 3:06 24:45 88 82-96 2178 102 88-112 13/8
1.63 33:19 3:38 29:03 81 71-94 2353 96 84-110 20/21
1.75 40:43 7:24 +2:46 59:13 77 63-91 4560 99 80-160 11/15
1.88 43:57 3:13 25:47 82 77-87 2114 104 98-110 14/27
2.00 46:34 2:37 20:58 82 69-92 1720 105 98-110 19/8
2.13 49:15 2:41 21:29 81 68-102 1741 103 82-108 6/9
2.25 53:03 3:48 30:22 88 80-98 2672 96 84-108 12/5
2.38 1:06:59 13:56 +9:51 1:51:27 83 73-100 9251 102 88-112 6/15
2.50 1:10:01 3:02 24:13 77 70-83 1865 104 94-112 27/22
2.63 1:13:07 3:06 24:52 75 71-79 1865 101 94-106 6/18
2.75 1:16:16 3:09 25:10 80 70-92 2013 105 94-154 14/9
2.88 1:18:45 2:29 19:51 84 76-89 1668 106 100-110 11/10
3.00 1:21:09 2:24 19:13 79 73-88 1518 105 100-110 16/6
3.13 1:24:46 3:37 28:57 83 73-92 2402 105 98-112 19/11
3.25 1:27:05 2:19 18:32 83 78-92 1538 105 98-110 20/9
3.38 1:29:37 2:32 20:16 84 78-91 1702 110 104-118 12/7
3.50 1:31:53 2:17 18:13 87 80-95 1584 108 104-112 12/6
3.63 1:34:20 2:27 19:35 95 77-111 1860 108 104-116 6/7
3.75 1:36:42 2:22 18:52 111 106-115 2095 112 106-116 6/8
3.88 1:38:56 2:14 17:55 109 104-116 1953 111 108-116 10/16
3.90 1:39:19 23 17:21 112 111-114 1943 110 110-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.1% 20:05
    18 13.1% 25:09
    10 7.9% 18:50

  • Cadence Distribution

    105 avge / 214 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 176 0 -1:57:27 18:08
    Walk 91.5 105 3.9 1:33:22 24:02
    Still 5.6 - - 5:43 -
    Pause 2.7 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:02 17.80% More
    800m 9:10 18:27 20.24% More
    1km 11:45 18:54 20.77% More
    Mile 19:15 19:15 21.78% More
    5k 1:24:04 27:04 16.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:29 20:29 20.47
    5km 1:08:07 21:55 20.62
    5M 1:52:48 22:34 20.26
    10km 2:22:01 22:51 20.07
    10M 3:55:11 23:31 19.87
    Half 5:13:07 23:54 19.68
    20M 8:10:21 24:31 19.63
    Mara 10:52:50 24:55 19.69
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