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Sat 22nd Mar 2025 at 11:07am by CheekynChips

Run > General
  • Time
    1:14:49
  • Miles
    3.77
  • Min/mi
    19:51
  • Pacing
    89.3%
  • WAVA
    22.84
  • Stride(cm)
    76
  • Cals
    425
  • Cadence
    107
  • BPM
    76
  • %MHR
    42.2
  • B/mi
    1507
  • Asc(m)
    436
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:33(12:33/km) 64/75bpm [803b/km] 62cal
2) 1km - 13:03(13:03/km) 72/84bpm [939b/km] 71cal
3) 1km - 12:27(12:27/km) 79/88bpm [984b/km] 77cal
4) 1km - 11:55(11:55/km) 80/90bpm [953b/km] 65cal
5) 1km - 11:47(11:47/km) 79/87bpm [931b/km] 66cal
6) 1km - 12:16(12:16/km) 80/90bpm [981b/km] 79cal
7) 0.06km - 49(13:45/km) 84/89bpm [1155b/km] 5cal
12:33 13:03 12:27 11:55 11:47 12:16 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 63 56-71 1381 104 90-114 30/15
0.25 5:15 2:30 20:01 61 57-66 1221 106 98-108 26/33
0.38 7:31 2:16 18:10 63 57-67 1145 113 100-212 15/20
0.50 9:56 2:25 19:24 65 59-69 1261 112 100-218 13/15
0.63 12:36 2:40 21:19 66 61-74 1407 105 100-108 20/12
0.75 14:55 2:19 18:31 72 60-84 1333 106 102-110 13/8
0.88 17:17 2:22 18:58 77 71-80 1461 108 104-112 22/23
1.00 19:52 2:35 20:41 69 61-76 1427 107 96-110 11/9
1.13 22:48 2:56 23:28 72 68-78 1690 101 90-108 15/29
1.25 25:45 2:57 23:34 70 61-77 1650 101 94-108 27/25
1.38 28:36 2:51 22:46 74 67-83 1685 98 88-106 27/6
1.50 31:05 2:29 19:54 80 75-87 1592 104 98-110 19/27
1.63 33:26 2:21 18:44 81 76-85 1518 105 102-110 26/16
1.75 36:00 2:34 20:30 79 68-86 1620 106 98-112 18/7
1.88 38:17 2:17 18:16 82 77-87 1497 108 104-112 12/27
2.00 40:37 2:20 18:44 80 73-87 1498 110 104-112 6/9
2.13 43:03 2:26 19:26 79 70-86 1535 108 104-116 11/19
2.25 45:28 2:25 19:23 80 77-84 1550 107 100-112 17/4
2.38 47:53 2:25 19:23 80 73-89 1551 107 88-204 5/20
2.50 50:13 2:20 18:37 79 74-84 1471 107 102-110 10/11
2.63 52:47 2:34 20:28 81 75-86 1658 109 104-112 19/13
2.75 55:02 2:15 18:02 79 75-83 1425 106 104-110 17/33
2.88 57:41 2:39 21:15 76 67-82 1615 111 108-118 14/9
3.00 59:49 2:07 16:58 76 69-87 1289 111 108-114 5/31
3.13 1:02:04 2:16 18:04 82 76-87 1482 110 108-112 16/15
3.25 1:04:24 2:20 18:42 80 76-84 1496 110 102-116 19/18
3.38 1:06:41 2:16 18:11 75 67-81 1364 109 104-118 18/8
3.50 1:09:10 2:29 19:51 82 77-89 1628 104 92-110 15/19
3.63 1:11:51 2:41 21:27 81 75-86 1737 107 100-112 12/2
3.75 1:14:28 2:38 21:02 82 76-88 1725 102 98-108 17/7
3.77 1:14:51 23 24:36 81 79-83 1993 99 92-108 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 20.5% 18:18
    26 12.8% 18:58
    14 13.3% 22:16

  • Cadence Distribution

    107 avge / 218 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 211 0 10 18:01
    Walk 98.9 106 3.8 1:14:03 19:43
    Still 0.8 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:19 18.54% More
    800m 8:51 17:48 20.97% More
    1km 11:20 18:14 21.54% More
    Mile 18:40 18:40 22.46% More
    5k 1:01:02 19:39 23.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:20 18:20 22.87
    5km 1:00:57 19:37 23.04
    5M 1:40:55 20:11 22.65
    10km 2:07:04 20:27 22.43
    10M 3:30:25 21:03 22.21
    Half 4:40:09 21:23 22.00
    20M 7:18:42 21:56 21.94
    Mara 9:44:05 22:18 22.01
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