
Rip Van
Last on at 11am, 10th Mar 2025
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Miles
3612 -
Miles
153 -
Miles
9278
About Me | |
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My parkrun |
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Elgin parkrun |
Recent Training | |||
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28th Mar
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General | 0.5mi | 9:13 |
28th Mar
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General | 0.6mi | 12:57 |
28th Mar
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Pool | 0.8mi | 28:46 |
28th Mar
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General | 0mi | 1:01 |
27th Mar
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Pool | 0.8mi | 30:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:26 | 2:08 |
5k | 21:48 | 7:53 |
5mi | 38:49 | 13:05 |
10k | 50:51 | 17:05 |
10mi | 1:27:45 | 30:24 |
Half | 1:57:36 | 45:41 |
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