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Tue 25th Mar 2025 at 8:09am by Rip Van

Swim > Pool

  • Time
    23:02
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:18
  • Cals
    127
  • Cadence
    60
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    3726
  • Surface
    Pool

Notes & Comments

1) 0.62mi - 23:02(37:05/mi) 100/116bpm [3708b/mi] 127cal 30/rpm
23:02

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:56 2:56 2:56 93 76-100 4403 59 54-62
200 5:10 2:14 2:14 99 93-105 3550 58 52-62
300 7:36 2:26 2:26 102 98-104 3994 61 60-62
400 9:53 2:17 2:17 98 95-100 3604 60 58-60
500 12:04 2:10 2:10 101 95-106 3535 59 56-62
600 14:31 2:27 2:27 101 94-106 3987 62 62-62
700 16:45 2:14 2:14 98 95-100 3511 59 54-64
800 18:59 2:14 2:14 104 102-104 3750 61 56-68
900 21:26 2:27 2:27 102 100-104 4013 61 58-64
975 23:02 1:37 2:09 110 107-111 3806 64 60-70

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace
  • Cadence Distribution

    60 avge / 70 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:05 36:33 More
    800m 18:15 36:43 More
  • Predictions

     
    Dist Time Per Mile
    400m 8:44 35:08
    750m 17:01 36:31
    1km 23:05 37:09
    1500m 35:29 38:04
    1 mile 38:14 38:14
    1.9km 45:35 38:37
    3km 1:13:59 39:41
    3.8km 1:35:03 40:15
    5km 2:07:08 40:55
    10km 4:25:05 42:40
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