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Wed 12th Mar 2025 at 3:26pm by Rip Van

Run > General
  • Time
    1:16:25
  • Miles
    2.59
  • Min/mi
    29:30
  • Pacing
    25.9%
  • WAVA
    18.55
  • Stride(cm)
    49
  • Cals
    269
  • Watts
    108
  • Cadence
    110
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    2014
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 25:20(25:20/mi) 74/106bpm [1875b/mi] 98cal 72/205W
2) 1mi - 23:24(23:24/mi) 57/69bpm [1334b/mi] 80cal 73/174W
3) 0.59mi - 27:41(47:18/mi) 73/104bpm [3453b/mi] 91cal 36/282W
25:20 23:24 27:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:49 3:49 30:29 101 92-106 3078 101 80-154 129 67-205 15/4
0.25 6:16 2:28 19:41 91 88-93 1792 112 102-120 121 46-174 12/11
0.38 9:52 3:36 28:49 88 82-95 2536 115 102-128 100 42-179 6/6
0.50 12:12 2:20 18:39 74 54-86 1380 112 108-122 121 95-166 8/7
0.63 15:05 2:53 23:02 58 54-64 1336 111 106-118 108 59-147 3/4
0.75 18:08 3:03 24:25 57 53-62 1391 108 94-144 95 1-129 8/7
0.88 22:23 4:15 34:02 58 48-65 1974 106 84-160 104 48-146 9/7
1.00 25:19 2:56 23:26 61 53-65 1429 104 82-114 101 14-139 20/20
1.13 28:37 3:18 26:22 55 52-64 1450 102 90-114 104 34-174 7/12
1.25 31:29 2:52 22:55 56 50-61 1283 102 88-154 94 35-142 4/8
1.38 34:09 2:40 21:19 55 51-58 1172 101 92-110 78 60-95 7/9
1.50 36:41 2:33 20:23 58 52-63 1182 106 100-114 96 77-133 6/5
1.63 39:46 3:04 24:33 58 52-65 1424 112 88-154 96 7-130 6/5
1.75 42:20 2:34 20:33 56 52-63 1151 109 102-114 100 72-153 14/5
1.88 45:26 3:06 24:48 61 53-69 1513 110 102-130 104 80-134 6/6
2.00 48:43 3:18 26:22 58 53-62 1529 111 102-150 93 5-145 4/8
2.13 51:16 2:32 20:18 63 54-73 1279 107 98-116 127 83-177 2/7
2.25 53:56 2:41 21:25 65 58-77 1392 121 100-186 128 82-282 2/7
2.38 56:43 2:46 22:11 64 56-74 1420 110 90-114 100 4-127 4/5
2.50 1:06:50 10:08 1:21:00 81 54-104 6561 146 82-174 172 48-224 2/4
2.59 1:16:25 9:35 1:52:19 72 60-89 8086 157 144-176 193 95-219 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 106 max Delete HR Trace

  • Cadence Distribution

    110 avge / 186 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.5 158 0.1 2:39 18:37
    Walk 59.1 107 2.4 45:09 18:29
    Still 37.5 - - 28:37 -

  • Power Distribution

    108W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:35 18:28 20.75% More
    800m 10:18 20:43 21.93% More
    1km 13:32 21:46 22.10% More
    Mile 22:14 22:14 23.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:52 27:52 18.82
    5km 1:32:40 29:50 18.41
    5M 2:33:28 30:42 18.23
    10km 3:13:13 31:06 18.13
    10M 5:19:57 32:00 18.05
    Half 7:05:59 32:31 17.94
    20M 11:07:05 33:21 17.99
    Mara 14:48:09 33:54 18.12
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