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Sun 16th Mar 2025 at 9:56am by Rip Van

Run > General
  • Time
    1:54:45
  • Miles
    5.39
  • Min/mi
    21:17
  • Pacing
    46.4%
  • WAVA
    26.38
  • Stride(cm)
    72
  • Cals
    518
  • Watts
    112
  • Cadence
    106
  • BPM
    72
  • %MHR
    42
  • B/mi
    1529
  • Asc(m)
    250
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 73/86bpm [1459b/mi] 100cal 132/197W
2) 1mi - 21:50(21:50/mi) 80/94bpm [1746b/mi] 114cal 132/184W
3) 1mi - 20:05(20:05/mi) 73/91bpm [1467b/mi] 92cal 99/177W
4) 1mi - 20:02(20:02/mi) 73/93bpm [1462b/mi] 92cal 103/178W
5) 1mi - 18:43(18:43/mi) 66/77bpm [1235b/mi] 81cal 88/131W
6) 0.39mi - 14:06(35:48/mi) 63/76bpm [2255b/mi] 39cal 49/163W
19:59 21:50 20:05 20:02 18:43 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:07 5:07 20:28 66 51-81 1351 105 88-154 124 55-197 16/1
0.50 10:23 5:16 21:04 74 61-83 1558 105 100-110 146 95-174 23/0
0.75 15:14 4:51 19:24 77 67-83 1494 104 100-112 145 96-176 21/2
1.00 19:58 4:44 18:56 75 65-86 1420 107 100-114 138 94-191 24/1
1.25 25:09 5:11 20:43 81 74-87 1679 102 88-110 139 77-178 21/2
1.50 29:57 4:48 19:11 72 67-80 1381 104 94-110 118 86-164 14/0
1.75 35:15 5:18 21:13 78 72-86 1655 100 86-104 122 85-152 23/0
2.00 41:48 6:33 26:12 87 77-94 2280 95 86-102 146 30-184 43/0
2.25 46:42 4:54 19:38 84 78-91 1649 103 98-108 142 109-177 24/0
2.50 51:13 4:31 18:04 73 65-85 1319 109 102-114 103 81-161 0/30
2.75 57:03 5:50 23:20 67 60-71 1563 108 88-114 84 45-103 1/18
3.00 1:01:53 4:50 19:20 68 64-72 1315 107 102-110 87 64-107 1/14
3.25 1:06:45 4:52 19:27 66 62-71 1284 109 106-114 77 55-98 0/42
3.50 1:11:34 4:49 19:15 64 63-66 1232 110 106-114 77 63-118 0/32
3.75 1:16:45 5:12 20:47 75 62-91 1559 105 96-112 110 65-178 35/0
4.00 1:21:55 5:10 20:38 86 77-93 1775 101 94-108 145 98-164 12/7
4.25 1:26:43 4:48 19:11 69 64-77 1324 108 96-114 90 74-106 0/28
4.50 1:31:22 4:39 18:35 65 64-67 1208 110 106-114 87 66-111 0/28
4.75 1:36:02 4:40 18:40 64 61-67 1195 110 106-114 85 68-102 0/26
5.00 1:40:38 4:36 18:25 65 63-69 1197 111 106-114 88 66-131 1/23
5.25 1:45:23 4:45 19:00 65 62-69 1235 110 106-114 86 62-130 2/5
5.39 1:54:45 9:22 1:05:02 62 55-76 4032 106 94-114 107 34-163 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    204 5.5% 20:39
    46 7.6% 21:01

  • Cadence Distribution

    106 avge / 154 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 154 0 3 41:17
    Walk 93.1 105 5.4 1:46:50 19:49
    Still 6.8 - - 7:51 -

  • Power Distribution

    112W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:45 21.58% More
    800m 9:08 18:22 24.73% More
    1km 11:31 18:32 25.96% More
    Mile 18:33 18:33 28.28% More
    5k 1:00:40 19:32 28.12% More
    5 miles 1:40:12 20:02 27.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:15 19:15 27.25
    5km 1:04:00 20:36 26.65
    5M 1:45:58 21:12 26.41
    10km 2:13:25 21:28 26.26
    10M 3:40:56 22:06 26.14
    Half 4:54:09 22:27 25.98
    20M 7:40:38 23:02 26.06
    Mara 10:13:18 23:25 26.24
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