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Thu 13th Mar 2025 at 9:01am by Rip Van

Swim > Pool
  • Time
    25:16
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:32
  • Cals
    321
  • Cadence
    59
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    6415
  • Surface
    Pool

Notes & Comments

1) 0.62mi - 25:16(40:39/mi) 157/170bpm [6383b/mi] 321cal 30/rpm
25:16

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:11 3:11 3:11 133 129-139 6831 56 52-62
200 5:44 2:33 2:33 165 162-167 6766 57 46-62
300 8:17 2:33 2:33 162 160-164 6648 58 56-60
400 10:50 2:32 2:32 157 155-158 6417 58 54-60
500 13:20 2:30 2:30 158 156-158 6357 59 54-64
600 15:56 2:37 2:37 162 156-166 6811 60 54-64
700 18:32 2:35 2:35 159 155-163 6616 61 60-62
800 21:03 2:32 2:32 163 163-163 6637 61 58-62
900 23:34 2:31 2:31 163 161-164 6596 63 62-64
975 25:16 1:41 2:15 161 159-164 5835 62 58-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    59 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:06 40:40 More
    800m 20:18 40:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:35 38:33
    750m 18:40 40:03
    1km 25:20 40:46
    1500m 38:55 41:45
    1 mile 41:56 41:56
    1.9km 50:01 42:22
    3km 1:21:09 43:32
    3.8km 1:44:16 44:09
    5km 2:19:28 44:53
    10km 4:50:47 46:48
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