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Sat 1st Mar 2025 at 12:50pm by Rip Van

Run > General
  • Time
    1:30:55
  • Miles
    5.37
  • Min/mi
    16:56
  • Pacing
    85.3%
  • WAVA
    33.17
  • Stride(cm)
    83
  • Cals
    582
  • Watts
    135
  • Cadence
    114
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1744
  • Asc(m)
    241
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 94/128bpm [1729b/mi] 132cal 147/273W
2) 1mi - 18:25(18:25/mi) 111/134bpm [2045b/mi] 134cal 155/227W
3) 1mi - 16:27(16:27/mi) 105/134bpm [1728b/mi] 104cal 125/221W
4) 1mi - 16:06(16:06/mi) 108/131bpm [1739b/mi] 98cal 133/251W
5) 1mi - 15:21(15:21/mi) 98/131bpm [1504b/mi] 81cal 107/137W
6) 0.37mi - 6:12(16:38/mi) 97/127bpm [1613b/mi] 33cal 102/147W
18:24 18:25 16:27 16:06 15:21 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:39 4:39 18:35 88 86-91 1636 109 100-154 139 83-273 14/2
0.50 9:54 5:15 21:01 89 87-92 1871 110 96-120 161 83-225 23/1
0.75 14:07 4:13 16:50 103 89-127 1734 112 110-116 181 123-267 19/0
1.00 18:23 4:16 17:05 98 91-128 1675 111 102-118 159 48-262 21/5
1.25 22:42 4:19 17:18 110 93-129 1902 111 106-116 178 124-221 25/1
1.50 26:55 4:12 16:49 101 92-128 1699 111 108-116 135 98-192 16/4
1.75 31:22 4:27 17:50 103 94-128 1837 109 100-114 144 92-200 14/2
2.00 36:48 5:26 21:45 128 95-134 2783 104 96-110 164 46-227 22/1
2.25 41:16 4:27 17:49 117 95-134 2085 109 104-118 155 105-221 37/0
2.50 45:20 4:05 16:18 100 91-131 1630 114 108-118 114 82-183 21/0
2.75 49:25 4:05 16:18 100 91-129 1630 116 110-122 111 73-133 1/28
3.00 53:16 3:51 15:24 103 91-129 1585 121 114-128 114 78-168 3/21
3.25 57:08 3:52 15:27 98 90-129 1515 121 114-134 94 71-147 0/18
3.50 1:00:52 3:45 14:58 108 89-130 1617 124 120-132 120 95-149 0/38
3.75 1:05:03 4:11 16:45 109 89-130 1826 117 106-126 152 90-251 5/26
4.00 1:09:22 4:18 17:13 118 94-131 2032 112 104-120 168 56-232 34/0
4.25 1:13:14 3:52 15:28 100 92-131 1546 118 114-124 110 91-129 8/8
4.50 1:16:57 3:43 14:54 103 90-129 1535 122 116-128 112 95-137 0/27
4.75 1:20:48 3:51 15:24 95 89-117 1463 122 114-128 106 85-137 0/29
5.00 1:24:43 3:55 15:38 94 90-107 1470 121 116-124 102 87-120 0/27
5.25 1:28:53 4:11 16:42 97 90-127 1621 117 82-154 97 52-121 1/23
5.37 1:30:56 2:03 16:37 97 91-116 1612 115 108-124 118 94-147 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 5.2% 18:17
    47 7.2% 17:24

  • Cadence Distribution

    114 avge / 154 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 120 2.5 38:09 15:33
    Walk 57.0 109 2.9 51:50 17:46
    Still 1.0 - - 57 -

  • Power Distribution

    135W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:29 26.45% More
    800m 7:29 15:04 30.16% More
    1km 9:21 15:03 31.95% More
    Mile 15:19 15:19 34.23% More
    5k 49:22 15:53 34.55% More
    5 miles 1:23:05 16:37 33.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:18 15:18 34.29
    5km 50:54 16:23 33.51
    5M 1:24:17 16:51 33.20
    10km 1:46:08 17:05 33.01
    10M 2:55:44 17:34 32.87
    Half 3:53:59 17:52 32.66
    20M 6:06:24 18:19 32.76
    Mara 8:07:50 18:37 32.99
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