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Fri 28th Mar 2025 at 10:05am by Rip Van

Run > General
  • Time
    12:57
  • Miles
    0.61
  • Min/mi
    21:14
  • WAVA
    22.52
  • Stride(cm)
    69
  • Cals
    90
  • Watts
    150
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2236
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.61mi - 12:57(21:12/mi) 105/127bpm [2227b/mi] 90cal 129/258W
12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:17 86 82-96 1659 108 98-112 163 64-234 9/0
0.13 2:19 1:06 17:43 92 81-117 1631 110 104-114 207 166-234 13/0
0.19 3:30 1:11 19:03 110 88-116 2096 111 104-116 153 98-258 5/2
0.25 4:36 1:06 17:35 106 84-116 1864 110 104-116 157 100-207 7/0
0.31 5:41 1:05 17:16 112 107-115 1934 114 112-116 155 116-202 5/3
0.38 6:46 1:05 17:20 99 83-114 1715 113 112-114 129 109-154 6/6
0.44 8:31 1:45 28:06 101 82-119 2839 111 98-120 135 78-200 10/1
0.50 9:43 1:11 19:01 111 107-115 2111 109 100-112 157 94-257 2/4
0.56 10:50 1:07 17:55 115 110-118 2060 112 110-114 102 80-179 7/5
0.61 12:57 2:07 44:41 116 91-127 5184 106 90-114 144 42-214 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.3% 18:31
    13 5.8% 17:49

  • Cadence Distribution

    110 avge / 120 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 110 0.6 11:30 18:51
    Still 11.2 - - 1:27 -

  • Power Distribution

    150W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:31 21.87% More
    800m 9:33 19:13 23.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:52 21:52 23.99
    5km 1:12:43 23:24 23.46
    5M 2:00:26 24:05 23.23
    10km 2:31:38 24:24 23.10
    10M 4:11:05 25:07 23.00
    Half 5:34:18 25:31 22.86
    20M 8:43:30 26:11 22.93
    Mara 11:36:59 26:36 23.09
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