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Tue 18th Mar 2025 at 8:36am by Rip Van

Swim > Pool
  • Time
    24:30
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:27
  • Cals
    128
  • Cadence
    58
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    3848
  • Surface
    Pool

Notes & Comments

1) 0.62mi - 24:30(39:26/mi) 97/119bpm [3825b/mi] 128cal 29/rpm
24:30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:18 3:18 3:18 89 70-94 4716 58 54-60
200 5:46 2:29 2:29 92 91-94 3666 59 56-60
300 8:05 2:19 2:19 103 99-105 3832 59 52-64
400 10:36 2:32 2:32 96 94-100 3904 58 52-60
500 13:02 2:26 2:26 97 93-100 3787 58 54-60
600 15:27 2:25 2:25 95 94-97 3706 58 54-60
700 17:55 2:28 2:28 97 95-98 3844 60 58-62
800 20:27 2:32 2:32 97 95-99 3961 56 48-62
900 22:54 2:27 2:27 100 97-104 3943 60 52-64
975 24:30 1:36 2:08 115 113-118 3944 60 56-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Cadence Distribution

    58 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:41 38:59 More
    800m 19:33 39:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:18 37:25
    750m 18:06 38:50
    1km 24:33 39:31
    1500m 37:45 40:30
    1 mile 40:40 40:40
    1.9km 48:29 41:04
    3km 1:18:42 42:13
    3.8km 1:41:06 42:49
    5km 2:15:14 43:32
    10km 4:41:57 45:23
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