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Fri 7th Mar 2025 at 7:12am by Rip Van

Swim > Pool
  • Time
    25:01
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:30
  • Cals
    257
  • Cadence
    58
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    5267
  • Surface
    Pool

Notes & Comments

1) 0.62mi - 25:01(40:16/mi) 130/148bpm [5235b/mi] 257cal 29/rpm
25:01

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:15 3:15 3:15 121 105-128 6335 55 48-60
200 5:48 2:32 2:32 128 122-133 5236 54 48-62
300 8:15 2:27 2:27 135 130-138 5318 59 50-64
400 10:45 2:31 2:31 139 137-140 5623 59 54-62
500 13:18 2:32 2:32 131 127-134 5352 57 54-58
600 15:49 2:32 2:32 131 126-134 5328 59 58-60
700 18:17 2:28 2:28 128 127-132 5070 60 58-62
800 20:50 2:33 2:33 125 122-127 5138 58 52-62
900 23:19 2:29 2:29 133 131-135 5320 59 56-62
975 25:01 1:42 2:16 138 130-144 5036 63 62-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    58 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:56 40:00 More
    800m 19:57 40:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:30 38:13
    750m 18:29 39:40
    1km 25:05 40:22
    1500m 38:32 41:21
    1 mile 41:31 41:31
    1.9km 49:31 41:57
    3km 1:20:21 43:06
    3.8km 1:43:14 43:43
    5km 2:18:05 44:27
    10km 4:47:54 46:20
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