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Fri 7th Mar 2025 at 12:59pm by Rip Van

Run > General
  • Time
    1:41:37
  • Miles
    3.91
  • Min/mi
    25:59
  • Pacing
    70.7%
  • WAVA
    21.29
  • Stride(cm)
    61
  • Cals
    474
  • Watts
    92
  • Cadence
    101
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2491
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 102/128bpm [2149b/mi] 132cal 96/211W
2) 1mi - 22:53(22:53/mi) 95/125bpm [2174b/mi] 106cal 73/175W
3) 1mi - 27:59(27:59/mi) 94/126bpm [2630b/mi] 115cal 66/163W
4) 0.1mi - 2:16(22:10/mi) 94/98bpm [2083b/mi] 11cal 106/123W
5) 0.81mi - 27:25(33:56/mi) 94/119bpm [3190b/mi] 110cal 55/167W
21:04 22:53 27:59 2:16 27:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 21:04 21:04 21:04 102 90-128 2149 91 0-166 96 0-211 36/17
2.00 43:57 22:52 22:53 95 89-125 2174 85 0-158 73 0-175 15/34
3.00 1:11:55 27:58 27:58 94 89-126 2629 76 0-160 66 0-163 32/32
3.10 1:14:23 2:28 +1 24:09 94 91-98 2269 89 0-106 98 0-123 7/0
3.91 1:41:35 27:12 +1 33:43 94 88-119 3170 65 0-158 56 0-167 27/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 28:19
    21 3.5% 20:24
    19 4.1% 26:56
    10 2.4% 18:40

  • Cadence Distribution

    101 avge / 166 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 148 0.1 1:19 26:20
    Walk 82.0 99 3.9 1:23:23 21:37
    Still 16.6 - - 16:53 -
    Pause 0.0 - - 2 -

  • Power Distribution

    92W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:32 18:16 20.98% More
    800m 9:24 18:54 24.04% More
    1km 11:44 18:52 25.49% More
    Mile 19:38 19:38 26.72% More
    5k 1:14:27 23:58 22.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:57 23:57 21.90
    5km 1:19:38 25:38 21.42
    5M 2:11:53 26:23 21.22
    10km 2:46:02 26:43 21.10
    10M 4:34:57 27:30 21.01
    Half 6:06:04 27:57 20.87
    20M 9:33:15 28:40 20.94
    Mara 12:43:14 29:08 21.09
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