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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Dicko

Last on at 3pm, 2nd Jan 2025

RS

About
Bests
All Races
Mileage
Training
Blog

Miles
1760
Miles
10
Miles
1904
Miles
76

About Me
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Recent Blogs
Who Am I? SOLVED!	Dec 2024
Dragons Den Pitch	Dec 2024
Christmas Dinner Traditions	Dec 2023
Exceeds Expectations	Dec 2023
Who Am I? SOLVED!	Dec 2023

My parkrun
No parkrun selected

Recent Training
27th Mar	General	6.3mi	56:58
26th Mar	General	6.5mi	58:59
25th Mar	General	6.4mi	57:15
24th Mar	General	6.5mi	52:39
23rd Mar	Strength	0mi	1:12:56

12 Month Benchmarks	Run	Bike
Mile	7:19	56
5k	25:23	10:57
5mi	42:32	18:13
10k	54:23	24:00
10mi	1:36:04	42:51
Half	2:07:34	59:44
20mi	3:22:55	1:45:29
Mara	5:14:09	2:25:26

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 131 others

My Library

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	7	0	0	0	0	0	0	0	0	0	0	21
2025	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2025	147	169	163	0	0	0	0	0	0	0	0	0	479
2025	53	37	0	0	0	0	0	0	0	0	0	0	90
2024	0	0	4	0	0	0	21	4	2	9	7	7	55
2024	0	0	0	0	0	0.7	4.8	3.4	0.6	0	0	0	9.6
2024	126	63	147	147	148	116	50	150	101	34	28	66	1176
2024	184	111	96	92	151	206	162	95	177	226	238	43	1782
2023	0	0	0	0	0	0	0	0	0	0	0	106	106
2023	0	0	0	0	0	0	0	0	0	0	0	32	32

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	13.1mi, 2:00:50 Run - General	6.5mi, 53:39 Run - General	6.4mi, 55:54 Run - General	6.5mi, 57:54 Run - General	-	14.3mi, 2:12:53 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	0mi, 47:16 Cross - Strength	6.5mi, 50:52 Run - General	6.5mi, 57:28 Run - General	6.5mi, 56:14 Run - General	6.4mi, 53:04 Run - General	5.2mi, 50:53 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
15.9mi, 2:32:25 Run - General	0mi, 38:30 Cross - Strength	6.5mi, 52:20 Run - General	6.4mi, 55:52 Run - General	6.6mi, 59:50 Run - General	6.3mi, 55:29 Run - General	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
18.1mi, 2:53:45 Run - General	0mi, 1:12:56 Cross - Strength	6.5mi, 52:39 Run - General	6.4mi, 57:15 Run - General	6.5mi, 58:59 Run - General	6.3mi, 56:58 Run - General	-

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