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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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8.4mi ,
43:26
Bike - General
1) 5km - 17:55(3:35/km) 121/160bpm [433b/km] 135cal 16.75/39.14kmph 2) 5km - 13:44(2:45/km) 127/159bpm [349b/km] 112cal 21.85/37.55kmph 3) 3.44km - 11:48(3:26/km) 129/159bpm [442b/km] 99cal 17.5/34.22kmph
 Add a comment
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8.4mi ,
44:34
Bike - General
1) 5km - 18:14(3:39/km) 122/159bpm [445b/km] 139cal 16.45/39.55kmph 2) 5km - 14:19(2:52/km) 127/157bpm [363b/km] 117cal 20.96/38.79kmph 3) 3.5km - 12:02(3:26/km) 130/161bpm [447b/km] 103cal 17.44/32.52kmph
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8.4mi ,
45:58
Bike - General
1) 5km - 16:01(3:12/km) 134/153bpm [429b/km] 145cal 18.73/40.18kmph 2) 5km - 16:36(3:19/km) 133/169bpm [442b/km] 148cal 18.07/45.05kmph 3) 3.55km - 13:21(3:46/km) 125/137bpm [470b/km] 106cal 15.95/23.77kmph
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8.4mi ,
44:53
Bike - General
1) 5km - 19:05(3:49/km) 121/160bpm [462b/km] 143cal 15.73/39.09kmph 2) 5km - 14:28(2:54/km) 130/161bpm [376b/km] 125cal 20.74/39.95kmph 3) 3.45km - 11:20(3:17/km) 136/165bpm [448b/km] 106cal 18.23/33.37kmph
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8.4mi ,
46:34
Bike - General
1) 5km - 16:38(3:20/km) 136/156bpm [452b/km] 153cal 18.03/37.24kmph 2) 5km - 16:45(3:21/km) 136/170bpm [455b/km] 156cal 17.92/44.75kmph 3) 3.5km - 13:11(3:46/km) 127/139bpm [479b/km] 108cal 15.92/23.65kmph
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0mi ,
1:16:06
Bike - General
1) 0.01km - 1:16:06(151:42:12/km) 137/149bpm [1247000b/km] 715cal 0.01/3.62kmph
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32.8mi ,
2:50:39
Bike - General
1) 5km - 17:44(3:33/km) 131/160bpm [465b/km] 155cal 16.91/51.33kmph 2) 5km - 15:13(3:03/km) 135/155bpm [411b/km] 139cal 19.72/39.85kmph 3) 5km - 17:04(3:25/km) 131/157bpm [447b/km] 149cal 17.57/41.94kmph 4) 5km - 16:09(3:14/km) 131/154bpm [423b/km] 140cal 18.58/35.67kmph 5) 5km - 14:43(2:57/km) 133/159bpm [392b/km] 131cal 20.38/41.37kmph 6) 5km - 16:46(3:21/km) 130/157bpm [436b/km] 145cal 17.9/40.06kmph 7) 5km - 15:14(3:03/km) 118/132bpm [360b/km] 109cal 19.69/30.02kmph 8) 5km - 16:41(3:20/km) 118/135bpm [394b/km] 119cal 17.98/28.84kmph 9) 5km - 18:32(3:42/km) 130/155bpm [482b/km] 159cal 16.19/36.19kmph 10) 5km - 13:47(2:45/km) 129/152bpm [356b/km] 117cal 21.75/38.78kmph 11) 2.78km - 8:46(3:09/km) 137/161bpm [433b/km] 82cal 19/40.43kmph
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
|
5.9mi ,
27:01
Bike - General
1) 5km - 14:03(2:49/km) 135/157bpm [380b/km] 129cal 21.34/40.82kmph 2) 4.45km - 12:58(2:55/km) 131/165bpm [381b/km] 113cal 20.62/40.52kmph
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8.4mi ,
45:41
Bike - General
1) 5km - 15:44(3:09/km) 136/155bpm [428b/km] 147cal 19.06/38.92kmph 2) 5km - 16:49(3:22/km) 136/171bpm [457b/km] 156cal 17.85/44.98kmph 3) 3.52km - 13:08(3:44/km) 124/138bpm [463b/km] 104cal 16.06/23.86kmph
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8.4mi ,
43:58
Bike - General
1) 5km - 18:01(3:36/km) 128/159bpm [461b/km] 150cal 16.65/38.9kmph 2) 5km - 15:07(3:01/km) 129/159bpm [390b/km] 128cal 19.84/39.64kmph 3) 3.47km - 10:49(3:07/km) 138/166bpm [430b/km] 103cal 19.26/31.21kmph
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8.4mi ,
46:11
Bike - General
1) 5km - 15:54(3:11/km) 136/155bpm [432b/km] 148cal 18.87/40.92kmph 2) 5km - 17:02(3:24/km) 136/169bpm [463b/km] 159cal 17.62/46.89kmph 3) 3.53km - 13:16(3:46/km) 123/134bpm [462b/km] 103cal 15.96/23.63kmph
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0.8mi ,
8:18
Walk - General
1) 1km - 7:05(7:05/km) 126/151bpm [892b/km] 57cal 76/91rpm 8.47/11.08kmph 2) 0.21km - 1:13(5:46/km) 153/154bpm [882b/km] 14cal 87/90rpm 10.41/11.15kmph
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8.4mi ,
42:12
Bike - General
1) 5km - 17:58(3:36/km) 124/157bpm [446b/km] 140cal 16.69/40.61kmph 2) 5km - 12:54(2:35/km) 134/161bpm [346b/km] 116cal 23.25/39.97kmph 3) 3.47km - 11:20(3:16/km) 137/165bpm [447b/km] 106cal 18.39/37.63kmph
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0.8mi ,
7:35
Run - General
1) 1km - 6:17(6:17/km) 143/152bpm [898b/km] 81cal 230/W 9.55/10.29kmph 2) 0.22km - 1:18(6:03/km) 151/153bpm [914b/km] 18cal 249/W 9.91/10.62kmph
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8.4mi ,
44:23
Bike - General
1) 5km - 15:07(3:01/km) 144/165bpm [435b/km] 156cal 19.85/39.86kmph 2) 5km - 15:48(3:10/km) 146/178bpm [461b/km] 166cal 18.98/42.08kmph 3) 3.59km - 13:28(3:45/km) 129/141bpm [484b/km] 115cal 15.98/23.88kmph
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0mi ,
1:10:19
Bike - General
1) 0km - 1:10:19(0/km) 141/153bpm [INFb/km] 696cal
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0.9mi ,
8:42
Run - General
1) 1km - 6:04(6:04/km) 139/151bpm [844b/km] 73cal 237/W 9.88/10.59kmph 2) 0.43km - 2:37(6:07/km) 151/153bpm [925b/km] 36cal 268/W 9.8/10.23kmph
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31.1mi ,
2:39:57
Bike - General
1) 5km - 15:38(3:08/km) 141/167bpm [441b/km] 155cal 19.18/44.02kmph 2) 5km - 15:40(3:08/km) 141/167bpm [442b/km] 156cal 19.14/33.91kmph 3) 5km - 13:26(2:41/km) 137/154bpm [368b/km] 126cal 22.33/42.01kmph 4) 5km - 15:44(3:09/km) 142/166bpm [447b/km] 158cal 19.07/45.72kmph 5) 5km - 14:58(3:00/km) 133/153bpm [398b/km] 133cal 20.04/40.49kmph 6) 5km - 19:07(3:49/km) 141/164bpm [539b/km] 190cal 15.7/42.38kmph 7) 5km - 17:50(3:34/km) 121/151bpm [432b/km] 134cal 16.82/32.98kmph 8) 5km - 15:27(3:05/km) 120/137bpm [371b/km] 113cal 19.43/29.42kmph 9) 5km - 17:26(3:29/km) 136/156bpm [474b/km] 162cal 17.21/37.91kmph 10) 5km - 14:07(2:49/km) 137/163bpm [387b/km] 133cal 21.25/37.25kmph
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1mi ,
9:29
Run - General
1) 1km - 5:57(5:57/km) 138/153bpm [820b/km] 71cal 245/W 10.1/11.08kmph 2) 0.61km - 3:32(5:45/km) 150/155bpm [863b/km] 49cal 269/W 10.43/11.04kmph
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1.1mi ,
10:38
Run - General
1) 1km - 6:00(6:00/km) 137/147bpm [823b/km] 70cal 251/W 9.99/11.04kmph 2) 0.82km - 4:37(5:38/km) 150/156bpm [845b/km] 64cal 274/W 10.65/11.88kmph
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Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
8.4mi ,
47:49
Bike - General
1) 5km - 21:34(4:19/km) 126/161bpm [544b/km] 175cal 13.91/27.17kmph 2) 5km - 14:23(2:53/km) 129/161bpm [371b/km] 122cal 20.86/38.87kmph 3) 3.45km - 11:52(3:27/km) 135/163bpm [465b/km] 109cal 17.42/33.73kmph
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1.3mi ,
11:20
Run - General
1) 1km - 5:46(5:46/km) 147/157bpm [849b/km] 78cal 250/W 10.39/10.94kmph 2) 1km - 5:27(5:27/km) 159/163bpm [868b/km] 84cal 267/W 11/11.47kmph 3) 0.01km - 6(6:45/km) 161/161bpm [1088b/km] 2cal 273/W 8.88/11.15kmph
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8.4mi ,
51:29
Bike - General
1) 5km - 15:51(3:10/km) 136/163bpm [431b/km] 148cal 18.94/35.79kmph 2) 5km - 20:06(4:01/km) 135/177bpm [543b/km] 185cal 14.92/26.62kmph 3) 3.49km - 15:32(4:27/km) 128/146bpm [569b/km] 130cal 13.49/21.72kmph
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0mi ,
52:08
Bike - General
1) 0km - 52:08(0/km) 141/150bpm [INFb/km] 517cal
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1.4mi ,
12:59
Run - General
1) 1km - 5:57(5:57/km) 137/155bpm [814b/km] 70cal 253/W 10.09/16.22kmph 2) 1km - 5:49(5:49/km) 143/157bpm [832b/km] 74cal 255/W 10.32/12.08kmph 3) 0.22km - 1:14(5:34/km) 156/157bpm [869b/km] 18cal 292/W 10.77/11.21kmph
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1.5mi ,
13:53
Run - General
1) 1km - 5:51(5:51/km) 128/149bpm [748b/km] 60cal 255/W 10.27/11.29kmph 2) 1km - 5:34(5:34/km) 151/160bpm [840b/km] 78cal 275/W 10.79/11.47kmph 3) 0.41km - 2:29(6:04/km) 162/167bpm [982b/km] 39cal 312/W 9.9/10.81kmph
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2.4mi ,
40:33
Walk - General
1) 1km - 10:05(10:05/km) 115/145bpm [1159b/km] 67cal 60/65rpm 5.95/6.5kmph 2) 1km - 10:12(10:12/km) 108/116bpm [1101b/km] 61cal 61/64rpm 5.89/6.51kmph 3) 1km - 11:17(11:17/km) 110/117bpm [1241b/km] 69cal 59/76rpm 5.32/7.1kmph 4) 0.8km - 9:00(11:17/km) 107/118bpm [1207b/km] 52cal 59/66rpm 5.32/6.25kmph
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1.6mi ,
14:54
Run - General
1) 1km - 5:55(5:55/km) 143/150bpm [846b/km] 76cal 252/W 10.14/11.29kmph 2) 1km - 5:34(5:34/km) 155/166bpm [862b/km] 81cal 280/W 10.79/11.39kmph 3) 0.61km - 3:25(5:34/km) 165/170bpm [918b/km] 56cal 284/W 10.79/14.06kmph
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0mi ,
1:02:59
Bike - General
1) 0km - 1:02:59(0/km) 144/158bpm [INFb/km] 647cal
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1.8mi ,
15:12
Run - General
1) 1km - 5:29(5:29/km) 143/159bpm [785b/km] 70cal 272/W 10.93/11.43kmph 2) 1km - 5:20(5:20/km) 157/162bpm [836b/km] 80cal 282/W 11.27/11.92kmph 3) 0.82km - 4:23(5:21/km) 157/163bpm [841b/km] 66cal 286/W 11.2/11.76kmph
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0mi ,
1:30:26
Bike - General
1) 0km - 1:30:26(0/km) 136/147bpm [INFb/km] 842cal
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1.9mi ,
16:44
Run - General
1) 1km - 5:45(5:45/km) 138/155bpm [795b/km] 68cal 261/W 10.42/12.63kmph 2) 1km - 5:35(5:35/km) 151/159bpm [842b/km] 78cal 273/W 10.76/11.47kmph 3) 1km - 5:20(5:20/km) 157/166bpm [837b/km] 80cal 277/W 11.25/11.88kmph 4) 0.01km - 4(6:51/km) 165/165bpm [1131b/km] 1cal 294/W 8.76/11.08kmph
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4.3mi ,
1:06:57
Walk - General
1) 1km - 9:16(9:16/km) 120/145bpm [1112b/km] 68cal 61/65rpm 6.47/6.93kmph 2) 1km - 9:36(9:36/km) 114/120bpm [1095b/km] 64cal 60/63rpm 6.25/6.62kmph 3) 1km - 10:01(10:01/km) 116/124bpm [1162b/km] 69cal 59/62rpm 5.99/6.6kmph 4) 1km - 9:38(9:38/km) 108/116bpm [1041b/km] 57cal 60/62rpm 6.22/6.6kmph 5) 1km - 9:31(9:31/km) 105/110bpm [999b/km] 53cal 60/62rpm 6.31/6.8kmph 6) 1km - 9:51(9:51/km) 108/114bpm [1063b/km] 58cal 60/61rpm 6.09/6.63kmph 7) 0.87km - 9:03(10:27/km) 107/117bpm [1118b/km] 53cal 59/61rpm 5.74/6.32kmph
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2mi ,
17:56
Run - General
1) 1km - 6:17(6:17/km) 140/159bpm [880b/km] 78cal 259/W 9.54/10.31kmph 2) 1km - 5:27(5:27/km) 161/167bpm [877b/km] 85cal 293/W 11.02/12.68kmph 3) 1km - 5:01(5:01/km) 153/165bpm [768b/km] 72cal 264/W 11.94/13.09kmph 4) 0.23km - 1:11(5:00/km) 157/161bpm [785b/km] 18cal 286/W 12/12.5kmph
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Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
|
10.8mi ,
57:46
Bike - General
1) 5km - 19:06(3:49/km) 128/159bpm [489b/km] 160cal 15.7/28.35kmph 2) 5km - 15:39(3:08/km) 140/173bpm [438b/km] 152cal 19.16/37.6kmph 3) 5km - 14:17(2:51/km) 132/156bpm [377b/km] 126cal 21.02/38kmph 4) 2.38km - 8:44(3:40/km) 133/160bpm [488b/km] 78cal 16.35/32.14kmph
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10mi ,
56:27
Bike - General
1) 5km - 16:17(3:15/km) 132/151bpm [430b/km] 143cal 18.42/37.63kmph 2) 5km - 18:11(3:38/km) 139/168bpm [506b/km] 175cal 16.5/34.33kmph 3) 5km - 17:21(3:28/km) 115/131bpm [399b/km] 118cal 17.29/42.9kmph 4) 1.12km - 4:37(4:06/km) 119/129bpm [489b/km] 33cal 14.61/22.71kmph
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9.6mi ,
50:51
Bike - General
1) 5km - 18:19(3:40/km) 131/162bpm [480b/km] 160cal 16.37/28.55kmph 2) 5km - 15:27(3:05/km) 140/173bpm [433b/km] 151cal 19.41/38.09kmph 3) 5km - 15:14(3:03/km) 137/162bpm [417b/km] 143cal 19.69/37.2kmph 4) 0.49km - 1:49(3:43/km) 112/120bpm [416b/km] 12cal 16.14/32.87kmph
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9.7mi ,
55:42
Bike - General
1) 5km - 16:44(3:21/km) 77/115bpm [258b/km] 38cal 17.92/37.76kmph 2) 5km - 17:12(3:26/km) 61/64bpm [210b/km] 5cal 17.43/36.73kmph 3) 5km - 18:31(3:42/km) 57/64bpm [211b/km] 1cal 16.21/41.08kmph 4) 0.57km - 3:15(5:42/km) 54/56bpm [308b/km] 10.53/20.01kmph
Add a comment
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1.9mi ,
17:07
Run - General
1) 1km - 5:47(5:47/km) 139/149bpm [804b/km] 70cal 245/W 10.38/11.32kmph 2) 1km - 5:52(5:52/km) 151/160bpm [885b/km] 83cal 286/W 10.24/11.84kmph 3) 1km - 5:20(5:20/km) 155/159bpm [827b/km] 78cal 264/W 11.25/12kmph 4) 0.02km - 8(6:19/km) 155/155bpm [980b/km] 1cal 244/W 9.49/11.29kmph
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9.6mi ,
51:21
Bike - General
1) 5km - 18:51(3:46/km) 131/158bpm [494b/km] 164cal 15.91/26.96kmph 2) 5km - 15:09(3:02/km) 140/172bpm [424b/km] 148cal 19.81/36.56kmph 3) 5km - 15:28(3:06/km) 136/161bpm [421b/km] 144cal 19.4/37.1kmph 4) 0.46km - 1:53(4:08/km) 113/126bpm [466b/km] 12cal 14.54/32.76kmph
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2.1mi ,
18:04
Run - General
1) 1km - 5:25(5:25/km) 150/163bpm [813b/km] 75cal 264/W 11.07/11.61kmph 2) 1km - 5:12(5:12/km) 170/177bpm [884b/km] 81cal 285/W 11.54/11.8kmph 3) 1km - 5:22(5:22/km) 168/177bpm [901b/km] 83cal 284/W 11.18/12.81kmph 4) 0.41km - 2:05(5:04/km) 150/154bpm [761b/km] 32cal 270/W 11.83/12.12kmph
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9.7mi ,
53:22
Bike - General
1) 5km - 16:11(3:14/km) 134/153bpm [434b/km] 148cal 18.54/38.56kmph 2) 5km - 16:23(3:17/km) 139/167bpm [455b/km] 158cal 18.31/43.59kmph 3) 5km - 17:39(3:32/km) 126/149bpm [445b/km] 142cal 16.99/43.81kmph 4) 0.55km - 3:09(5:43/km) 114/129bpm [653b/km] 21cal 10.48/19.04kmph
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0mi ,
55:02
Bike - General
1) 0km - 55:02(0/km) 142/148bpm [INFb/km] 551cal
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2.3mi ,
20:23
Run - General
1) 1km - 5:58(5:58/km) 139/151bpm [829b/km] 72cal 248/W 10.06/10.65kmph 2) 1km - 5:35(5:35/km) 148/157bpm [826b/km] 76cal 268/W 10.75/11.76kmph 3) 1km - 5:23(5:23/km) 152/160bpm [817b/km] 76cal 276/W 11.16/12.33kmph 4) 0.62km - 3:28(5:33/km) 158/163bpm [877b/km] 53cal 284/W 10.81/11.73kmph
Add a comment
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14.3mi ,
1:13:50
Bike - General
1) 5km - 18:02(3:36/km) 134/160bpm [483b/km] 164cal 16.63/44.98kmph 2) 5km - 14:40(2:56/km) 130/154bpm [381b/km] 125cal 20.47/37.67kmph 3) 5km - 17:29(3:30/km) 140/160bpm [490b/km] 171cal 17.16/45.56kmph 4) 5km - 14:24(2:53/km) 134/161bpm [386b/km] 130cal 20.83/40.78kmph 5) 3km - 9:15(3:05/km) 129/145bpm [397b/km] 78cal 19.47/29.64kmph
Add a comment
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