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Wed 5th Mar 2025 at 5:26am by Dicko

Run > General
  • Time
    57:54
  • Miles
    6.50
  • Min/mi
    8:54
  • Pacing
    71.1%
  • Stride(cm)
    103
  • Cals
    829
  • Watts
    268
  • Cadence
    175
  • BPM
    152
  • B/mi
    1351
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 141/158bpm [803b/km] 78cal 281/W 10.53/11.69kmph
2) 1km - 5:19(5:19/km) 160/172bpm [852b/km] 81cal 272/W 11.27/11.69kmph
3) 1km - 5:21(5:21/km) 158/165bpm [845b/km] 80cal 265/W 11.22/11.76kmph
4) 1km - 5:23(5:23/km) 150/165bpm [807b/km] 79cal 268/W 11.15/12.08kmph
5) 1km - 5:25(5:25/km) 148/159bpm [801b/km] 79cal 264/W 11.09/11.92kmph
6) 1km - 5:45(5:45/km) 149/153bpm [856b/km] 81cal 262/W 10.44/11.11kmph
7) 1km - 5:33(5:33/km) 156/165bpm [865b/km] 78cal 259/W 10.83/11.32kmph
8) 1km - 5:29(5:29/km) 140/154bpm [768b/km] 78cal 271/W 10.93/12.77kmph
9) 1km - 5:35(5:35/km) 152/163bpm [848b/km] 79cal 269/W 10.76/11.29kmph
10) 1km - 5:35(5:35/km) 157/169bpm [875b/km] 80cal 266/W 10.76/11.54kmph
11) 0.47km - 2:49(6:01/km) 162/168bpm [974b/km] 36cal 261/W 9.98/11.21kmph
5:42 5:19 5:21 5:23 5:25 5:45 5:33 5:29 5:35 5:35 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 129 73-151 1133 175 172-180 269 199-299 182/6
0.50 4:29 2:17 9:07 145 141-150 1322 174 172-178 290 221-334 8/2
0.75 6:52 2:23 9:34 155 150-160 1482 172 170-174 305 242-341 19/0
1.00 8:57 2:05 8:21 157 154-161 1311 176 174-178 252 219-284 0/14
1.25 11:05 2:08 8:30 166 157-172 1412 175 174-178 273 226-296 1/5
1.50 13:13 2:08 8:33 156 150-163 1334 175 170-176 260 229-309 1/11
1.75 15:26 2:13 8:53 159 155-164 1412 176 172-180 264 238-290 1/5
2.00 18:29 3:02 +58 12:09 155 129-165 1883 175 100-182 271 47-323 2/7
2.25 20:39 2:11 8:42 149 134-158 1297 176 172-188 270 250-298 0/4
2.50 22:50 2:11 8:44 152 150-155 1327 176 174-178 270 253-285 1/4
2.75 25:02 2:12 8:46 154 152-157 1351 175 172-178 267 252-275 0/4
3.00 27:46 2:44 +37 10:57 152 124-159 1664 174 104-182 254 49-283 0/5
3.25 30:03 2:17 9:08 136 119-150 1242 175 172-180 270 246-294 1/2
3.50 32:16 2:13 8:53 150 149-153 1333 175 170-176 266 248-287 2/3
3.75 34:39 2:23 9:31 150 149-152 1428 173 166-176 255 236-271 0/2
4.00 36:55 2:17 9:06 158 152-165 1439 175 172-182 258 229-313 1/2
4.25 39:07 2:12 8:47 155 153-162 1362 175 172-178 257 229-295 0/5
4.50 42:28 3:21 +1:09 13:24 146 125-157 1957 174 112-182 268 59-317 4/5
4.75 44:42 2:14 8:57 141 132-146 1261 175 170-178 278 256-338 3/1
5.00 47:35 2:52 +43 11:30 140 131-148 1609 176 104-186 267 56-315 0/6
5.25 49:49 2:14 8:57 151 146-154 1352 175 170-178 277 261-314 5/2
5.50 52:06 2:17 9:07 153 149-157 1395 175 168-182 259 201-326 1/2
5.75 54:16 2:10 8:39 162 151-169 1402 175 174-178 274 263-293 1/2
6.00 56:36 2:20 9:21 156 150-164 1458 176 162-180 256 207-284 1/1
6.25 58:47 2:11 8:45 152 149-159 1329 176 172-180 272 258-300 3/3
6.50 1:01:14 2:27 9:47 163 155-168 1594 173 164-180 260 226-314 5/1
6.50 1:01:16 2 9:07 155 155-155 1413 178 178-178 226 226-226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.3% 9:28

  • Cadence Distribution

    175 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 6.5 1:01:02 9:24
    Walk 0.4 108 0 13 19:23
    Still 0.0 - - 1 -

  • Power Distribution

    268W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:10 8:24 0.00% More
    1km 5:12 8:22 0.00% More
    Mile 8:31 8:31 0.00% More
    5k 28:39 9:13 0.00% More
    5 miles 47:23 9:29 0.00% More
    10k 58:24 9:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:29 8:31
    5M 43:51 8:46
    10km 55:12 8:53
    10M 1:31:25 9:09
    Half 2:01:42 9:17
    20M 3:10:35 9:32
    Mara 4:13:44 9:41
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