1) 1km - 7:18(7:18/km) 156/175bpm [1138b/km] 87cal 243/W 8.22/12.2kmph
2) 1km - 5:47(5:47/km) 159/173bpm [919b/km] 77cal 228/W 10.38/12.29kmph
3) 1km - 5:09(5:09/km) 173/180bpm [891b/km] 84cal 289/W 11.65/12.81kmph
4) 1km - 5:24(5:24/km) 175/180bpm [946b/km] 81cal 282/W 11.11/12.33kmph
5) 1km - 7:19(7:19/km) 170/180bpm [1244b/km] 85cal 226/W 8.2/12.41kmph
6) 1km - 7:09(7:09/km) 166/179bpm [1186b/km] 88cal 218/W 8.39/13.09kmph
7) 1km - 7:11(7:11/km) 166/179bpm [1194b/km] 84cal 228/W 8.35/11.88kmph
8) 1km - 6:56(6:56/km) 160/177bpm [1108b/km] 87cal 226/W 8.65/11.47kmph
9) 1km - 5:56(5:56/km) 168/176bpm [998b/km] 81cal 255/W 10.11/11.57kmph
10) 1km - 7:46(7:46/km) 162/175bpm [1259b/km] 90cal 218/W 7.73/12kmph
11) 1km - 7:49(7:49/km) 168/178bpm [1313b/km] 75cal 260/W 7.68/11.76kmph
12) 1km - 6:17(6:17/km) 170/179bpm [1068b/km] 80cal 241/W 9.55/11.96kmph
13) 1km - 5:54(5:54/km) 169/178bpm [996b/km] 84cal 261/W 10.17/13.04kmph
14) 1km - 6:35(6:35/km) 162/174bpm [1066b/km] 77cal 245/W 9.12/11.69kmph
15) 1km - 6:03(6:03/km) 160/168bpm [967b/km] 79cal 231/W 9.92/12kmph
16) 1km - 6:24(6:24/km) 168/178bpm [1076b/km] 87cal 259/W 9.37/12.04kmph
17) 1km - 6:36(6:36/km) 167/186bpm [1101b/km] 81cal 238/W 9.09/12.08kmph
18) 1km - 9:00(9:00/km) 165/177bpm [1485b/km] 76cal 206/W 6.67/12.59kmph
19) 1km - 7:09(7:09/km) 159/182bpm [1136b/km] 77cal 196/W 8.39/12.72kmph
20) 1km - 7:37(7:37/km) 167/182bpm [1271b/km] 80cal 228/W 7.88/13.38kmph
21) 1km - 9:32(9:32/km) 174/188bpm [1657b/km] 80cal 184/W 6.29/13.23kmph
22) 1km - 9:10(9:10/km) 166/176bpm [1522b/km] 72cal 234/W 6.54/10.94kmph
23) 1km - 6:02(6:02/km) 173/182bpm [1045b/km] 82cal 201/W 9.94/12.81kmph
24) 1km - 7:06(7:06/km) 168/185bpm [1192b/km] 87cal 204/W 8.45/13.23kmph
25) 1km - 7:48(7:48/km) 168/189bpm [1310b/km] 78cal 191/W 7.69/13.43kmph
26) 1km - 6:10(6:10/km) 169/181bpm [1043b/km] 83cal 251/W 9.73/12.12kmph
27) 1km - 6:47(6:47/km) 165/182bpm [1119b/km] 81cal 225/W 8.85/12.24kmph
28) 1km - 8:06(8:06/km) 165/181bpm [1337b/km] 77cal 184/W 7.41/13.19kmph
29) 1km - 7:26(7:26/km) 165/179bpm [1227b/km] 76cal 206/W 8.07/12.81kmph
30) 1km - 6:46(6:46/km) 157/177bpm [1063b/km] 77cal 202/W 8.87/12.46kmph
31) 1km - 8:48(8:48/km) 168/185bpm [1480b/km] 78cal 172/W 6.82/12.81kmph
32) 1km - 7:32(7:32/km) 168/182bpm [1267b/km] 79cal 212/W 7.96/12.16kmph
33) 1km - 12:01(12:01/km) 155/180bpm [1863b/km] 78cal 136/W 4.99/12.37kmph
34) 1km - 9:38(9:38/km) 140/174bpm [1349b/km] 73cal 176/W 6.23/12.86kmph
35) 1km - 9:47(9:47/km) 149/169bpm [1459b/km] 72cal 144/W 6.13/12.72kmph
36) 1km - 11:21(11:21/km) 166/173bpm [1884b/km] 68cal 158/W 5.28/6.22kmph
37) 1km - 10:09(10:09/km) 134/177bpm [1359b/km] 70cal 165/W 5.91/11.54kmph
38) 1km - 8:07(8:07/km) 140/162bpm [1136b/km] 79cal 181/W 7.39/13.28kmph
39) 1km - 9:09(9:09/km) 150/174bpm [1373b/km] 75cal 172/W 6.56/12.63kmph
40) 1km - 8:58(8:58/km) 144/171bpm [1290b/km] 77cal 160/W 6.69/12.41kmph
41) 1km - 9:37(9:37/km) 151/174bpm [1451b/km] 77cal 137/W 6.24/12.72kmph
42) 1km - 8:24(8:24/km) 134/172bpm [1126b/km] 75cal 169/W 7.14/12.29kmph
43) 1km - 8:55(8:55/km) 138/180bpm [1229b/km] 73cal 191/W 6.73/13.04kmph
44) 1km - 8:57(8:57/km) 158/179bpm [1414b/km] 74cal 184/W 6.7/12.29kmph
45) 0.58km - 4:09(7:12/km) 184/188bpm [1324b/km] 48cal 210/W 8.33/12.37kmph
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