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Mon 15th Apr 2024 at 5:20am by Dicko

Run > General
  • Time
    1:04:54
  • Miles
    7.46
  • Min/mi
    8:42
  • Pacing
    62.7%
  • Stride(cm)
    106
  • Cals
    993
  • Watts
    282
  • Cadence
    174
  • BPM
    161
  • B/mi
    1404
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 142/157bpm [811b/km] 69cal 262/W 10.49/11.84kmph
2) 1km - 5:20(5:20/km) 155/160bpm [827b/km] 81cal 286/W 11.25/12.24kmph
3) 1km - 5:28(5:28/km) 161/164bpm [881b/km] 81cal 283/W 10.98/11.43kmph
4) 1km - 5:26(5:26/km) 167/178bpm [906b/km] 86cal 287/W 11.04/11.65kmph
5) 1km - 5:47(5:47/km) 172/177bpm [994b/km] 95cal 293/W 10.38/11.43kmph
6) 1km - 5:34(5:34/km) 173/182bpm [963b/km] 85cal 297/W 10.78/12kmph
7) 1km - 5:12(5:12/km) 176/183bpm [915b/km] 91cal 279/W 11.54/12.5kmph
8) 1km - 5:15(5:15/km) 172/183bpm [902b/km] 86cal 279/W 11.43/13.23kmph
9) 1km - 5:11(5:11/km) 156/161bpm [809b/km] 81cal 277/W 11.57/12.12kmph
10) 1km - 5:15(5:15/km) 150/162bpm [786b/km] 77cal 265/W 11.43/12.16kmph
11) 1km - 5:21(5:21/km) 154/165bpm [824b/km] 78cal 280/W 11.21/13.64kmph
12) 1km - 5:18(5:18/km) 157/165bpm [833b/km] 82cal 286/W 11.32/12.41kmph
13) 0.01km - 5(5:49/km) 162/162bpm [942b/km] 1cal 212/W 10.31/11.08kmph
5:43 5:20 5:28 5:26 5:47 5:34 5:12 5:15 5:11 5:15 5:21 5:18 5

Pace

9% 9% 45% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 132 96-139 1224 174 172-186 248 217-292 105/5
0.50 4:38 2:19 9:16 145 135-152 1345 173 170-176 275 208-321 6/5
0.75 6:52 2:14 8:55 155 151-159 1381 174 86-182 294 256-336 7/0
1.00 8:58 2:06 8:26 155 150-160 1307 175 170-178 279 225-340 9/3
1.25 11:07 2:09 8:36 156 150-160 1341 176 172-178 285 254-321 2/7
1.50 13:22 2:15 9:00 161 159-164 1448 174 168-176 281 247-326 6/0
1.75 15:35 2:13 8:53 160 156-162 1422 173 170-176 283 261-313 4/0
2.00 17:41 2:05 8:22 158 153-163 1321 175 172-176 282 268-308 3/2
2.25 20:00 2:19 9:15 165 155-176 1526 173 170-176 300 264-339 10/1
2.50 22:05 2:05 8:21 176 174-178 1468 175 172-176 277 267-294 2/3
2.75 25:36 3:32 +1:12 14:06 169 137-177 2383 172 112-178 289 59-338 5/0
3.00 27:53 2:17 9:08 174 160-176 1589 174 170-178 293 273-322 18/0
3.25 30:17 2:24 9:36 174 173-176 1671 173 170-176 313 287-347 14/0
3.50 33:31 3:14 +1:02 12:56 172 157-179 2224 175 108-180 298 54-375 23/0
3.75 36:04 2:32 +24 10:09 175 153-182 1776 174 116-178 282 61-323 5/4
4.00 39:05 3:02 +59 12:07 174 154-181 2107 173 104-182 275 52-337 6/2
4.25 41:11 2:06 8:24 177 174-179 1487 176 170-180 290 250-352 4/4
4.50 43:18 2:07 8:27 179 174-183 1513 175 170-176 281 236-328 1/9
4.75 45:26 2:08 8:32 175 172-176 1492 174 172-176 284 268-312 3/2
5.00 48:21 2:55 +53 11:39 163 152-180 1900 173 104-182 262 50-331 3/9
5.25 50:26 2:05 8:21 152 150-156 1270 175 168-178 264 233-309 0/14
5.50 52:32 2:06 8:26 158 153-161 1332 174 170-178 290 249-317 4/2
5.75 55:53 3:20 +1:16 13:21 154 119-161 2057 173 102-180 270 49-325 0/4
6.00 57:57 2:04 8:15 149 137-154 1230 175 172-180 258 210-328 2/18
6.25 1:00:58 3:02 +53 12:06 149 125-162 1804 173 116-178 277 61-309 6/1
6.50 1:03:08 2:10 8:40 157 148-165 1361 174 172-176 281 261-319 1/1
6.75 1:05:50 2:41 +34 10:45 155 133-164 1667 172 108-182 272 54-324 3/4
7.00 1:07:56 2:07 8:27 154 142-163 1303 175 170-178 293 266-322 2/2
7.25 1:10:03 2:06 8:24 155 153-158 1303 176 170-180 301 275-355 3/1
7.46 1:11:57 1:54 8:57 161 158-165 1441 174 166-178 265 193-352 6/6

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 132m, Range 195m, Flat prediction 58:32
Elevation Graph
Biggest Climbs (m) Min/mi
67 3.1% 11:22
23 2.7% 9:01
14 1.1% 8:48
12 2.6% 8:55
See your biggest climbs

Power

282W (375 max)
Power Graph
Power Bands

Cadence

174 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 174 7.4 1:11:23 9:39
Walk 0.8 112 0.1 33 8:28
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 0.00% More
800m 4:03 8:09 0.00% More
1km 5:09 8:17 0.00% More
Mile 8:38 8:38 0.00% More
5k 28:53 9:18 0.00% More
5 miles 47:44 9:33 0.00% More
10k 1:00:23 9:43 0.00% More

Predictions

Dist Time Per Mile
1M 7:43 7:43
5km 25:39 8:15
5M 42:28 8:30
10km 53:28 8:36
10M 1:28:32 8:51
Half 1:57:53 9:00
20M 3:04:36 9:14
Mara 4:05:47 9:23
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