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Wed 8th May 2024 at 5:38am by Dicko

Bike > General

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Time
43:21
Miles
8.33
Mph
11.5
Pacing
0%
Cals
349
BPM
127
B/mi
661
Asc(m)
202
Hillscore
18
Surface
Road

Notes & Comments

1) 5km - 15:39(3:08/km) 133/154bpm [416b/km] 137cal 19.17/40.98kmph
2) 5km - 15:55(3:11/km) 129/166bpm [411b/km] 131cal 18.85/41.88kmph
3) 3.4km - 11:47(3:28/km) 118/133bpm [409b/km] 81cal 17.31/24.92kmph

15:39 15:55 11:47

Pace

13%

20%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	6.26	133 94-154	1275	139/0
0.50	4:18	1:54	7.90	146 132-154	1108	18/0
0.75	5:40	1:22	10.95	136 130-139	745	12/0
1.00	6:45	1:05	13.86	130 128-136	563	11/4
1.25	7:40	55	16.30	120 106-133	442	4/3
1.50	8:21	41	22.06	103 95-110	280	3/22
1.75	9:14	53	17.05	121 110-130	426	4/21
2.00	10:03	50	18.02	131 124-132	436	2/17
2.25	11:04	1:00	14.90	115 105-124	463	7/1
2.50	12:37	1:33	9.65	140 125-149	871	11/1
2.75	13:58	1:21	11.14	141 138-146	759	10/0
3.00	15:15	1:17	11.67	140 138-144	720	6/6
3.25	16:25	1:10	12.92	126 119-137	585	5/6
3.50	18:18	1:54	7.91	135 112-156	1024	20/0
3.75	20:23	2:04	7.24	156 135-166	1293	20/0
4.00	21:51	1:29	10.16	138 123-147	815	8/0
4.25	23:06	1:14	12.14	135 125-139	667	12/5
4.50	24:02	57	15.91	119 114-126	449	1/4
4.75	24:56	53	16.83	117 106-133	417	2/14
5.00	26:04	1:09	13.12	139 127-143	636	8/3
5.25	26:57	53	17.04	106 101-125	373	0/21
5.50	28:09	1:12	12.55	118 102-142	564	13/1
5.75	29:25	1:16	11.86	128 109-146	647	0/30
6.00	30:07	42	21.34	100 94-110	281	2/11
6.25	32:44	2:37 +1:02	5.72	111 99-124	1164	0/0
6.50	33:52	1:08	13.33	124 120-127	558	1/1
6.75	35:24	1:32	9.76	112 102-125	688	1/1
7.00	36:29	1:05	13.78	122 112-131	531	6/2
7.25	38:31	2:02 +17	7.40	121 105-133	980	0/4
7.50	39:35	1:04	14.01	124 118-127	531	1/1
7.75	41:56	2:21 +1:06	6.38	115 103-128	1082	1/1
8.00	43:07	1:11	12.69	120 113-124	567	8/3
8.25	45:09	2:02	7.35	114 96-125	931	1/10
8.33	45:44	35	7.90	104 100-106	790	0/1

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 208m

Elevation Graph

Biggest Climbs (m)	Mph
51 6.2%	7.3
47 6.6%	6.7
33 2.6%	10.8
13 6.5%	7.9
12 3.1%	10.7
12 2.6%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:26	2:52	More
1km	1:52	3:00	More
Mile	3:08	3:08	More
5k	14:21	4:37	More
5 miles	23:20	4:40	More
10k	30:39	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	52:37	5:16
20km	1:06:15	5:20
15 miles	1:20:52	5:23
20 miles	1:49:42	5:29
40km	2:18:07	5:33
25 miles	2:18:58	5:34
42km	2:25:27	5:34
50 miles	4:49:45	5:48
56 miles	5:26:44	5:50
100 miles	10:04:06	6:02
112 miles	11:21:12	6:05

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