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Wed 24th Apr 2024 at 5:40am by Dicko

Bike > General

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Time
47:09
Miles
8.37
Mph
10.7
Pacing
0%
Cals
373
BPM
126
B/mi
708
Asc(m)
212
Hillscore
18
Surface
Road

Notes & Comments

1) 5km - 16:23(3:17/km) 130/150bpm [426b/km] 138cal 18.32/38.53kmph
2) 5km - 17:20(3:28/km) 128/163bpm [444b/km] 142cal 17.3/40.32kmph
3) 3.47km - 13:26(3:52/km) 117/129bpm [453b/km] 93cal 15.51/22.99kmph

16:23 17:20 13:26

Pace

12%

25%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	5.78	129 90-145	1339	129/0
0.50	4:29	1:53	7.93	145 128-150	1097	19/0
0.75	5:54	1:25	10.56	136 126-140	773	15/0
1.00	7:00	1:06	13.67	126 120-137	553	9/3
1.25	8:03	1:03	14.36	113 99-126	472	4/2
1.50	8:48	45	20.01	100 93-108	300	2/30
1.75	9:47	59	15.17	120 106-128	475	4/15
2.00	10:42	55	16.46	124 114-127	452	1/18
2.25	11:46	1:04	14.13	112 104-122	475	9/0
2.50	13:19	1:33	9.67	139 123-149	862	15/2
2.75	14:40	1:21	11.11	143 139-147	772	10/1
3.00	16:01	1:21	11.10	140 136-145	757	7/5
3.25	17:12	1:11	12.72	126 121-135	594	9/6
3.50	19:14	2:02	7.35	135 113-152	1101	24/0
3.75	21:22	2:08	7.05	153 133-163	1302	12/0
4.00	22:58	1:37	9.30	136 124-144	878	11/3
4.25	24:15	1:17	11.72	133 123-139	681	7/1
4.50	25:17	1:02	14.50	118 110-125	488	0/10
4.75	26:13	56	16.14	120 108-131	446	9/6
5.00	27:28	1:15	12.04	137 124-145	683	1/16
5.25	28:21	53	16.92	109 95-125	386	10/8
5.50	29:30	1:09	13.05	122 108-143	561	2/16
5.75	30:44	1:14	12.13	131 108-148	648	2/23
6.00	31:29	45	19.95	104 97-116	313	0/4
6.25	33:53	2:24	6.24	113 98-122	1086	1/1
6.50	35:07	1:14	12.17	120 114-123	592	2/1
6.75	36:37	1:29	10.08	113 101-123	673	1/2
7.00	37:46	1:09	13.00	122 119-126	563	6/5
7.25	39:31	1:45	8.57	119 107-129	833	3/4
7.50	40:40	1:09	12.99	120 117-124	554	4/4
7.75	42:52	2:12	6.84	117 108-127	1026	0/0
8.00	44:07	1:16	11.91	121 114-125	609	4/1
8.25	46:04	1:57	7.68	118 106-125	922	5/13
8.37	47:09	1:05	6.73	106 102-110	945	1/3

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 203m

Elevation Graph

Biggest Climbs (m)	Mph
60 4.5%	7.9
59 3.6%	8.9
35 2.9%	10.6
12 5.8%	8.3
10 2.5%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:35	3:11	More
1km	2:05	3:21	More
Mile	3:28	3:28	More
5k	14:58	4:49	More
5 miles	24:28	4:54	More
10k	31:41	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	56:56	5:42
20km	1:11:41	5:46
15 miles	1:27:31	5:50
20 miles	1:58:43	5:56
40km	2:29:28	6:01
25 miles	2:30:23	6:01
42km	2:37:24	6:02
50 miles	5:13:33	6:16
56 miles	5:53:34	6:19
100 miles	10:53:43	6:32
112 miles	12:17:10	6:35

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