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Sun 5th May 2024 at 7:28am by Dicko

Run > General
  • Time
    5:45:51
  • Miles
    27.70
  • Min/mi
    12:29
  • Pacing
    63.2%
  • Stride(cm)
    89
  • Cals
    3529
  • Watts
    209
  • Cadence
    145
  • BPM
    160
  • B/mi
    1997
  • Asc(m)
    810
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 156/175bpm [1138b/km] 87cal 243/W 8.22/12.2kmph
2) 1km - 5:47(5:47/km) 159/173bpm [919b/km] 77cal 228/W 10.38/12.29kmph
3) 1km - 5:09(5:09/km) 173/180bpm [891b/km] 84cal 289/W 11.65/12.81kmph
4) 1km - 5:24(5:24/km) 175/180bpm [946b/km] 81cal 282/W 11.11/12.33kmph
5) 1km - 7:19(7:19/km) 170/180bpm [1244b/km] 85cal 226/W 8.2/12.41kmph
6) 1km - 7:09(7:09/km) 166/179bpm [1186b/km] 88cal 218/W 8.39/13.09kmph
7) 1km - 7:11(7:11/km) 166/179bpm [1194b/km] 84cal 228/W 8.35/11.88kmph
8) 1km - 6:56(6:56/km) 160/177bpm [1108b/km] 87cal 226/W 8.65/11.47kmph
9) 1km - 5:56(5:56/km) 168/176bpm [998b/km] 81cal 255/W 10.11/11.57kmph
10) 1km - 7:46(7:46/km) 162/175bpm [1259b/km] 90cal 218/W 7.73/12kmph
11) 1km - 7:49(7:49/km) 168/178bpm [1313b/km] 75cal 260/W 7.68/11.76kmph
12) 1km - 6:17(6:17/km) 170/179bpm [1068b/km] 80cal 241/W 9.55/11.96kmph
13) 1km - 5:54(5:54/km) 169/178bpm [996b/km] 84cal 261/W 10.17/13.04kmph
14) 1km - 6:35(6:35/km) 162/174bpm [1066b/km] 77cal 245/W 9.12/11.69kmph
15) 1km - 6:03(6:03/km) 160/168bpm [967b/km] 79cal 231/W 9.92/12kmph
16) 1km - 6:24(6:24/km) 168/178bpm [1076b/km] 87cal 259/W 9.37/12.04kmph
17) 1km - 6:36(6:36/km) 167/186bpm [1101b/km] 81cal 238/W 9.09/12.08kmph
18) 1km - 9:00(9:00/km) 165/177bpm [1485b/km] 76cal 206/W 6.67/12.59kmph
19) 1km - 7:09(7:09/km) 159/182bpm [1136b/km] 77cal 196/W 8.39/12.72kmph
20) 1km - 7:37(7:37/km) 167/182bpm [1271b/km] 80cal 228/W 7.88/13.38kmph
21) 1km - 9:32(9:32/km) 174/188bpm [1657b/km] 80cal 184/W 6.29/13.23kmph
22) 1km - 9:10(9:10/km) 166/176bpm [1522b/km] 72cal 234/W 6.54/10.94kmph
23) 1km - 6:02(6:02/km) 173/182bpm [1045b/km] 82cal 201/W 9.94/12.81kmph
24) 1km - 7:06(7:06/km) 168/185bpm [1192b/km] 87cal 204/W 8.45/13.23kmph
25) 1km - 7:48(7:48/km) 168/189bpm [1310b/km] 78cal 191/W 7.69/13.43kmph
26) 1km - 6:10(6:10/km) 169/181bpm [1043b/km] 83cal 251/W 9.73/12.12kmph
27) 1km - 6:47(6:47/km) 165/182bpm [1119b/km] 81cal 225/W 8.85/12.24kmph
28) 1km - 8:06(8:06/km) 165/181bpm [1337b/km] 77cal 184/W 7.41/13.19kmph
29) 1km - 7:26(7:26/km) 165/179bpm [1227b/km] 76cal 206/W 8.07/12.81kmph
30) 1km - 6:46(6:46/km) 157/177bpm [1063b/km] 77cal 202/W 8.87/12.46kmph
31) 1km - 8:48(8:48/km) 168/185bpm [1480b/km] 78cal 172/W 6.82/12.81kmph
32) 1km - 7:32(7:32/km) 168/182bpm [1267b/km] 79cal 212/W 7.96/12.16kmph
33) 1km - 12:01(12:01/km) 155/180bpm [1863b/km] 78cal 136/W 4.99/12.37kmph
34) 1km - 9:38(9:38/km) 140/174bpm [1349b/km] 73cal 176/W 6.23/12.86kmph
35) 1km - 9:47(9:47/km) 149/169bpm [1459b/km] 72cal 144/W 6.13/12.72kmph
36) 1km - 11:21(11:21/km) 166/173bpm [1884b/km] 68cal 158/W 5.28/6.22kmph
37) 1km - 10:09(10:09/km) 134/177bpm [1359b/km] 70cal 165/W 5.91/11.54kmph
38) 1km - 8:07(8:07/km) 140/162bpm [1136b/km] 79cal 181/W 7.39/13.28kmph
39) 1km - 9:09(9:09/km) 150/174bpm [1373b/km] 75cal 172/W 6.56/12.63kmph
40) 1km - 8:58(8:58/km) 144/171bpm [1290b/km] 77cal 160/W 6.69/12.41kmph
41) 1km - 9:37(9:37/km) 151/174bpm [1451b/km] 77cal 137/W 6.24/12.72kmph
42) 1km - 8:24(8:24/km) 134/172bpm [1126b/km] 75cal 169/W 7.14/12.29kmph
43) 1km - 8:55(8:55/km) 138/180bpm [1229b/km] 73cal 191/W 6.73/13.04kmph
44) 1km - 8:57(8:57/km) 158/179bpm [1414b/km] 74cal 184/W 6.7/12.29kmph
45) 0.58km - 4:09(7:12/km) 184/188bpm [1324b/km] 48cal 210/W 8.33/12.37kmph
7:18 5:47 5:09 5:24 7:19 7:09 7:11 6:56 5:56 7:46 7:49 6:17 5:54 6:35 6:03 6:24 6:36 9:00 7:09 7:37 9:32 9:10 6:02 7:06 7:48 6:10 6:47 8:06 7:26 6:46 8:48 7:32 12:01 9:38 9:47 11:21 10:09 8:07 9:09 8:58 9:37 8:24 8:55 8:57 4:09

Pace

55% 12% 17% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:17 11:17 11:17 157 80-175 1771 163 54-186 243 65-381 146/52
2.00 19:21 8:04 8:04 171 152-180 1380 175 164-182 270 186-342 17/28
3.00 29:42 10:20 10:20 173 154-180 1789 164 106-176 256 92-371 23/51
4.00 41:46 12:04 12:04 167 151-180 2015 152 60-186 215 52-333 25/26
5.00 52:30 10:45 10:45 162 148-177 1741 164 82-176 239 57-309 16/10
6.00 1:03:17 10:46 10:46 165 139-176 1777 166 56-178 255 56-319 77/3
7.00 1:15:58 12:41 12:41 166 141-178 2105 150 54-178 248 49-582 20/40
8.00 1:25:11 9:13 9:13 172 161-179 1585 169 112-184 268 132-346 31/28
9.00 1:35:24 10:13 10:13 162 147-174 1655 164 88-180 254 50-331 43/19
10.00 1:45:27 10:03 10:03 165 144-178 1659 160 106-184 246 50-394 59/17
11.00 1:58:34 13:07 13:07 164 147-186 2152 139 50-190 222 96-332 42/85
12.00 2:11:18 12:44 12:44 161 143-182 2050 139 58-186 203 44-426 84/21
13.00 2:23:49 12:31 12:31 176 157-188 2202 151 40-188 218 19-349 38/94
14.00 2:37:29 13:40 13:40 167 151-182 2281 136 98-188 230 79-370 3/34
15.00 2:48:00 10:31 10:31 170 140-189 1789 160 58-188 205 52-331 9/5
16.00 2:59:18 11:18 11:18 167 147-188 1887 153 60-182 218 51-330 21/45
17.00 3:09:48 10:30 10:30 166 135-182 1742 157 60-182 232 74-339 21/39
18.00 3:23:04 13:17 13:17 166 144-181 2204 137 58-186 191 59-332 21/7
19.00 3:35:15 12:10 12:10 161 135-185 1960 143 56-186 194 59-310 14/8
20.00 3:48:16 13:02 13:02 165 135-182 2150 139 58-186 195 56-350 37/12
21.00 4:06:13 17:56 17:56 150 125-180 2691 127 56-184 181 42-323 15/20
22.00 4:22:52 16:39 16:39 153 124-173 2547 121 50-184 153 52-297 51/0
23.00 4:39:35 16:44 16:44 146 116-177 2442 119 54-184 170 70-319 19/24
24.00 4:53:50 14:15 14:15 144 117-169 2052 140 56-186 189 43-327 24/9
25.00 5:07:48 13:58 13:58 146 124-174 2038 135 62-196 167 46-309 6/66
26.00 5:22:47 14:59 14:59 142 117-174 2129 134 112-186 150 71-305 5/36
27.00 5:36:36 13:48 13:48 145 116-180 2002 132 54-190 194 34-321 51/18
27.70 5:45:51 9:15 13:13 170 148-188 2247 142 102-190 193 42-318 17/34

Heart

160/189max
  • Show Beats/Mile

Elevation

Asc 810m, Range 241m, Flat prediction 5:24:22
Elevation Graph
Biggest Climbs (m) Min/mi
122 7.2% 14:51
88 2.6% 11:33
81 3.9% 17:04
53 8.3% 17:08
39 8.9% 15:17
36 7.3% 16:26
See your biggest climbs

Power

209W (582 max)
Power Graph
Power Bands

Cadence

145 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.6 174 18 2:47:59 9:19
Walk 49.3 116 9.7 2:50:30 17:36
Still 2.1 - - 7:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 0.00% More
800m 3:45 7:32 0.00% More
1km 4:44 7:37 0.00% More
Mile 8:04 8:04 0.00% More
5k 30:26 9:48 0.00% More
5 miles 50:56 10:11 0.00% More
10k 1:05:52 10:36 0.00% More
10 miles 1:44:44 10:28 0.00% More
Half 2:25:44 11:07 0.00% More
20 miles 3:48:15 11:25 0.00% More
Mara 5:24:46 12:24 0.00% More

Predictions

Dist Time Per Mile
1M 10:14 10:14
5km 34:01 10:57
5M 56:20 11:16
10km 1:10:56 11:25
10M 1:57:27 11:45
Half 2:36:22 11:56
20M 4:04:53 12:15
Mara 5:26:02 12:27
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