Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 4:17pm by Dicko

Bike > General

Follow User
0 👍

Time
40:46
Miles
8.34
Mph
12.3
Pacing
0%
Cals
338
BPM
129
B/mi
631
Asc(m)
168
Hillscore
15
Surface
Road

Notes & Comments

1) 5km - 17:27(3:29/km) 126/164bpm [440b/km] 138cal 17.2/34.15kmph
2) 5km - 12:38(2:32/km) 130/158bpm [329b/km] 106cal 23.73/41.67kmph
3) 3.43km - 10:41(3:07/km) 133/158bpm [414b/km] 94cal 19.25/37.46kmph

17:27 12:38 10:41

Pace

12%

15%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17 +13	6.55	122 97-145	1118	140/0
0.50	4:03	1:46	8.52	106 81-119	747	5/4
0.75	5:18	1:15	11.99	121 110-127	605	2/5
1.00	7:18	2:00 +18	7.50	121 110-131	968	3/4
1.25	8:41	1:23	10.88	128 121-133	706	5/2
1.50	9:50	1:09	13.00	122 104-128	563	1/4
1.75	10:55	1:05	13.79	121 110-125	526	5/5
2.00	12:17	1:21	11.07	114 102-125	618	2/1
2.25	13:18	1:01	14.76	128 125-130	520	2/2
2.50	15:45	2:27 +55	6.11	135 119-154	1325	2/3
2.75	17:24	1:39	9.09	156 149-164	1029	10/2
3.00	18:25	1:01	14.75	136 116-153	553	17/0
3.25	19:42	1:17	11.70	142 131-155	728	11/0
3.50	20:59	1:17	11.69	154 141-158	790	6/11
3.75	21:43	44	20.23	130 124-140	386	13/0
4.00	22:56	1:12	12.44	142 128-152	685	9/0
4.25	24:13	1:17	11.71	141 134-151	722	6/9
4.50	25:00	47	19.11	123 108-135	386	9/0
4.75	25:49	50	18.13	119 114-123	394	4/5
5.00	26:50	1:01	14.84	107 102-119	433	2/15
5.25	28:20	1:30	10.02	123 101-133	737	0/39
5.50	29:19	59	15.28	133 126-139	522	5/2
5.75	30:03	44	20.50	122 120-128	357	4/6
6.00	30:42	40	22.71	119 112-120	314	0/19
6.25	31:40	58	15.45	115 105-129	447	6/9
6.50	33:05	1:24	10.71	145 129-153	812	11/1
6.75	34:01	56	15.95	138 129-147	519	4/4
7.00	35:23	1:23	10.91	137 128-149	754	13/0
7.25	37:28	2:04	7.25	154 149-158	1275	16/0
7.50	38:35	1:07	13.37	139 123-150	624	10/1
7.75	39:31	56	16.07	126 112-132	471	2/4
8.00	40:35	1:04	14.13	112 104-118	476	2/13
8.25	41:25	51	17.74	105 101-108	355	0/39
8.34	42:09	44	7.74	105 103-108	814	0/4

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 199m

Elevation Graph

Biggest Climbs (m)	Mph
41 4.6%	8.7
33 4.8%	9.2
23 2.8%	11.8
19 2.5%	11.8
18 2.3%	12.0
12 4.4%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:19	2:38	More
1km	1:41	2:43	More
Mile	3:08	3:08	More
5k	12:30	4:01	More
5 miles	21:35	4:19	More
10k	28:59	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	49:25	4:57
20km	1:02:13	5:00
15 miles	1:15:57	5:04
20 miles	1:43:02	5:09
40km	2:09:43	5:13
25 miles	2:10:31	5:13
42km	2:16:36	5:14
50 miles	4:32:08	5:27
56 miles	5:06:52	5:29
100 miles	9:27:22	5:40
112 miles	10:39:48	5:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry