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Mon 10th Mar 2025 at 5:24am by Dicko

Run > General
  • Time
    50:52
  • Miles
    6.46
  • Min/mi
    7:52
  • Pacing
    51.2%
  • Stride(cm)
    115
  • Cals
    836
  • Watts
    302
  • Cadence
    177
  • BPM
    155
  • B/mi
    1220
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 147/157bpm [755b/km] 77cal 303/W 11.68/12.68kmph
2) 1km - 4:44(4:44/km) 159/165bpm [753b/km] 81cal 309/W 12.67/13.33kmph
3) 1km - 4:45(4:45/km) 158/169bpm [751b/km] 81cal 297/W 12.63/13.9kmph
4) 1km - 4:48(4:48/km) 159/174bpm [763b/km] 82cal 303/W 12.5/13.38kmph
5) 1km - 4:46(4:46/km) 170/179bpm [811b/km] 82cal 303/W 12.58/13kmph
6) 1km - 4:58(4:58/km) 162/176bpm [804b/km] 80cal 296/W 12.1/12.9kmph
7) 1km - 4:54(4:54/km) 159/166bpm [780b/km] 81cal 293/W 12.23/12.63kmph
8) 1km - 4:55(4:55/km) 141/163bpm [693b/km] 79cal 302/W 12.21/13.9kmph
9) 1km - 4:57(4:57/km) 141/156bpm [698b/km] 80cal 302/W 12.12/13.48kmph
10) 1km - 4:48(4:48/km) 152/166bpm [730b/km] 81cal 307/W 12.49/13.33kmph
11) 0.39km - 2:08(5:28/km) 162/166bpm [887b/km] 32cal 282/W 10.96/12.46kmph
5:08 4:44 4:45 4:48 4:46 4:58 4:54 4:55 4:57 4:48 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:54 137 87-154 1083 176 172-180 285 243-315 185/3
0.50 4:02 2:04 8:15 154 151-157 1271 174 172-180 314 248-362 7/4
0.75 6:09 2:07 8:27 153 151-158 1293 174 170-178 345 289-401 17/0
1.00 8:01 1:52 7:26 158 156-162 1176 178 176-182 284 239-318 2/14
1.25 9:55 1:54 7:36 163 159-165 1238 177 174-180 310 273-356 0/3
1.50 11:49 1:54 7:37 167 165-169 1272 176 174-178 297 258-330 1/10
1.75 14:33 2:44 +47 10:57 151 139-166 1654 177 100-186 291 41-358 2/9
2.00 16:24 1:51 7:22 157 154-160 1158 178 172-182 309 271-369 1/5
2.25 19:28 3:04 +1:07 12:17 155 138-161 1903 175 102-184 302 50-347 1/5
2.50 21:24 1:56 7:45 164 151-176 1270 178 174-182 305 271-342 1/4
2.75 23:20 1:56 7:42 173 164-179 1332 179 178-182 300 262-328 1/7
3.00 25:14 1:55 7:39 168 165-171 1284 179 176-184 298 240-320 0/5
3.25 27:12 1:58 7:52 171 166-175 1344 178 176-180 305 266-358 2/2
3.50 29:10 1:57 7:50 173 170-176 1354 178 172-182 308 277-348 1/3
3.75 32:40 3:30 +1:30 14:00 146 121-174 2043 178 94-186 286 44-351 1/4
4.00 34:38 1:59 7:55 157 155-162 1244 178 174-182 295 252-336 1/2
4.25 36:38 1:59 7:57 160 157-166 1272 178 172-182 289 258-311 0/4
4.50 39:44 3:07 +1:11 12:26 149 125-163 1853 176 88-188 295 37-342 3/5
4.75 41:46 2:01 8:05 145 134-155 1173 177 172-182 309 277-399 3/1
5.00 44:12 2:26 +30 9:46 136 126-153 1328 178 114-184 304 62-371 0/4
5.25 46:14 2:02 8:08 152 143-156 1236 177 172-180 310 283-349 4/1
5.50 49:34 3:20 +1:24 13:21 131 107-156 1749 179 94-190 305 116-334 2/3
5.75 52:16 2:42 +46 10:48 140 125-151 1512 177 110-184 292 57-313 0/1
6.00 54:13 1:56 7:45 150 134-166 1161 181 178-184 318 262-351 2/1
6.25 56:13 2:00 8:02 160 157-163 1284 178 168-182 308 264-355 1/2
6.46 58:00 1:47 8:36 162 159-166 1392 177 168-182 281 194-350 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 8:28

  • Cadence Distribution

    177 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 6.4 57:34 8:58
    Walk 0.7 108 0 23 10:22
    Still 0.1 - - 3 -

  • Power Distribution

    302W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:38 7:28 0.00% More
    Mile 7:40 7:40 0.00% More
    5k 26:01 8:22 0.00% More
    5 miles 44:10 8:50 0.00% More
    10k 55:49 8:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:25 7:32
    5M 38:46 7:45
    10km 48:49 7:51
    10M 1:20:50 8:05
    Half 1:47:37 8:13
    20M 2:48:32 8:26
    Mara 3:44:23 8:34
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