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Tue 11th Mar 2025 at 5:26am by Dicko

Run > General
  • Time
    57:28
  • Miles
    6.45
  • Min/mi
    8:55
  • Pacing
    39.1%
  • Stride(cm)
    103
  • Cals
    829
  • Watts
    273
  • Cadence
    174
  • BPM
    154
  • B/mi
    1371
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 146/158bpm [881b/km] 77cal 263/W 9.94/10.78kmph
2) 1km - 5:51(5:51/km) 152/157bpm [889b/km] 78cal 289/W 10.26/12.63kmph
3) 1km - 5:39(5:39/km) 148/165bpm [837b/km] 79cal 279/W 10.61/11.96kmph
4) 1km - 5:09(5:09/km) 159/168bpm [819b/km] 82cal 267/W 11.65/12.41kmph
5) 1km - 5:23(5:23/km) 162/168bpm [872b/km] 82cal 266/W 11.14/11.84kmph
6) 1km - 5:25(5:25/km) 157/164bpm [851b/km] 81cal 269/W 11.07/11.57kmph
7) 1km - 5:31(5:31/km) 154/164bpm [849b/km] 81cal 268/W 10.88/12.12kmph
8) 1km - 5:36(5:36/km) 151/170bpm [845b/km] 78cal 287/W 10.72/11.96kmph
9) 1km - 5:32(5:32/km) 156/171bpm [863b/km] 81cal 268/W 10.84/11.84kmph
10) 1km - 5:19(5:19/km) 155/169bpm [823b/km] 79cal 271/W 11.3/12.16kmph
11) 0.37km - 2:01(5:23/km) 151/157bpm [814b/km] 31cal 254/W 11.13/11.88kmph
6:02 5:51 5:39 5:09 5:23 5:25 5:31 5:36 5:32 5:19 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 136 96-151 1333 173 170-178 266 197-291 165/0
0.50 4:48 2:21 9:22 153 148-158 1433 173 170-176 261 244-284 2/0
0.75 7:30 2:42 10:48 151 148-154 1631 170 166-174 300 271-371 13/0
1.00 9:57 2:27 9:49 151 149-156 1483 172 170-176 300 213-359 28/0
1.25 11:58 2:01 8:03 155 154-157 1247 176 174-182 259 219-322 4/13
1.50 14:13 2:16 9:03 159 154-165 1439 175 170-180 282 239-336 4/4
1.75 19:59 5:46 +3:23 23:04 137 101-157 3161 174 100-182 295 130-469 15/1
2.00 22:02 2:02 8:09 150 146-153 1222 177 168-180 234 183-271 2/14
2.25 24:05 2:04 8:15 159 151-168 1312 176 174-178 267 227-297 0/16
2.50 26:11 2:06 8:22 163 159-166 1364 175 172-178 278 236-308 0/3
2.75 28:19 2:08 8:31 162 159-166 1380 176 172-178 267 236-330 1/10
3.00 30:33 2:14 8:56 165 162-168 1473 175 172-180 263 239-280 0/9
3.25 32:42 2:09 8:38 156 151-162 1347 173 168-176 266 235-310 2/5
3.50 34:52 2:10 8:40 154 150-160 1336 174 170-178 272 240-286 0/3
3.75 37:04 2:11 8:46 161 157-164 1411 174 170-176 270 246-327 1/5
4.00 39:15 2:11 8:44 160 155-163 1399 175 172-176 270 257-289 1/2
4.25 41:59 2:44 +34 10:58 146 133-157 1601 174 108-182 265 47-299 2/8
4.50 44:24 2:25 9:40 160 153-166 1547 173 170-178 292 255-335 9/0
4.75 47:39 3:15 +1:03 13:00 150 123-170 1949 173 94-184 288 48-469 11/0
5.00 49:50 2:11 8:43 146 134-150 1272 175 170-180 268 229-293 1/3
5.25 51:54 2:04 8:18 153 149-156 1270 176 166-180 245 179-291 0/17
5.50 54:14 2:19 9:17 160 153-171 1485 174 170-176 281 245-329 3/4
5.75 56:27 2:14 8:55 158 155-161 1409 174 172-178 275 234-327 9/2
6.00 58:34 2:07 8:28 165 161-169 1397 176 172-178 269 250-293 0/6
6.25 1:01:55 3:21 +1:13 13:24 139 122-169 1863 176 100-188 279 47-353 1/5
6.45 1:03:37 1:42 8:38 153 144-157 1320 177 174-182 250 173-305 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.7% 9:57
    21 2.6% 11:10
    17 3.6% 21:10
    11 2.7% 9:25

  • Cadence Distribution

    174 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 6.4 1:03:22 9:51
    Walk 0.4 100 0 14 23:28
    Still 0.0 - - 1 -

  • Power Distribution

    273W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:07 8:14 0.00% More
    Mile 8:19 8:19 0.00% More
    5k 28:34 9:12 0.00% More
    5 miles 48:36 9:43 0.00% More
    10k 1:01:19 9:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:30 8:32
    5M 43:52 8:46
    10km 55:14 8:53
    10M 1:31:28 9:09
    Half 2:01:47 9:18
    20M 3:10:43 9:32
    Mara 4:13:55 9:41
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