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Wed 26th Mar 2025 at 5:17am by Dicko

Run > General
  • Time
    58:59
  • Miles
    6.53
  • Min/mi
    9:02
  • Pacing
    79.1%
  • Stride(cm)
    103
  • Cals
    803
  • Watts
    263
  • Cadence
    174
  • BPM
    154
  • B/mi
    1389
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 138/151bpm [819b/km] 70cal 264/W 10.12/10.98kmph
2) 1km - 5:21(5:21/km) 155/170bpm [829b/km] 78cal 271/W 11.21/11.69kmph
3) 1km - 5:26(5:26/km) 159/168bpm [863b/km] 79cal 261/W 11.06/11.8kmph
4) 1km - 5:25(5:25/km) 162/168bpm [877b/km] 78cal 270/W 11.08/11.61kmph
5) 1km - 5:33(5:33/km) 157/164bpm [872b/km] 78cal 262/W 10.8/11.36kmph
6) 1km - 5:46(5:46/km) 156/169bpm [900b/km] 78cal 261/W 10.4/11.08kmph
7) 1km - 5:42(5:42/km) 156/167bpm [888b/km] 76cal 254/W 10.54/11.04kmph
8) 1km - 5:31(5:31/km) 142/167bpm [783b/km] 75cal 268/W 10.89/11.76kmph
9) 1km - 5:42(5:42/km) 153/162bpm [873b/km] 77cal 264/W 10.52/11.25kmph
10) 1km - 5:40(5:40/km) 159/168bpm [900b/km] 76cal 258/W 10.6/11.11kmph
11) 0.5km - 2:58(5:55/km) 156/166bpm [924b/km] 38cal 253/W 10.13/11.47kmph
5:56 5:21 5:26 5:25 5:33 5:46 5:42 5:31 5:42 5:40 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 129 90-140 1208 173 170-178 247 197-290 184/3
0.50 4:42 2:21 9:26 141 137-149 1330 172 168-174 272 216-314 7/6
0.75 7:07 2:25 9:42 151 147-155 1464 171 170-176 301 235-338 19/0
1.00 9:12 2:05 8:21 150 148-152 1252 175 172-176 252 219-285 1/13
1.25 11:21 2:08 8:34 160 151-170 1370 174 172-176 270 243-279 0/5
1.50 13:31 2:10 8:42 160 157-165 1391 173 170-176 259 235-291 0/9
1.75 15:56 2:24 +10 9:38 156 146-166 1502 174 116-178 257 57-290 1/7
2.00 18:02 2:06 8:25 164 158-168 1380 175 172-178 274 250-316 1/5
2.25 20:13 2:11 8:43 161 153-168 1403 174 172-178 273 262-284 0/4
2.50 22:25 2:12 8:50 162 156-165 1430 173 170-176 267 254-278 0/3
2.75 24:38 2:13 8:52 158 153-164 1402 173 170-178 266 246-275 0/4
3.00 26:53 2:15 8:59 155 152-160 1393 174 170-176 259 231-273 0/4
3.25 29:11 2:18 9:12 158 152-164 1455 173 162-176 263 233-278 1/2
3.50 31:26 2:15 8:59 158 154-164 1420 173 166-176 260 242-288 1/2
3.75 33:49 2:23 9:31 155 151-169 1475 173 168-178 257 237-290 0/3
4.00 36:08 2:19 9:16 158 152-164 1465 174 168-178 254 235-283 1/1
4.25 38:25 2:17 9:09 153 149-158 1400 174 170-176 251 230-284 0/5
4.50 41:45 3:20 +1:08 13:19 149 105-167 1984 174 112-182 268 58-338 0/2
4.75 44:00 2:15 9:00 143 125-154 1287 175 170-180 269 252-314 5/2
5.00 46:42 2:43 +32 10:51 142 131-154 1540 175 112-180 266 58-288 0/5
5.25 48:58 2:15 9:01 152 146-156 1370 175 170-178 273 254-327 5/2
5.50 51:19 2:22 9:27 152 150-155 1436 173 164-178 255 206-286 3/3
5.75 53:32 2:12 8:49 163 154-168 1436 174 170-176 268 255-284 1/1
6.00 55:55 2:23 9:32 157 153-164 1498 174 164-178 249 206-280 2/2
6.25 58:07 2:12 8:49 157 153-166 1385 173 168-176 263 251-274 0/0
6.50 1:00:32 2:25 9:41 156 152-159 1510 172 164-184 256 213-281 5/2
6.53 1:00:46 14 9:12 154 153-155 1417 177 174-180 195 187-205 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 9:42

  • Cadence Distribution

    174 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 6.5 1:00:36 9:18
    Walk 0.2 114 0 9 40:15
    Still 0.0 - - 1 -

  • Power Distribution

    263W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:14 8:26 0.00% More
    Mile 8:41 8:41 0.00% More
    5k 27:39 8:54 0.00% More
    5 miles 46:23 9:17 0.00% More
    10k 57:42 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:50 8:38
    5M 44:27 8:53
    10km 55:58 9:00
    10M 1:32:40 9:16
    Half 2:03:23 9:25
    20M 3:13:12 9:40
    Mara 4:17:14 9:49
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