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Wed 12th Mar 2025 at 5:23am by Dicko

Run > General
  • Time
    56:14
  • Miles
    6.49
  • Min/mi
    8:40
  • Pacing
    66.4%
  • Stride(cm)
    107
  • Cals
    827
  • Watts
    276
  • Cadence
    174
  • BPM
    155
  • B/mi
    1345
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 141/153bpm [805b/km] 71cal 276/W 10.51/11.73kmph
2) 1km - 5:17(5:17/km) 151/157bpm [798b/km] 76cal 275/W 11.35/12.16kmph
3) 1km - 5:10(5:10/km) 155/164bpm [800b/km] 80cal 274/W 11.62/12.46kmph
4) 1km - 5:14(5:14/km) 163/172bpm [854b/km] 82cal 280/W 11.46/12.04kmph
5) 1km - 5:16(5:16/km) 161/172bpm [848b/km] 81cal 275/W 11.39/14.28kmph
6) 1km - 5:26(5:26/km) 152/170bpm [825b/km] 79cal 272/W 11.05/12.37kmph
7) 1km - 5:22(5:22/km) 156/170bpm [837b/km] 79cal 269/W 11.19/11.73kmph
8) 1km - 5:20(5:20/km) 162/170bpm [865b/km] 82cal 278/W 11.24/12.95kmph
9) 1km - 5:30(5:30/km) 161/167bpm [886b/km] 79cal 275/W 10.9/11.73kmph
10) 1km - 5:16(5:16/km) 153/165bpm [806b/km] 81cal 282/W 11.38/12.81kmph
11) 0.45km - 2:40(5:58/km) 153/170bpm [913b/km] 37cal 273/W 10.06/12.24kmph
5:42 5:17 5:10 5:14 5:16 5:26 5:22 5:20 5:30 5:16 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 131 90-146 1154 174 168-180 266 221-298 187/3
0.50 4:28 2:15 9:02 144 141-150 1300 172 170-178 282 223-314 5/5
0.75 6:54 2:27 9:48 152 149-157 1489 171 168-174 303 253-329 19/0
1.00 8:57 2:03 8:11 150 146-155 1227 175 172-178 254 214-293 3/13
1.25 11:04 2:06 8:26 150 147-157 1264 174 170-176 277 248-287 0/3
1.50 13:11 2:07 8:29 154 145-164 1307 173 168-176 263 239-303 1/11
1.75 15:15 2:04 8:16 153 148-159 1264 174 170-180 276 246-301 0/8
2.00 17:18 2:03 8:11 158 155-161 1293 174 170-178 285 263-334 1/4
2.25 19:23 2:05 8:20 161 155-172 1341 175 168-176 285 264-297 0/4
2.50 21:31 2:09 8:36 168 166-171 1444 173 170-178 276 262-299 0/4
2.75 23:38 2:07 8:27 170 167-171 1435 175 170-178 280 259-297 0/4
3.00 26:33 2:55 +50 11:38 157 145-172 1827 173 102-184 271 42-356 1/7
3.25 28:45 2:12 8:50 152 148-158 1342 175 168-178 273 248-363 1/3
3.50 30:54 2:08 8:34 160 154-169 1370 175 170-178 278 262-296 0/2
3.75 34:43 3:49 +1:39 15:17 143 116-170 2186 175 104-186 269 52-305 3/5
4.00 36:53 2:11 8:42 151 147-155 1315 174 170-180 270 229-303 3/4
4.25 39:02 2:09 8:35 158 152-167 1355 175 170-178 262 237-283 0/3
4.50 41:32 2:30 +21 10:01 162 151-170 1622 172 114-180 280 57-325 3/3
4.75 43:41 2:09 8:37 165 153-170 1421 173 162-176 287 260-334 4/2
5.00 46:08 2:26 +20 9:45 162 157-168 1579 173 114-178 273 62-300 0/6
5.25 48:20 2:13 8:51 162 158-165 1433 174 170-176 284 265-322 4/0
5.50 50:35 2:15 9:00 160 148-167 1441 174 166-180 265 189-322 2/2
5.75 52:42 2:06 8:25 160 150-165 1346 176 172-180 282 262-325 2/2
6.00 55:28 2:46 +40 11:04 146 136-161 1616 175 112-182 283 56-316 4/3
6.25 57:37 2:10 8:38 155 150-167 1339 174 170-176 277 270-293 1/2
6.49 1:00:22 2:45 +26 11:22 151 138-170 1716 174 114-184 273 74-520 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 9:41

  • Cadence Distribution

    174 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 6.5 59:55 9:16
    Walk 0.7 114 0 26 15:00
    Still 0.0 - - 1 -

  • Power Distribution

    276W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 0.00% More
    800m 4:05 8:13 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:16 8:16 0.00% More
    5k 27:24 8:49 0.00% More
    5 miles 45:47 9:09 0.00% More
    10k 57:14 9:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:45 8:17
    5M 42:39 8:32
    10km 53:42 8:39
    10M 1:28:55 8:54
    Half 1:58:24 9:02
    20M 3:05:24 9:16
    Mara 4:06:50 9:25
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