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Thu 13th Mar 2025 at 5:26am by Dicko

Run > General
  • Time
    53:04
  • Miles
    6.36
  • Min/mi
    8:21
  • Pacing
    63.7%
  • Stride(cm)
    110
  • Cals
    815
  • Watts
    291
  • Cadence
    176
  • BPM
    150
  • B/mi
    1248
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 139/147bpm [857b/km] 71cal 258/W 9.73/10.62kmph
2) 1km - 5:07(5:07/km) 149/150bpm [763b/km] 78cal 320/W 11.71/13.79kmph
3) 1km - 5:23(5:23/km) 164/175bpm [884b/km] 82cal 292/W 11.13/12.77kmph
4) 1km - 4:39(4:39/km) 148/160bpm [688b/km] 79cal 293/W 12.9/14.12kmph
5) 1km - 5:04(5:04/km) 146/158bpm [739b/km] 82cal 288/W 11.85/13.59kmph
6) 1km - 4:35(4:35/km) 155/162bpm [709b/km] 81cal 313/W 13.11/13.43kmph
7) 1km - 5:09(5:09/km) 150/163bpm [773b/km] 83cal 299/W 11.65/13.9kmph
8) 1km - 5:17(5:17/km) 149/160bpm [788b/km] 80cal 292/W 11.34/12.46kmph
9) 1km - 5:20(5:20/km) 152/155bpm [811b/km] 81cal 280/W 11.25/12.16kmph
10) 1km - 5:05(5:05/km) 145/154bpm [737b/km] 79cal 279/W 11.8/12.86kmph
11) 0.24km - 1:14(5:08/km) 148/149bpm [759b/km] 19cal 263/W 11.7/12.41kmph
6:10 5:07 5:23 4:39 5:04 4:35 5:09 5:17 5:20 5:05 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 134 96-141 1330 172 162-176 256 194-298 174/0
0.50 4:52 2:23 9:31 140 138-143 1333 172 170-176 263 242-288 3/0
0.75 7:28 2:37 10:27 147 140-150 1536 172 168-174 320 263-388 11/0
1.00 9:31 2:03 8:10 149 148-149 1217 175 172-178 321 243-375 29/0
1.25 11:21 1:51 7:22 149 148-150 1098 179 176-184 294 217-364 5/12
1.50 13:37 2:15 9:02 162 151-169 1463 173 170-178 313 246-357 3/4
1.75 15:47 2:10 8:40 171 167-175 1482 173 170-176 298 233-348 15/1
2.00 17:42 1:55 7:41 156 150-166 1198 178 174-182 246 208-284 2/14
2.25 21:06 3:24 +1:32 13:36 142 111-160 1931 178 120-186 298 58-349 1/18
2.50 22:57 1:51 7:25 151 148-154 1120 179 174-182 307 256-365 2/7
2.75 25:49 2:51 +52 11:25 153 133-158 1748 174 114-184 281 57-335 1/10
3.00 27:54 2:05 8:21 137 124-147 1144 176 170-182 299 269-339 1/8
3.25 29:51 1:57 7:48 150 145-154 1169 178 174-182 282 252-311 2/6
3.50 31:41 1:50 7:19 157 151-162 1148 178 174-180 319 289-359 1/4
3.75 33:31 1:50 7:21 157 152-162 1155 178 174-182 322 287-349 1/4
4.00 36:10 2:39 +43 10:36 154 135-163 1634 177 114-184 290 55-324 0/7
4.25 38:16 2:06 8:24 143 131-155 1201 177 176-182 302 286-343 1/1
4.50 41:05 2:49 +32 11:17 149 129-160 1682 174 112-182 306 72-446 16/0
4.75 43:33 2:28 +25 9:51 152 145-156 1498 175 108-184 298 56-366 5/0
5.00 45:39 2:06 8:23 151 149-153 1265 176 168-184 271 203-306 0/9
5.25 47:41 2:02 8:09 152 150-155 1240 176 172-182 259 205-300 0/14
5.50 49:57 2:16 9:03 152 150-155 1375 175 172-178 303 263-360 8/0
5.75 52:00 2:03 8:13 153 150-154 1256 177 174-180 283 253-317 3/3
6.00 55:07 3:07 +1:04 12:27 140 129-154 1744 175 106-186 274 50-319 0/6
6.25 57:09 2:03 8:10 145 140-148 1185 176 172-184 286 154-331 3/6
6.37 58:06 57 8:11 148 146-149 1212 177 170-182 258 201-294 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.8% 9:37
    22 2.4% 10:19
    17 3.9% 9:04
    11 3.0% 8:51

  • Cadence Distribution

    176 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 6.3 57:38 9:06
    Walk 0.7 112 0 25 13:58
    Still 0.1 - - 3 -

  • Power Distribution

    291W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 0.00% More
    800m 3:38 7:19 0.00% More
    1km 4:34 7:21 0.00% More
    Mile 7:36 7:36 0.00% More
    5k 26:48 8:37 0.00% More
    5 miles 44:30 8:54 0.00% More
    10k 56:34 9:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:50 8:00
    5M 41:07 8:13
    10km 51:46 8:20
    10M 1:25:44 8:34
    Half 1:54:09 8:43
    20M 2:58:45 8:56
    Mara 3:57:59 9:05
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