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Fri 7th Mar 2025 at 4:29am by Dicko

Run > General
  • Time
    2:12:53
  • Miles
    14.31
  • Min/mi
    9:17
  • Pacing
    37.9%
  • Stride(cm)
    102
  • Cals
    1812
  • Watts
    262
  • Cadence
    170
  • BPM
    150
  • B/mi
    1391
  • Asc(m)
    244
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 139/156bpm [827b/km] 74cal 264/W 10.09/10.91kmph
2) 1km - 5:50(5:50/km) 156/163bpm [909b/km] 81cal 285/W 10.3/11.84kmph
3) 1km - 5:44(5:44/km) 160/169bpm [916b/km] 79cal 271/W 10.48/11.92kmph
4) 1km - 6:53(6:53/km) 151/171bpm [1038b/km] 76cal 269/W 8.73/11.54kmph
5) 1km - 5:16(5:16/km) 151/167bpm [795b/km] 77cal 253/W 11.4/12.33kmph
6) 1km - 5:28(5:28/km) 146/154bpm [798b/km] 80cal 266/W 10.97/12.12kmph
7) 1km - 5:26(5:26/km) 156/160bpm [847b/km] 80cal 266/W 11.05/11.73kmph
8) 1km - 5:11(5:11/km) 143/156bpm [741b/km] 78cal 242/W 11.58/12.46kmph
9) 1km - 5:34(5:34/km) 154/160bpm [856b/km] 81cal 267/W 10.79/11.69kmph
10) 1km - 5:47(5:47/km) 149/159bpm [862b/km] 78cal 264/W 10.37/11.61kmph
11) 1km - 7:15(7:15/km) 149/170bpm [1080b/km] 76cal 246/W 8.28/10.68kmph
12) 1km - 5:32(5:32/km) 143/152bpm [792b/km] 78cal 269/W 10.84/12.12kmph
13) 1km - 6:00(6:00/km) 145/160bpm [869b/km] 79cal 233/W 10.01/12.04kmph
14) 1km - 5:50(5:50/km) 156/161bpm [909b/km] 79cal 279/W 10.3/11.47kmph
15) 1km - 5:26(5:26/km) 159/169bpm [863b/km] 80cal 264/W 11.06/11.5kmph
16) 1km - 5:30(5:30/km) 148/160bpm [814b/km] 79cal 262/W 10.91/11.61kmph
17) 1km - 5:27(5:27/km) 147/152bpm [802b/km] 79cal 266/W 11/12.2kmph
18) 1km - 5:29(5:29/km) 149/160bpm [818b/km] 79cal 262/W 10.93/11.8kmph
19) 1km - 5:38(5:38/km) 150/158bpm [846b/km] 79cal 261/W 10.64/12.16kmph
20) 1km - 5:56(5:56/km) 151/166bpm [897b/km] 78cal 252/W 10.11/11.57kmph
21) 1km - 5:32(5:32/km) 149/162bpm [824b/km] 79cal 266/W 10.85/11.92kmph
22) 1km - 6:09(6:09/km) 148/157bpm [910b/km] 79cal 247/W 9.76/12.86kmph
23) 1km - 5:51(5:51/km) 148/154bpm [867b/km] 81cal 262/W 10.25/11.96kmph
24) 0.04km - 13(6:02/km) 150/150bpm [905b/km] 3cal 201/W 9.94/11.76kmph
5:57 5:50 5:44 6:53 5:16 5:28 5:26 5:11 5:34 5:47 7:15 5:32 6:00 5:50 5:26 5:30 5:27 5:29 5:38 5:56 5:32 6:09 5:51 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:28 136 71-150 1287 171 160-176 261 204-305 205/7
1.00 9:26 4:42 9:25 156 150-163 1468 172 164-178 279 213-338 22/10
1.50 14:00 4:33 9:07 160 153-169 1458 172 160-180 285 204-355 23/5
2.00 19:00 5:00 10:00 161 151-171 1609 171 164-178 288 194-350 24/10
2.50 24:30 5:31 11:01 146 117-165 1609 151 106-178 255 195-392 41/4
3.00 28:46 4:16 8:32 158 153-167 1348 176 172-180 255 201-333 2/30
3.50 36:47 8:01 +3:42 16:02 138 77-156 2212 175 114-184 261 56-315 0/23
4.00 42:12 5:26 +1:03 10:51 152 140-157 1649 173 102-182 270 47-310 3/5
4.50 49:23 7:11 +2:47 14:21 151 116-160 2167 173 98-180 263 43-331 5/9
5.00 53:26 4:03 8:07 146 137-151 1184 177 172-182 238 188-297 0/45
5.50 57:54 4:27 8:55 153 149-156 1364 174 170-176 268 249-289 3/8
6.00 1:02:59 5:05 +29 10:10 149 141-160 1514 174 90-182 258 138-300 11/14
6.50 1:07:42 4:43 9:27 154 149-164 1454 173 170-176 268 247-295 12/0
7.00 1:13:50 6:09 12:17 143 124-170 1757 148 106-176 250 175-351 39/0
7.50 1:18:10 4:19 8:38 147 141-152 1270 175 170-180 264 220-312 5/14
8.00 1:23:05 4:55 9:50 143 122-158 1407 159 112-184 227 144-325 10/25
8.50 1:27:55 4:50 9:40 156 151-161 1507 172 168-176 289 250-329 18/12
9.00 1:32:17 4:23 8:45 158 153-169 1383 174 170-178 255 214-278 8/13
9.50 1:36:40 4:23 8:46 157 154-163 1377 175 172-178 263 231-311 1/18
10.00 1:44:26 7:45 +3:23 15:30 145 117-160 2248 175 110-188 264 55-295 3/9
10.50 1:49:38 5:12 +49 10:24 147 140-150 1529 174 114-182 267 61-301 3/8
11.00 1:54:46 5:08 +43 10:17 148 132-160 1522 175 100-182 260 47-291 1/10
11.50 2:00:04 5:18 +50 10:36 149 139-153 1579 174 102-182 266 49-300 2/5
12.00 2:04:36 4:32 9:05 153 148-161 1389 175 168-178 257 231-286 2/8
12.50 2:09:26 4:49 9:39 149 140-166 1437 165 114-180 253 127-340 4/2
13.00 2:14:39 5:13 +47 10:27 149 136-162 1557 174 98-180 266 46-317 6/8
13.50 2:19:25 4:45 9:31 150 144-157 1427 167 98-180 249 97-306 3/4
14.00 2:24:20 4:55 9:50 146 127-154 1436 165 114-182 255 122-319 1/2
14.31 2:27:18 2:58 9:29 148 144-154 1403 176 168-184 260 189-301 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 7.1% 11:56
    61 3.5% 10:49
    26 4.4% 9:48
    26 4.2% 9:46
    26 3.4% 9:27
    10 4.5% 13:21

  • Cadence Distribution

    170 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 174 13.8 2:18:39 10:02
    Walk 5.8 112 0.5 8:36 17:32
    Still 0.0 - - 3 -

  • Power Distribution

    262W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 0.00% More
    800m 4:01 8:04 0.00% More
    1km 5:05 8:10 0.00% More
    Mile 8:28 8:28 0.00% More
    5k 29:43 9:34 0.00% More
    5 miles 47:13 9:27 0.00% More
    10k 1:01:38 9:55 0.00% More
    10 miles 1:41:51 10:11 0.00% More
    Half 2:15:27 10:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:19 8:28
    5M 43:35 8:43
    10km 54:53 8:50
    10M 1:30:53 9:05
    Half 2:01:00 9:14
    20M 3:09:29 9:28
    Mara 4:12:17 9:38
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