Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 5:26am by Dicko

Run > General
  • Time
    55:29
  • Miles
    6.30
  • Min/mi
    8:48
  • Pacing
    56.9%
  • Stride(cm)
    105
  • Cals
    801
  • Watts
    274
  • Cadence
    175
  • BPM
    152
  • B/mi
    1335
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 140/149bpm [855b/km] 72cal 267/W 9.83/11.39kmph
2) 1km - 5:39(5:39/km) 155/164bpm [875b/km] 79cal 289/W 10.63/12.59kmph
3) 1km - 5:20(5:20/km) 150/160bpm [799b/km] 78cal 277/W 11.26/12.68kmph
4) 1km - 5:04(5:04/km) 163/173bpm [825b/km] 82cal 277/W 11.85/12.81kmph
5) 1km - 5:22(5:22/km) 157/165bpm [843b/km] 81cal 270/W 11.18/11.8kmph
6) 1km - 5:24(5:24/km) 158/168bpm [852b/km] 80cal 272/W 11.12/11.57kmph
7) 1km - 5:34(5:34/km) 146/158bpm [814b/km] 80cal 274/W 10.77/12.95kmph
8) 1km - 5:30(5:30/km) 145/154bpm [797b/km] 78cal 272/W 10.91/12.72kmph
9) 1km - 5:31(5:31/km) 153/159bpm [845b/km] 80cal 274/W 10.86/11.54kmph
10) 1km - 5:15(5:15/km) 152/160bpm [798b/km] 80cal 270/W 11.42/11.96kmph
11) 0.14km - 44(5:18/km) 152/152bpm [806b/km] 11cal 242/W 11.32/11.92kmph
6:06 5:39 5:20 5:04 5:22 5:24 5:34 5:30 5:31 5:15 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 135 96-142 1341 174 168-178 261 49-307 171/0
0.50 4:49 2:21 9:22 142 138-146 1330 174 172-176 269 247-291 4/0
0.75 8:17 3:27 +48 13:49 146 136-151 2017 171 114-178 306 100-564 20/0
1.00 10:30 2:13 8:54 158 151-162 1405 175 172-180 287 222-342 22/0
1.25 12:36 2:06 8:23 158 153-164 1325 176 172-182 269 219-341 2/16
1.50 16:15 3:39 +1:22 14:36 153 136-160 2234 174 100-182 294 48-377 3/3
1.75 19:54 3:39 +1:34 14:37 145 124-159 2119 176 112-182 277 76-463 17/0
2.00 21:48 1:54 7:36 156 153-161 1186 179 176-184 256 216-292 0/22
2.25 23:52 2:04 8:17 163 157-171 1351 176 170-180 288 249-312 0/9
2.50 25:57 2:04 8:18 165 154-173 1369 176 174-180 267 240-291 0/9
2.75 28:05 2:08 8:34 154 151-158 1319 175 172-178 267 238-312 1/8
3.00 30:16 2:11 8:43 159 153-163 1386 175 172-178 274 237-334 2/5
3.25 32:24 2:08 8:34 162 157-168 1387 176 174-178 271 241-282 0/5
3.50 34:35 2:11 8:44 156 152-160 1362 175 172-178 274 260-305 1/4
3.75 36:46 2:11 8:42 158 154-160 1376 175 172-176 269 257-279 0/3
4.00 39:57 3:11 +1:03 12:46 144 118-158 1838 175 96-184 268 37-319 0/6
4.25 42:34 2:36 +22 10:26 146 129-156 1523 172 112-178 268 64-307 2/1
4.50 44:55 2:21 9:23 151 147-154 1417 174 172-176 301 258-329 14/0
4.75 47:48 2:53 +42 11:32 136 118-153 1569 174 106-182 278 55-314 5/0
5.00 49:59 2:11 8:45 149 147-152 1305 175 170-186 249 178-275 0/12
5.25 52:08 2:09 8:36 150 149-152 1289 175 172-178 258 237-279 0/11
5.50 54:28 2:20 9:22 155 151-159 1451 174 170-176 291 260-330 10/0
5.75 56:55 2:27 +19 9:48 158 152-160 1547 175 116-178 268 64-285 1/3
6.00 59:00 2:05 8:19 149 146-152 1239 177 174-180 271 125-298 1/8
6.25 1:01:06 2:06 8:24 151 148-152 1269 176 170-180 271 242-285 0/5
6.30 1:01:32 26 8:35 152 151-152 1305 178 178-180 232 197-267 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.6% 10:42
    21 2.3% 10:12
    18 4.4% 15:23
    11 2.3% 9:09

  • Cadence Distribution

    175 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 6.3 1:01:00 9:44
    Walk 0.8 112 0 28 15:39
    Still 0.1 - - 4 -

  • Power Distribution

    274W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:51 7:44 0.00% More
    1km 4:53 7:52 0.00% More
    Mile 8:03 8:03 0.00% More
    5k 28:39 9:13 0.00% More
    5 miles 48:18 9:40 0.00% More
    10k 1:00:35 9:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:26 8:41
    10km 54:41 8:48
    10M 1:30:33 9:03
    Half 2:00:33 9:12
    20M 3:08:47 9:26
    Mara 4:11:20 9:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here